i take jack3d as a pre workout, and i think it has 1.5/scoop. should i take more throughout the day?
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02-17-2011, 03:56 PM #1Registered User
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how many grams of creatine a day should i ingest
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02-17-2011, 03:59 PM #2Registered User
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Jacked is more than just a creatine. Are you looking for just creatine?
If you not feeling the burn your not pushing hard enough.
"Don't talk about it, be about it" MK
Change, Challenge, Compete
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02-17-2011, 03:59 PM #3Registered User
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3-5
My shoes are tied im not trippin
You cant fix stupid but you can vote obama the f*ck out, ;)
you know what really annoys me about this website..........no one ever talks about jack3d, get it together people this site can use some originality
============================================================
currently running:
hdrol/furuza
cycle assist
cbol
dymatize choco banana
tamox
4500 cals
2 gallons water
and other stuff that makes my burps smell good :D
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02-17-2011, 04:00 PM #4resU deretsigeR
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~5g total
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02-17-2011, 04:06 PM #5Registered User
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5 grams
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02-17-2011, 05:53 PM #6Bro Rep
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I take half a tsp or a little more pre and post workout..Originally Posted by HTL1799
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02-17-2011, 06:00 PM #7Do I even lift?
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Depends, how many scoops are you taking? If you're taking 3 scoops you probably don't need any more creatine, but you also might be walking on the ceiling, talking to imaginary friends and you probably haven't slept in days...Originally Posted by HTL1799
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