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  1. #1
    Registered User kbizz2us's Avatar
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    Insanity as a muscle building program

    Im sure everyone knows about the Insanity workouts. Any thoughts on whether or not I could put on some muscle by following the 60 day Insanity program. Any feedback, especially from personal experience, is appreciated.
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  2. #2
    LETS GET WEIRD Shermanatorx's Avatar
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    Well, what's your goal?

    Fat loss, or muscle gain?
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  3. #3
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    You might be able to build a small amount of muscle by doing what's basically a cardio program, but it would be a far more efficient use of your time to simply get on a good beginner bodybuilding program.

    It's your goal, your time, your choice.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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  4. #4
    Registered User kbizz2us's Avatar
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    My longterm goal is to build muscle, but I feel like I need to lose about 20 lbs of fat. My thoughts on Insanity were that I could shed some lard kind of quickly and then get into a body building program thatll help me add srs muscle.
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