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  1. #1
    Registered User Bostongreens's Avatar
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    what muscles do you use to jump higher

    didn't get any good answers in the misc so i was wondering which muscles you use to jump mostly. thanks.
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  2. #2
    Registered User viperjax's Avatar
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    you asked the misc for advice?

    the primary muscles are the ones used for hip knee and ankle extension.
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  3. #3
    you mirin bacne?? bonacris's Avatar
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    Originally Posted by Bostongreens View Post
    didn't get any good answers in the misc so i was wondering which muscles you use to jump mostly. thanks.
    Its the misc what did you expect.

    Anyways quads, hamstrings and calves but a lot of it is technique.
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  4. #4
    Is this real life? Budjola's Avatar
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    Glutes, hams, calves, quads, hip flexors. But jump is not all about muscles u need flexibility and mobility with proper technique to jump and land. Jump (plyometric deep jump) is one of the most complex bw exercises.
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  5. #5
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    I noticed a big improvement in my vertical by adding deep front squats
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  6. #6
    Get big or die trying JacqueAttack's Avatar
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    Along with what the others said, your whole posterior chain comes into play. That's why heavy deadlifting, power cleans, squats, etc are good in anyone's routine because of the functional strength. If you imitate the motions, the vertical jump is very similar to the power clean.
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