my dad thinks whey protein is bad for health..evn his physiotherapist told him its bad....is it really bad?? are 4 eggs enough after a workout (2 wholes 2 whites)??
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Thread: whey protein?
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02-20-2011, 05:22 AM #1Registered User
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whey protein?
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02-20-2011, 05:30 AM #2Registered User
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Posting this question in the nutrition section rather than the supplement section is wise of you. While whey protein is just fine, if your dad doesn't want you using it, it certainly isn't worth fighting about, as you can easily meet (no pun) your protein targets from whole food sources such as beef, poultry, pork, fish, dairy, etc.
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02-20-2011, 05:34 AM #3Registered User
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im not much of a meat guy..n r dere any studies conducted which show dat whey is fine coz i wanna show him sum proofOriginally Posted by snorkelman
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02-20-2011, 05:46 AM #4Registered User
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Whey protein supplements are not bad for your health. But, they are unnecessary and a regular diet of protein-rich food is enough to get your daily macro.Originally Posted by sidude123
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02-20-2011, 05:50 AM #5Registered User
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do u use whey protein?Originally Posted by DreamyBoy
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02-20-2011, 05:50 AM #6No excuses
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As with many things in life whey protein is fine in moderation. It is a great addition to a healthy nutritional plan and provides very high biological value protein and bcaas.Originally Posted by sidude123
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02-20-2011, 05:54 AM #7Registered User
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wellnesssolutions.co.in/venkys_sportsnutrition.htmlOriginally Posted by bhffs
is the whey given here a good one? have u taken it & are there any side effects?
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02-20-2011, 06:25 AM #8Registered User
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There are no side effects to using whey protein (unless you're lactose intolerant) other than micronutrient deficiency, which can be easily remedied by consuming whole foods. Whey should be used as a supplement to help meet daily requirements, not as a sole source of protein.
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02-20-2011, 06:58 AM #9Registered User
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I do, Cause i work for more than 11 hours a day & sometimes i don't have enough time to sit & eat a solid meal. But again, It's unnecessary.Originally Posted by sidude123
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02-20-2011, 07:00 AM #10Registered User
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IMO, whey is ok in moderation. Some kids on here have 4+ scoops a day which to me, is absurd. I think if your taking 1 scoop a day or every 2nd day then it can be really great but DO NOT over do it, there is not way it can possibly be healthy for anyone.
I work full time so i usually take a meal replacement shake with me during the week but every second day i bring extra food instead so i dont have to put some much of that stuff in my body.
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02-20-2011, 07:08 AM #11Registered User
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This post makes no sense.Originally Posted by jam88
That's like saying you can smoke a cigarette once every 2 days, but don't overdo it because then it's not healthy.
How is whey not healthy?
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02-20-2011, 08:03 AM #12Registered User
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so is d protein given on d link alright? also how much of whey protein should i take..i hav heard it affects ur kidneys..is it true?Originally Posted by VincentiT
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02-20-2011, 08:06 AM #13Registered User
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Doesn't affect your kidneys anymore than milk does.Originally Posted by sidude123
However, whole foods should be your main protein source. Whey powder is a "supplement" to help you meet your daily needs. Basically.. use whey when you have no other option.
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02-20-2011, 08:37 AM #14Registered User
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Please tell me... what are these dreadful side effects? What will that "stuff" do to you? Insomnia? Dementia? Schizophenia? Alzheimer's? Death? Or are you just lost?Originally Posted by jam88
deadlift: 500 (No straps, No belt, No chalk... 100% RAW)
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total: 1205
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02-20-2011, 08:50 AM #15Extra classy
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Next time your dad gets a glass of milk or a bowl of cereal, slap it out of his hands and tell him you're protecting him from the evil whey.Originally Posted by sidude123
[If It Fits Your Macros Crew]
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