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  1. #1
    Who has my pocket p****?! outtherebrother's Avatar
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    Exclamation I want fore arms like Sylvester Stallone

    What exercises can I do for forearms? Are barbell curls fine?
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    Registered User Fendaril's Avatar
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    Originally Posted by outtherebrother View Post
    What exercises can I do for forearms? Are barbell curls fine?
    They can help.
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    Banned AmericanDEagle's Avatar
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    no, reverse curls. i love doing finger curls..
    hold barbell behind ur back and let it roll down ur fingers, then clamp ur fingers back up. no wrist movement, just training forearm thru finger contraction
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    Banned spiderman997's Avatar
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    Originally Posted by AmericanDEagle View Post
    no, reverse curls. i love doing finger curls..
    hold barbell behind ur back and let it roll down ur fingers, then clamp ur fingers back up. no wrist movement, just training forearm thru finger contraction



    I would trust this guy
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  5. #5
    u mad brah? DyingStar's Avatar
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    i don't do any isolation exercises for my forearms. My friends always comment on them. Pretty much any lift that requires you to hold the weight with your arm works your forearms.
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    Dedicated+Zealous Actions zepplin92's Avatar
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    Registered User carlostherock's Avatar
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    Deadlifts, son.
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