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  1. #1
    Registered User tonsoffun123's Avatar
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    How much water should I drink per day while on creatine?

    also, if I don't get the necessary amount of water, will creatine have any adverse health effects? what are the side effects of not drinking enough water while on creatine?
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  2. #2
    Registered User Unoriginality's Avatar
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    Originally Posted by tonsoffun123 View Post
    also, if I don't get the necessary amount of water, will creatine have any adverse health effects? what are the side effects of not drinking enough water while on creatine?
    Keep a full water bottle with you the entire day and you'll be drinking enough. Don't worry about keeping track, you'll know if you're drinking enough by drinking a lot and pissing every 30 minutes lol


    It can give you cramps/ bad for kidneys. Make sure you drinking your H2O bro
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  3. #3
    Registered User jrob1002's Avatar
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    As far as water I think its 125 fluid ounces plus. And the other, it can be bad for the kidneys, especially if its the pill form
    Jrob--Go big or go home
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  4. #4
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    atleast a gal
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  6. #6
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by tonsoffun123 View Post
    also, if I don't get the necessary amount of water, will creatine have any adverse health effects? what are the side effects of not drinking enough water while on creatine?
    Just drink when you're thirsty, do as that other guy said and carry a water bottle around with you.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  7. #7
    Registered User abdulthepro's Avatar
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    Originally Posted by tonsoffun123 View Post
    also, if I don't get the necessary amount of water, will creatine have any adverse health effects? what are the side effects of not drinking enough water while on creatine?
    me i drink arround 7 to 8 litres a day
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  8. #8
    Registered User Zunehmer's Avatar
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    Don't worry IMO. If you want to be safe, you take your creatin with water anyway (200-300 ml) so no need to worry.
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  9. #9
    Registered User DanceMasterJosh's Avatar
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    just drink water all day dont worry about how much good luck
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  10. #10
    Registered User TREZi's Avatar
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    If your piss is yellow drink more water
    Dedication Doesn't Take Time Off
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  11. #11
    Registered User charltonlynn's Avatar
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    I drink around 2 litters while working out so I only need to drink atleast another 2 through out the day
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  12. #12
    Registered User JoocyJake's Avatar
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    You need to drink Tonsoff it.
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  13. #13
    Registered User dabucche's Avatar
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    Originally Posted by Unoriginality View Post
    Keep a full water bottle with you the entire day and you'll be drinking enough.
    ^^This. And you probably shouldn't drink alcohol or take advil, both of those can be a stress on your liver.
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