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  1. #1
    get shredded or die mirin walruswhiskers's Avatar
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    sharp pain in back of my head when exercising

    when im in the middle of a heavy squat set , bench press, db shoulder press, or db bench there is a sharp pain in the back of my head that comes on really fast, i have to rest for like 5 minutes before i can do another set because its so painful, and then it slowly dies down but is still there.

    how do i fix this?? is there even anything i can do??
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  2. #2
    get shredded or die mirin walruswhiskers's Avatar
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    bump
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  3. #3
    Registered User krs128's Avatar
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    i had thisabout 2.5 years ago OP, when ever i squated/benched it felt like an ice pick driving in the back side of my head behind my ear right to my forehead. was 100% unable to lift/move.

    i went to the doctors and was told "everythings fine, take an ansprin if it bothers you"

    went to a cyropractor did some adjustments in my neck/upper back and i was in the gym THAT evening (he told me to wait a week, but i didn't)

    i was fine since
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  4. #4
    Like a bawwsss DedicatedToLift's Avatar
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    Exertion headaches. Take a week or two off from lifting and it'll go away. Work on your breathing during sets.
    Obsession is what lazy people call dedication
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  5. #5
    I Respect Wood amazinglarry104's Avatar
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    this happened to me once. i was squatting and i got a sharp pain in the lower back of my head and i came quickly. i couldnt do any other lifts either. whenever i would exert myself it would start hurting again, only not as bad. i had to take like a month off and it was fine.
    i researched it online a little and apparently this can be cause when your squatting if you have the bar in a bad place. i think i had it up too high on my neck and it must have fukked something up
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