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  1. #1
    Registered User army11b82's Avatar
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    Exclamation Animal PM other "sleep aids" worth it?

    I currently work a 12hr shift daily from 1400-0200 which for right now is fine, but soon will be switching to a 0200-1400 shift, which is brutal for my sleep habit. I generally average less than 4hrs a night during the shift cycle. I would like not to have to resort to prescription drugs given my current location so I was wondering if any of the sleep aids I see here on bodybuilding would be of any help? I have tried mega doses of melatonin and valerian root with no success btw..
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  2. #2
    Registered User soopamyko's Avatar
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    well if youre having issues with those heavy dosages...then i dont know if Pm would help...
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  3. #3
    Registered User army11b82's Avatar
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    I need something... I can't do another 7 months in this miserable country with little to no sleep for 4 of them. I'll go beserk
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  4. #4
    Rep Power: 72154 parker171's Avatar
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    animal PM is awesome i use it almost every night
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  5. #5
    Registered User SupremeMMA's Avatar
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    I have a friend who swears by EST ****drol. I have heard good things about Animal PM also but I think that it will only be of a great benefit to you if you are on a good weight training program.
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  6. #6
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    Originally Posted by army11b82 View Post
    I currently work a 12hr shift daily from 1400-0200 which for right now is fine, but soon will be switching to a 0200-1400 shift, which is brutal for my sleep habit. I generally average less than 4hrs a night during the shift cycle. I would like not to have to resort to prescription drugs given my current location so I was wondering if any of the sleep aids I see here on bodybuilding would be of any help? I have tried mega doses of melatonin and valerian root with no success btw..
    REDuction PM and Blue GrowtH both work well in that department
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  7. #7
    Virus and BS Free Jeff the Repper's Avatar
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    I'll second the Blue GrowtH, This stuff works better than any other OTC bedtime "sleep enhancer" I have used.
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  8. #8
    Confused by your tactics pittbleauxs's Avatar
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    benadryl (diphenhydramine) is effective... the generic is very cheap. unisom and pills like that have the exact same active for 10x the cost. it can make you a little groggy the next day though, which i'm assuming is not ideal in your situation.
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  9. #9
    *MusclePharm Rep* dirtydean12's Avatar
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    Thumbs up

    Haven't used Animal PM, but I do know that the deepest sleep I've ever gotten(with the added plus of some crazy dreams) is due to Bullet Proof...I feel these products are great especially for the believers, like me, that deep constant sleep is essential to good overall health and recovery.
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  10. #10
    Registered User robertmm94's Avatar
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    Originally Posted by pittbleauxs View Post
    benadryl (diphenhydramine) is effective... the generic is very cheap. unisom and pills like that have the exact same active for 10x the cost. it can make you a little groggy the next day though, which i'm assuming is not ideal in your situation.
    you grow tolerant to these extremely fast.
    i wouldnt use. imo
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  11. #11
    Registered User Lbs62's Avatar
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    I would like to try Animal PM or one of the others out, but I have a baby to take care of. Gotta be able to get up when duty calls
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  12. #12
    Registered User DelawareMuscle's Avatar
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    I got a can of animal pm from work a while back. I took it steady for a few weeks and noticed nothing.

    Personally I wouldn’t spend my money on it. But everyone reacts differently I suppose.
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  13. #13
    U mad brah? rangerkid2187's Avatar
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    I am gonna do a log of Animal PM. Ill let you know if i feel anything different/if it helped me sleep. I have a friend who swears by valerian root and hes got sleep issues.
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  14. #14
    Registered User Yank11's Avatar
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    You aren't supposed to take "mega doses" of Melatonin because melatonin becomes counterproductive when you take too much.

    The recommended dose for sleep purposes is 0.5 mg, taking 6+ mg is considered too much and would actually make it harder to fall asleep because it shifts you to the otherside of the circadian rhythm curve
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  15. #15
    Get Some LIFTthyPAIN's Avatar
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    Originally Posted by SupremeMMA View Post
    I have a friend who swears by EST ****drol. I have heard good things about Animal PM also but I think that it will only be of a great benefit to you if you are on a good weight training program.
    This^^
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  16. #16
    Registered User Garyboy's Avatar
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    L dopa has worked very well for me.
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  17. #17
    Registered User Archanic's Avatar
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    I find mega dosing of melatonin to do nothing, for me 3mg always works best, 3mg is really probably overkill but thats how the NOW caps come. I like Animal products, but for me PM did very little.

    When I was struggling with Insomnia I had to get over it myself, no supps I tried did very much of anything for me. Ear plugs really helped me in a loud environment.

    Hope things work out for ya bro.
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  18. #18
    CEO 10k/yr y0lked's Avatar
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    just use ZMA. And dont intake ANY calcium within an hour before u take the ZMA

    sleep like a baby
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  19. #19
    Registered User Daycrawler's Avatar
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    Originally Posted by y0lked View Post
    just use ZMA. And dont intake ANY calcium within an hour before u take the ZMA

    sleep like a baby
    I might try HGHPro
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  20. #20
    Registered User Jordan4690's Avatar
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    melatonin
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  21. #21
    Primum non nocere Synapsin's Avatar
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    Look into Phenibut XT, avoid products that try to be flashy with various ingredients without much dosing.
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  22. #22
    Registered User Daycrawler's Avatar
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    Originally Posted by Jordan4690 View Post
    melatonin
    OP already said it doesn't work for him.
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  23. #23
    Registered User Illadelphia's Avatar
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    Trader joes chewable melatonin 500mcg

    Megadosing melatonin as you did is not a solution.
    "What value is there in the grace that I profess if it leaves me unchanged?"
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  24. #24
    Registered User Daycrawler's Avatar
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    Originally Posted by Illadelphia View Post
    Trader joes chewable melatonin 500mcg

    Megadosing melatonin as you did is not a solution.
    I'm just going to take a wild guess that he started with a normal dose and went from there to megadosing. I'm just assuming here.
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  25. #25
    Registered User RUFaded's Avatar
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    Dymatize Z Force!!! Its cheap and it works soooo good. I sleep without wakeing up and feel like im in INCEPTION or some **** living two lives. My dreams are soooo vivid. Kinda scares me sometimes. I wake up in the morning like "WTF".
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  26. #26
    GOT MY SCOOPA CoryGunz's Avatar
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    Hghpro worked great for me. Try to not stimulate the brain before sleep it helps me out a lot. (dark room no tv or music). No idea what its like over there though. Everyone responds differently to stuff so some experimentation may be necessary.
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  27. #27
    protein boy geneticcode's Avatar
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    Animal PM works very well for me.
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  28. #28
    Registered User ISurfNudeBrah's Avatar
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    ****drol works awesome for me. Deep sleep and feeling refreshed in the morning


    Check out my log on it.
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  29. #29
    Registered User lazaross's Avatar
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    lazaross is offline
    Originally Posted by Yank11 View Post
    You aren't supposed to take "mega doses" of Melatonin because melatonin becomes counterproductive when you take too much.

    The recommended dose for sleep purposes is 0.5 mg, taking 6+ mg is considered too much and would actually make it harder to fall asleep because it shifts you to the otherside of the circadian rhythm curve
    Can someone explain this? I take 3mg of melatonin some nights. Is it too much?
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    Info pls!
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