Im sure everyone knows about the Insanity workouts. Any thoughts on whether or not I could put on some muscle by following the 60 day Insanity program. Any feedback, especially from personal experience, is appreciated.
02-19-2011, 01:58 PM #1
02-19-2011, 02:04 PM #2
- Join Date: Aug 2009
- Location: Pennsylvania, United States
- Age: 24
- Stats: 6'2", 225 lbs
- Posts: 6,833
- Rep Power: 26032
02-19-2011, 02:07 PM #3
- Join Date: Feb 2008
- Location: United States
- Stats: 5'8", 193 lbs
- Posts: 75,850
- Rep Power: 1390624
You might be able to build a small amount of muscle by doing what's basically a cardio program, but it would be a far more efficient use of your time to simply get on a good beginner bodybuilding program.
It's your goal, your time, your choice.No brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
02-19-2011, 02:11 PM #4
By ninconvert in forum Teen BodybuildingReplies: 33Last Post: 03-27-2016, 09:05 PM
By LeBrunFitness in forum Post Your Own Articles!Replies: 55Last Post: 09-29-2013, 03:17 AM
By sunflowerlisa in forum NutritionReplies: 3Last Post: 04-27-2005, 12:07 PM
By Wing in forum Teen BodybuildingReplies: 2Last Post: 11-14-2004, 06:02 PM
By Gym_Warrior in forum NutritionReplies: 1Last Post: 10-19-2004, 12:06 PM