I had a serious wrist injury that has been there for months and does no seem to heal. Are there any supplements that help speed the bone's recovery process?
02-16-2011, 06:44 PM #1
02-20-2011, 10:29 AM #2
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Calcium, Magnesium and Vitamin D are the first things that I can think of. You should do a google search on how the ratios of Cal to Mag impact how it is absorbed. Vitamin D also has roles in the absorption of both of those. If your diet is net acidic, calcium will be leeched from you bones.Success is believing in what you can do, and doing it better every time.
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02-20-2011, 12:02 PM #3
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There are a few things that will help, and I wrote a good list of things here: http://forum.bodybuilding.com/showth...hp?t=118575741
Originally Posted by me
Which links to a discussion on connective tissue healing: http://forum.bodybuilding.com/showth...hp?t=119441901
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