Im sure everyone knows about the Insanity workouts. Any thoughts on whether or not I could put on some muscle by following the 60 day Insanity program. Any feedback, especially from personal experience, is appreciated.
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Results 1 to 4 of 4
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02-19-2011, 01:58 PM #1Registered User
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Insanity as a muscle building program
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02-19-2011, 02:04 PM #2LETS GET WEIRD
- Join Date: Aug 2009
- Location: Pennsylvania, United States
- Age: 31
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Well, what's your goal?
Fat loss, or muscle gain?
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02-19-2011, 02:07 PM #3Bootless Errand
- Join Date: Feb 2008
- Location: United States
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- Rep Power: 1680971
You might be able to build a small amount of muscle by doing what's basically a cardio program, but it would be a far more efficient use of your time to simply get on a good beginner bodybuilding program.
It's your goal, your time, your choice.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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02-19-2011, 02:11 PM #4Registered User
- Join Date: Nov 2008
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My longterm goal is to build muscle, but I feel like I need to lose about 20 lbs of fat. My thoughts on Insanity were that I could shed some lard kind of quickly and then get into a body building program thatll help me add srs muscle.
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