Scary numbers Ron. You make it look too easy.
|
|
Results 931 to 960 of 980
-
08-04-2015, 05:30 AM #931Banned
- Join Date: Jan 2014
- Location: Saint Charles, Missouri, United States
- Posts: 454
- Rep Power: 0
-
08-08-2015, 09:28 PM #932RPS Lifter
- Join Date: Jul 2013
- Age: 54
- Posts: 679
- Rep Power: 1568
Today, I skipped 465 and went for a PR 475 with 4 pretty green RPS 100lb plates. My official weight weight was 177.4 for the meet.Originally Posted by BLK00TJ
Flex will do 610 at minimum tomorrow. I think he can do more.Meet PRs: 475/280/415
Gym PRs: 455/280/395
-
-
08-08-2015, 10:38 PM #933anonymousGuestawesome lift, congrats! reps on RC (not that that matters after getting a PR like that lol)Originally Posted by BLK00TJ
-
08-09-2015, 05:41 AM #934Registered User
- Join Date: Jul 2013
- Posts: 12,185
- Rep Power: 57109
Awesome job man!Originally Posted by BLK00TJ
365 255 480 in April! ...2019
☻/
/▌
/ \ sm2sm crew (---Squat Moar to Squat Moar---)
-
08-09-2015, 12:13 PM #935The Flanimal project
- Join Date: Jan 2013
- Location: Guildford, Surrey, United Kingdom (Great Britain)
- Age: 48
- Posts: 7,434
- Rep Power: 37581
Truly awesome lift BLK congrats. Can't wait to hear how Flex and John did...
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
"Stay tight and don't be a pussy" Eric
"Get out of your head, you've got this" Jedi Spotter
-
08-09-2015, 02:32 PM #936The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,488
- Rep Power: 459696
what he said ^Originally Posted by Flounderbout
very strongDon't put that on me Ricky Bobby, don't you ever put that on me.
-
-
08-09-2015, 02:36 PM #937Originally Posted by -=FLEX=-
OK, some discussions in the open forums and in PMs have resulted in this thread.
The Deadlift thread has been a lot of fun and inspired some great lifting and improvement, so we're going to do the same with squats.
Post your intention to join the comp, and post your entries with a clear video of a squat to parallel or lower. The camera should be at waist level and either 8 oclock or 4 oclock behind the squatter.
Knee wraps and belts are ALLOWED.
Weight classes are as follows:
1st group up to 175 #
2nd group 176 - 210
3rd group 211- 240
4th group 241 and over
Comp goes to midnight on June 30th.
Good luck.
is this comp still running as it seems such an old thread?
-
08-10-2015, 06:59 AM #938RPS Lifter
- Join Date: Jul 2013
- Age: 54
- Posts: 679
- Rep Power: 1568
Flex's 600lb squat!
Meet PRs: 475/280/415
Gym PRs: 455/280/395
-
08-10-2015, 10:31 AM #939High Plains Lifter
- Join Date: Sep 2004
- Posts: 34,237
- Rep Power: 613269
Extremely nice. Congrats.Originally Posted by BLK00TJ
Crazy. Congrats, FLEX if you're around.Originally Posted by BLK00TJ
Helping one person may not change the world, but it could change the world for one person.
-
08-18-2015, 12:53 PM #940Registered User
- Join Date: Aug 2015
- Age: 72
- Posts: 11
- Rep Power: 0
are there any current masters competitions going on now... i am 64 and would love to compete
-
-
09-18-2015, 08:57 AM #941Registered User
- Join Date: Sep 2015
- Location: Mansfield, Texas, United States
- Age: 50
- Posts: 11
- Rep Power: 0
Nice everyone keep it going.
I lift to beat AS and not let it beat me.
2014 ISA Powerlifting Texas State Record holder in Masters age 40, 192# class, Raw, drug free.
-
09-18-2015, 09:16 PM #942The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,488
- Rep Power: 459696
where do you live? The Northeast seems to have a lot of events lately.Originally Posted by SmarterFitness
Don't put that on me Ricky Bobby, don't you ever put that on me.
