24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 7 of 7
  1. #1
    Who has my pocket p****?! outtherebrother's Avatar
    Join Date: Sep 2010
    Stats: 5'11", 180 lbs
    Posts: 2,050
    Rep Power: 610
    outtherebrother is a jewel in the rough. (+500) outtherebrother is a jewel in the rough. (+500) outtherebrother is a jewel in the rough. (+500) outtherebrother is a jewel in the rough. (+500) outtherebrother is a jewel in the rough. (+500) outtherebrother is a jewel in the rough. (+500) outtherebrother is a jewel in the rough. (+500) outtherebrother is a jewel in the rough. (+500) outtherebrother is a jewel in the rough. (+500) outtherebrother is a jewel in the rough. (+500) outtherebrother is a jewel in the rough. (+500)
    Visit outtherebrother's BodySpace
    outtherebrother is offline

    Exclamation I want fore arms like Sylvester Stallone

    What exercises can I do for forearms? Are barbell curls fine?
    Reply With Quote

  2. #2
    Registered User Fendaril's Avatar
    Join Date: Feb 2011
    Stats: 6'1", 175 lbs
    Posts: 155
    Rep Power: 54
    Fendaril has no reputation, good or bad yet. (0) Fendaril has no reputation, good or bad yet. (0) Fendaril has no reputation, good or bad yet. (0) Fendaril has no reputation, good or bad yet. (0) Fendaril has no reputation, good or bad yet. (0) Fendaril has no reputation, good or bad yet. (0) Fendaril has no reputation, good or bad yet. (0) Fendaril has no reputation, good or bad yet. (0) Fendaril has no reputation, good or bad yet. (0) Fendaril has no reputation, good or bad yet. (0) Fendaril has no reputation, good or bad yet. (0)
    Visit Fendaril's BodySpace
    Fendaril is offline
    Originally Posted by outtherebrother View Post
    What exercises can I do for forearms? Are barbell curls fine?
    They can help.
    Reply With Quote

  3. #3
    Banned AmericanDEagle's Avatar
    Join Date: Feb 2011
    Age: 23
    Stats: 5'8", 145 lbs
    Posts: 33
    Rep Power: 0
    AmericanDEagle has no reputation, good or bad yet. (0) AmericanDEagle has no reputation, good or bad yet. (0) AmericanDEagle has no reputation, good or bad yet. (0) AmericanDEagle has no reputation, good or bad yet. (0) AmericanDEagle has no reputation, good or bad yet. (0) AmericanDEagle has no reputation, good or bad yet. (0) AmericanDEagle has no reputation, good or bad yet. (0) AmericanDEagle has no reputation, good or bad yet. (0) AmericanDEagle has no reputation, good or bad yet. (0) AmericanDEagle has no reputation, good or bad yet. (0) AmericanDEagle has no reputation, good or bad yet. (0)
    Visit AmericanDEagle's BodySpace
    AmericanDEagle is offline
    no, reverse curls. i love doing finger curls..
    hold barbell behind ur back and let it roll down ur fingers, then clamp ur fingers back up. no wrist movement, just training forearm thru finger contraction
    Reply With Quote

  4. #4
    Banned spiderman997's Avatar
    Join Date: May 2010
    Posts: 16,235
    Rep Power: 0
    spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000)
    spiderman997 is offline
    Originally Posted by AmericanDEagle View Post
    no, reverse curls. i love doing finger curls..
    hold barbell behind ur back and let it roll down ur fingers, then clamp ur fingers back up. no wrist movement, just training forearm thru finger contraction



    I would trust this guy
    Reply With Quote

  5. #5
    u mad brah? DyingStar's Avatar
    Join Date: May 2010
    Age: 20
    Stats: 5'7", 175 lbs
    Posts: 2,035
    Rep Power: 175
    DyingStar will become famous soon enough. (+50) DyingStar will become famous soon enough. (+50) DyingStar will become famous soon enough. (+50) DyingStar will become famous soon enough. (+50) DyingStar will become famous soon enough. (+50) DyingStar will become famous soon enough. (+50) DyingStar will become famous soon enough. (+50) DyingStar will become famous soon enough. (+50) DyingStar will become famous soon enough. (+50) DyingStar will become famous soon enough. (+50) DyingStar will become famous soon enough. (+50)
    Visit DyingStar's BodySpace
    DyingStar is offline
    i don't do any isolation exercises for my forearms. My friends always comment on them. Pretty much any lift that requires you to hold the weight with your arm works your forearms.
    Reply With Quote

  6. #6
    whole milk on a cut zepplin92's Avatar
    Join Date: Jan 2009
    Location: United States
    Age: 22
    Stats: 5'8", 231 lbs
    Posts: 4,741
    Rep Power: 3298
    zepplin92 is a glorious beacon of knowledge. (+2500) zepplin92 is a glorious beacon of knowledge. (+2500) zepplin92 is a glorious beacon of knowledge. (+2500) zepplin92 is a glorious beacon of knowledge. (+2500) zepplin92 is a glorious beacon of knowledge. (+2500) zepplin92 is a glorious beacon of knowledge. (+2500) zepplin92 is a glorious beacon of knowledge. (+2500) zepplin92 is a glorious beacon of knowledge. (+2500) zepplin92 is a glorious beacon of knowledge. (+2500) zepplin92 is a glorious beacon of knowledge. (+2500) zepplin92 is a glorious beacon of knowledge. (+2500)
    Visit zepplin92's BodySpace
    zepplin92 is offline
    Reply With Quote

  7. #7
    Registered User carlostherock's Avatar
    Join Date: Dec 2010
    Age: 21
    Stats: 5'9", 140 lbs
    Posts: 5,386
    Rep Power: 2437
    carlostherock is just really nice. (+1000) carlostherock is just really nice. (+1000) carlostherock is just really nice. (+1000) carlostherock is just really nice. (+1000) carlostherock is just really nice. (+1000) carlostherock is just really nice. (+1000) carlostherock is just really nice. (+1000) carlostherock is just really nice. (+1000) carlostherock is just really nice. (+1000) carlostherock is just really nice. (+1000) carlostherock is just really nice. (+1000)
    Visit carlostherock's BodySpace
    carlostherock is offline
    Deadlifts, son.
    Reply With Quote

Reply

Similar Threads

  1. Replies: 48
    Last Post: 07-12-2010, 07:59 PM
  2. I want arms like this
    By NJPump in forum Misc.
    Replies: 7
    Last Post: 08-09-2009, 10:46 AM
  3. do i look like sylvester stallone??
    By imawake in forum Misc.
    Replies: 24
    Last Post: 02-16-2008, 06:56 PM
  4. Replies: 24
    Last Post: 02-15-2008, 11:15 AM
  5. This is what I want my arms to look like.
    By master_p123 in forum Post Your Pictures
    Replies: 5
    Last Post: 02-21-2007, 02:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts