Any misc experience with either of these supps? I'm considering 5-HTP because it has less drug interactions, and has sleep and BED benefits (both of which have been problematic lately), but it's rather expensive compared to SJW. I'm still withdrawing from a benzo ATM which is complicating things, but I'm clean of benzo's and alcohol for 15 days now (woohoo!)
Anybody have experience with this?
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Thread: 5-HTP vs St. John's Wort
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02-16-2011, 01:28 PM #1
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5-HTP vs St. John's Wort
= Misc Anxiety Crew =
= Miscin From Work Crew =
= Keto Crew =
This was a triumph. I'm making a note here, "huge success!"
It's hard to overstate my satisfaction.
You aren't in starvation mode
en.wikipedia.org/wiki/Starvation_mode
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02-16-2011, 01:29 PM #2
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02-16-2011, 01:30 PM #3
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02-16-2011, 01:30 PM #4
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Im currently taking 5-HTP at 150mg before bed. In all honesty it doesn't help with making me fall asleep or preventing me from waking me up but I feel well rested.
Supposedly it increase quality of sleep by allowing you to spend more time in Deep Sleep and REM thus reducing the amount of time you need to sleep to rest and repair.
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02-16-2011, 01:31 PM #5
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02-16-2011, 01:33 PM #6
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02-16-2011, 01:33 PM #7
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02-16-2011, 01:37 PM #8
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