During my normal upper body workout I've noticed some weird pain lately.
Bench: 12 reps - 185, 10 reps - 195, 5 reps - 225, 3 reps - 265
Flys: 12 reps - 195, 10 reps - 225, 5 reps 255, 3 reps - 290
Triceps pushdown - 12 reps - 195, 10 reps - 225, 5 reps 255, 3 reps - 290
Preacher Curls - 12 reps - 95, 10 reps - 105, 5 reps - 125, 3 reps - 150
Reverse rows - 12 reps 45 degree incline X 4
During my last workout while on flys I began to feel a severe pain in my inner bicep (inner arm between bicep and triceps). So much that I was forced to lower the weight, and even doing 5 reps at 150 (45lbs below my 12 rep) I was forced to stop. I've never felt pain in this part of my arm before and was wondering if anyone could tell me the source/reason I'm having it and how to fix it.
Also since the workout my right shoulder has been sore (it normally pops during workout) but the pain has become more and more severe and its not a "I worked out" sore but a tender hurts to move pain.
Please help thank you,