-
10-27-2015, 04:09 AM #943Registered User
- Join Date: Oct 2015
- Age: 35
- Posts: 4
- Rep Power: 0
How about with no weights
-
11-14-2015, 02:28 PM #944The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,488
- Rep Power: 459696
The fail is strong with this one
Don't put that on me Ricky Bobby, don't you ever put that on me.
-
-
11-15-2015, 07:21 PM #945Registered User
- Join Date: Jul 2011
- Location: New York, United States
- Posts: 15,251
- Rep Power: 123365
You succeeded 3 times, failed once. Good ratio.Originally Posted by Bando
Nice job.☻/
/▌
/ \ Don't care what you do crew.
Former natty ☠101- lift heavy things consistently over time as often as you can recover from.
-
12-14-2015, 04:41 AM #946Banned
- Join Date: Dec 2015
- Age: 42
- Posts: 41
- Rep Power: 0
Looks like its me , Bando and boathead in the pee wee class ... again lol.
-
12-14-2015, 04:47 AM #947High Plains Lifter
- Join Date: Sep 2004
- Posts: 34,237
- Rep Power: 613269
Both are stronger than you. Both have the guts to post videos. Most likely they both out-lift you.Originally Posted by gnidliubydob58
What do you have other than a dumbass mouth?Helping one person may not change the world, but it could change the world for one person.
-
12-19-2015, 09:03 PM #948The Mini Shadow
- Join Date: Jun 2007
- Location: United States
- Posts: 38,488
- Rep Power: 459696
Got the 3 x 315 again today, sick and on antibiotics. I'm competing in Feb and looking for a 350. I feel like my legs are never going to let me down so I have been adding core work to most workouts as my fails seem to be a buckle at the middle.Originally Posted by Jtbny
Don't put that on me Ricky Bobby, don't you ever put that on me.
-
-
01-20-2016, 03:47 AM #949
jim's a fair minded guy,judging I guess will be up to him.
-
02-08-2016, 03:53 AM #950The Flanimal project
- Join Date: Jan 2013
- Location: Guildford, Surrey, United Kingdom (Great Britain)
- Age: 48
- Posts: 7,434
- Rep Power: 37581
Hit a PR of 2 x bw (170kg/374lb @ 85kg/187lb) yesterday. Hoping for 4pps in a couple of months...
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
"Stay tight and don't be a pussy" Eric
"Get out of your head, you've got this" Jedi Spotter
-
02-09-2016, 02:25 PM #951Registered User
- Join Date: Jun 2008
- Location: Georgia, United States
- Posts: 12,193
- Rep Power: 34622
Awesome squat FB.Originally Posted by Flounderbout
One of these days I will have my own to add to this thread. 2 times BW is moving some iron man.
-
02-21-2016, 10:42 AM #952Registered User
- Join Date: Oct 2013
- Age: 44
- Posts: 800
- Rep Power: 2041
Been spending most of my time on the powerlifting forums (started powerlifting at 34, 2 years ago) but nice to swing back!
Here is my last PB squat. hoping for more in a few weeks.
205kg (451lbs) @ 87kg (191lbs)
>>> go to 34 secs to save time!!
Last edited by scotpak1979; 02-21-2016 at 10:56 AM.
Meet PR: 230/ 135/ 262.5 [627.5] (in kgs)
506/ 297/ 578 [1,381] (in lbs)
Weight: 92kg (202lbs)
-
-
02-21-2016, 12:46 PM #953The Flanimal project
- Join Date: Jan 2013
- Location: Guildford, Surrey, United Kingdom (Great Britain)
- Age: 48
- Posts: 7,434
- Rep Power: 37581
Hey Scot that is a mighty squat. Congratulations! Nice to see you back over here from the PF forums...Originally Posted by scotpak1979
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
"Stay tight and don't be a pussy" Eric
"Get out of your head, you've got this" Jedi Spotter
-
03-09-2016, 10:52 AM #954
Nice work guys, but some of you should really consider setting the "oh ****" bars a notch or two higher - especially without a spotter. It should be just a bit below your normal squat depth for safety.
-
03-12-2016, 12:56 PM #955Registered User
- Join Date: Oct 2013
- Age: 44
- Posts: 800
- Rep Power: 2041
210kg squat pr
Managed a 5kg pr to hit a 210kg squat (462lbs) at 88kg (194lbs).
