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  1. #1
    Registered User theronin391's Avatar
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    Barbell Cheat Curls

    Hello,

    Just wondering how effective Cheat Curls are for growing big biceps? I wouldn't do all Cheat curls but maybe 1 or 2 sets after regular Barbell Curls...
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  2. #2
    u suppose lift jake1224's Avatar
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    Just as effective as Cheat Squats and Cheat Cleans.
    if I was a dinosaur I would be a Flexasaurus.
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  3. #3
    Tea Bag oldballs's Avatar
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    I broke through my last squat plateau with half squats.
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  4. #4
    Registered User wwarrior2469's Avatar
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    IMO they are most effective for growth if you focus on the eccentric portion of the lift and don't just throw the weight and and let it fall back into the starting position.
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    Banned Turboboy's Avatar
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    If you're using complete body momentum to literally throw the weight up, you're wasting your time. A controlled cheat is fine and generally considered useful in building bigger arms. I believe that if you're using the right amount of weight for your set, you should have to cheat a little on the last few reps.
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