How can I tell if my workouts are overtraining? Or what if they are not enough? I also feel that if I'm not sore the day after it wasn't good enough. This is my bicep workout:
Cable curls 3x10
I do 3 chinups between the sets
Barbell curls 3x10 with the chinups btwn
Then I do a superset where I hold a dumbell in each hand an hold it 90 degrees then curl 10 times. The superset involves 3 sets in one.
I finish it off with decline curls 3x10
Looking at this, seems like a lot but I use low weights and I don't struggle with my last reps.
Thread: How much is too much volume?