book/e-book suggestions for comp prep

[pblove]

Hi all. I'm entering a figure competition this May and would like a book or e-book to read concerning contest prep nutrition. Not too concerned about the training aspect, I feel like I have that down, as well as basics for cutting but want something to refer to if I'm not losing fat at the pace I'd like, more details about carb cycling, refeeds, that kind of stuff. Anybody have a good place to look?

[Italianangel]

I have a few contest prep ebooks for fitness and figure, some free ones and some you can buy at lindacusmano.com. The free stuff for this is in the contest area, tips.....
Best wishes,
Linda

[BigPicNut]

All the info you need is right here:

http://www.bodybuilding.com/fun/layne36.htm

ANT