Having great success with the Candito 6 week program since ive been able to improve my pr by 5kg (11lbs) every cycle. (Cycle is 6 weeks but i take longer due to work, family, and other delay factors)
Last edited by scotpak1979; 03-12-2016 at 03:34 PM.
Meet PR: 230/ 135/ 262.5 [627.5] (in kgs)
506/ 297/ 578 [1,381] (in lbs)
Weight: 92kg (202lbs)
-
03-14-2016, 06:34 AM #956The Flanimal project
- Join Date: Jan 2013
- Location: Guildford, Surrey, United Kingdom (Great Britain)
- Age: 48
- Posts: 7,434
- Rep Power: 37581
Feels a bit pathetic after Scot's 205kg at much the same bodyweight as me, but I was stoked to finally hit 400lb yesterday...
182.5kg/402lb @ 86.7kg (191lb)
Just can't even imagine what 500lb must feel like on your back. One day maybe...
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
"Stay tight and don't be a pussy" Eric
"Get out of your head, you've got this" Jedi Spotter
-
-
03-14-2016, 09:42 AM #957Registered User
- Join Date: Oct 2013
- Age: 44
- Posts: 800
- Rep Power: 2041
You are doing fine Flounderbout. I reached 185kg on exactly 1st of March 2015 (see youtube "scotpak100") and this weekend I managed to get 210kg.Originally Posted by Flounderbout
Feels a bit pathetic after Scot's 205kg at much the same bodyweight as me, but I was stoked to finally hit 400lb yesterday...
182.5kg/402lb @ 86.7kg (191lb)
Just can't even imagine what 500lb must feel like on your back. One day maybe...
The candito 6 week programme has been great for my squats. Also signing up for a powerlifting meet is a great motivational tool.Meet PR: 230/ 135/ 262.5 [627.5] (in kgs)
506/ 297/ 578 [1,381] (in lbs)
Weight: 92kg (202lbs)
-
03-14-2016, 10:28 AM #958Hiding otter mode
- Join Date: Mar 2013
- Location: Ontario, Canada
- Posts: 14,564
- Rep Power: 29705
Fantastic lift man! What Candito program are you running? I was looking into the 6 week intermediate strength program and it looks pretty good. Just wondering your thoughts, Candito is my favorite powerlifter!Originally Posted by scotpak1979
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
-
03-14-2016, 10:30 AM #959Hiding otter mode
- Join Date: Mar 2013
- Location: Ontario, Canada
- Posts: 14,564
- Rep Power: 29705
Had to come in here as well to congratulate you bud! So much hardwork went into this and it was an absolute pleasure to watch you get to this point. I hope to one day have a squat I am proud enough of to post here!Originally Posted by Flounderbout
Feels a bit pathetic after Scot's 205kg at much the same bodyweight as me, but I was stoked to finally hit 400lb yesterday...
182.5kg/402lb @ 86.7kg (191lb)
Just can't even imagine what 500lb must feel like on your back. One day maybe...☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
-
03-14-2016, 12:12 PM #960Registered User
- Join Date: Oct 2013
- Age: 44
- Posts: 800
- Rep Power: 2041
Yes exactly, the 6 week intermediate program. I do my own stuff for bench but use it for squats and DLs.
You might need to run the first week a couple of times to get used to the volume. Also doing heavy DLs after heavy squats can be very tiring but u will adapt to it quickly.
U can find the pdf and spreadsheet here under 6 week strength program:
http://www.canditotraininghq.com/fre...ngth-programs/Last edited by scotpak1979; 03-14-2016 at 12:20 PM.
Similar Threads
-
The Official O35 Steeler Nation Thread
By 2nd_chance in forum Over 35 MiscReplies: 585Last Post: 12-04-2012, 12:57 PM -
The Official O35 PR Vid Thread - Post Your Personal Record Vids Here
By -=FLEX=- in forum Over Age 35Replies: 189Last Post: 06-28-2012, 08:00 AM -
The Official Flax Oil Experiment Thread
By Original Poster in forum SupplementsReplies: 255Last Post: 08-04-2009, 08:45 AM -
The Official BULK UP!™ Competition Entry Thread
By hepennypacker52 in forum Teen BodybuildingReplies: 131Last Post: 06-13-2005, 09:52 PM
Bookmarks