Hi. Ive been going gym for two months now and was wondering whats better split workouts or fullybody . I am looking to put muscle
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Thread: splits/full body works
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03-15-2012, 03:18 PM #1Registered User
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splits/full body works
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03-15-2012, 03:19 PM #2Registered User
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In your circumstance, full bodyOriginally Posted by stevenval90
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03-15-2012, 03:23 PM #3Registered User
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i have done both full body workouts and splits eg: chest & back,legs,arms,abs and imho full body is better also good for begginers
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03-15-2012, 04:40 PM #4Registered User
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Whats the best one to put muscle on splits or fullbody i go gym 3times a week
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