to save time, cliffs:
* doing starting strength
* implementing 3 oblique/serratus days to replace my rest days to isolate muscles i feel aren't worked as much as i'd like them to be worked in SS
* does the above video reflect a good exercise?
* what do you guys do to exercise the serratus anterior?
Thread: Serratus Anterior. Exercises?
02-18-2011, 08:27 PM #1
Serratus Anterior. Exercises?
02-18-2011, 08:30 PM #2
02-18-2011, 08:33 PM #3
Overhead Wide Grip BB Shrugs work the hell out of them as well, let me check if I can find the article.
We picked this one up from Christiane Lamy, who secretly finds the editors irresistibly hot. (Really. What's so funny? Shut up, you're just jealous.)
This is a great way to develop the hard-to-train serratus muscles along with the rectus abdominis and obliques. Strengthening the serratus will help reduce the risk of shoulder injury and will actually increase your bench pressing strength by stabilizing the shoulder blades.
The key point is to keep the arms perpendicular to the floor at all times. As you reach the "crunched" position you should reach for the ceiling, trying to bring the hands as high as possible. Hold that position for 2-3 seconds. Think that's too easy? Try it with the feet off the floor, punk.Semper Fi
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02-18-2011, 08:34 PM #4
02-18-2011, 08:38 PM #5
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