Im sure everyone knows about the Insanity workouts. Any thoughts on whether or not I could put on some muscle by following the 60 day Insanity program. Any feedback, especially from personal experience, is appreciated.
02-19-2011, 01:58 PM #1
02-19-2011, 02:04 PM #2
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02-19-2011, 02:07 PM #3
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You might be able to build a small amount of muscle by doing what's basically a cardio program, but it would be a far more efficient use of your time to simply get on a good beginner bodybuilding program.
It's your goal, your time, your choice.No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
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02-19-2011, 02:11 PM #4
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