didn't get any good answers in the misc so i was wondering which muscles you use to jump mostly. thanks.
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02-21-2011, 08:40 AM #1
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02-21-2011, 08:46 AM #2
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02-21-2011, 08:47 AM #3
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02-21-2011, 09:15 AM #4
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02-21-2011, 09:48 AM #5
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02-21-2011, 09:59 AM #6
- Join Date: Jul 2010
- Location: Toronto, Ontario, Canada
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Along with what the others said, your whole posterior chain comes into play. That's why heavy deadlifting, power cleans, squats, etc are good in anyone's routine because of the functional strength. If you imitate the motions, the vertical jump is very similar to the power clean.
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