I had a serious wrist injury that has been there for months and does no seem to heal. Are there any supplements that help speed the bone's recovery process?
02-16-2011, 07:44 PM #1
02-20-2011, 11:29 AM #2
- Join Date: Jul 2007
- Location: United States
- Age: 24
- Stats: 5'4", 111 lbs
- Posts: 730
- BodyPoints: 744
- Rep Power: 40
Calcium, Magnesium and Vitamin D are the first things that I can think of. You should do a google search on how the ratios of Cal to Mag impact how it is absorbed. Vitamin D also has roles in the absorption of both of those. If your diet is net acidic, calcium will be leeched from you bones.Success is believing in what you can do, and doing it better every time.
Live Fit and Get Fit!
02-20-2011, 01:02 PM #3
- Join Date: Apr 2003
- Location: NSW, Australia
- Stats: 5'6"
- Posts: 17,707
- BodyPoints: 11632
- Rep Power: 1294807
There are a few things that will help, and I wrote a good list of things here: http://forum.bodybuilding.com/showth...hp?t=118575741
Originally Posted by me
Which links to a discussion on connective tissue healing: http://forum.bodybuilding.com/showth...hp?t=119441901
Originally Posted by me*perfer et obdura; dolor hic tibi proderit olim*
"The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
It's your call. DRIV.... E.
Reps for protein powder, puppies, or anyone who buys me a house.
By Fire8085 in forum Misc.Replies: 173Last Post: 12-04-2012, 03:04 AM
By Fire8085 in forum Injury Recovery And PreventionReplies: 0Last Post: 02-24-2010, 05:47 PM
By myst23023 in forum SupplementsReplies: 25Last Post: 01-19-2008, 06:59 AM
By fightstar in forum Misc.Replies: 10Last Post: 06-14-2007, 07:21 AM
By AppleCat in forum SupplementsReplies: 15Last Post: 05-14-2007, 05:13 PM