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  1. #1
    Registered User oldenglish808's Avatar
    Join Date: Aug 2010
    Age: 24
    Stats: 5'6", 220 lbs
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    Spud Webb Status!!

    Okay Here's the deal...
    Got a Little bro, he is 5''7 ish. he can SOMETIMES grab rim. season for him just finished and he is extreamly focused/dedicated to training. (LIVES/SH**/SLEEP/EATS basketball)
    How can i get him jumping higher?any programs/workout plans/exercises i can have him do?
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  2. #2
    LETS GET WEIRD Shermanatorx's Avatar
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    Squats, cleans, plyometrics etc.
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  3. #3
    Registered User oldenglish808's Avatar
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    Thumbs up

    Originally Posted by Shermanatorx View Post
    Squats, cleans, plyometrics etc.
    Thanks. Appriciate the feedback.
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  4. #4
    LETS GET WEIRD Shermanatorx's Avatar
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    Originally Posted by oldenglish808 View Post
    Thanks. Appriciate the feedback.
    I got Blake Griffin's number if you want it, I heard he has hops.

    Dunk contest was sick.
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