do I have crappy arm genetics or sometin
bf % around 15%
height:6'0"
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Thread: 13 inch arms at 174lbs?
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08-06-2010, 12:49 PM #1
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08-06-2010, 12:52 PM #2
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08-06-2010, 12:53 PM #3
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08-06-2010, 12:59 PM #4
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08-06-2010, 01:01 PM #5
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08-06-2010, 01:23 PM #6
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08-06-2010, 01:25 PM #7
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08-06-2010, 01:33 PM #8
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08-06-2010, 02:02 PM #9
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02-03-2011, 02:36 PM #10
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02-03-2011, 02:40 PM #11
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02-03-2011, 02:42 PM #12
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02-03-2011, 02:43 PM #13"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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02-03-2011, 02:47 PM #14
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02-03-2011, 02:55 PM #15
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02-03-2011, 02:59 PM #16
You like to beat handicapped people up? And then take their lunch money..
You sir are a raging *******. I bet your girlfriend throws you around like a fukcing rag doll bro. You need to get some nuts so whenever your girlfriend rips off your pants she isn't totally shocked at that giant hole we non-*******s like to call a pussy..
/rage
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02-03-2011, 02:59 PM #17
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02-03-2011, 02:59 PM #18
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02-03-2011, 03:00 PM #19
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02-03-2011, 03:00 PM #20
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02-03-2011, 03:01 PM #21
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02-03-2011, 03:01 PM #22
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02-03-2011, 03:03 PM #23
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02-03-2011, 03:04 PM #24
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02-03-2011, 03:06 PM #25
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02-03-2011, 03:21 PM #26
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02-03-2011, 03:44 PM #27
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02-03-2011, 03:50 PM #28
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02-03-2011, 03:51 PM #29
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02-03-2011, 03:53 PM #30
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