Should a person trying to lose weight take protein shakes?

[CountMeds]

I'm currently including a protein shake as part of my 2,000 calorie a day diet.

but im doing so while im trying to lose weight..

is that wise? cause i dont want to miss out on any gains..but i do make sure its within my daily allowed caloric intake and allowed protein macro intake.

Your opinions would be much appreciated.

Thank you

[CountMeds]

I'm currently including a protein shake as part of my 2,000 calorie a day diet.

but im doing so while im trying to lose weight..

is that wise? cause i dont want to miss out on any gains..but i do make sure its within my daily allowed caloric intake and allowed protein macro intake.

Your opinions would be much appreciated.

Thank you

P.s. i mix it with a banana cause im also allowed one fruit a day, and i make sure i take right before or right after a workout.

[LittleMonstar]

i do make sure its within my daily allowed caloric intake and allowed protein macro intake.

Then what is the problem!?

[alfred18]

"A PROTEIN SHAKE" as part of my 2,000 calorie a day diet.

If you mean only one a day, I don't see nothing wrong with it.

[CountMeds]

Then what is the problem!?

I was just trying to make sure i wasnt doing something wrong.

and yes its only one a day mixed with one banana

[BFDabato]

If you mean only one a day, I don't see nothing wrong with it.

^^Yes, take advice from fatty.

[CountMeds]

^^Yes, take advice from fatty.

come on be nice

also does that mean i shouldnt then?

[3DHouseOfBeef]

come on be nice

also does that mean i shouldnt then?

No, it just means that the jackass who is wearing a muscle-padded sperm suit in his avi is making fun someone elses avi, and contributing nothing to the thread.

[Joseph1990]

Should a person trying to lose weight take protein shakes?
Thank you

If you are not meeting your daily protein requirements via whole food then a protein shake would help to bring your intake up to an optimal level.

Yes.

If you are meeting your daily protein requirements via whole food then why would you consider supplementing protein?

No.

[megs1990]

If you are not meeting your daily protein requirements via whole food then a protein shake would help to bring your intake up to an optimal level.

Yes.

If you are meeting your daily protein requirements via whole food then why would you consider supplementing protein?

No.

^ This.

[BenW22]

^^Yes, take advice from fatty.

^^Negged

OP, you're fine if it fits in your calorie/macro goal.