just had fast food while on cutting diet.. (serious)

[doufer]

i'm not panicking because i was able to figure out my macro ratio

Morning
2 scoops of Whey Protein
1 animal pak
4 fish oils

300 calories: 8 g fat / 8 g carbs / 49 g protein

Lunch
2 Wendys Doublestack ........ soo delicious
Wendy's French fries
Small Chocolate Frosty
1258 Calories: 54.5 g fat / 136.4 g carbs / 57 g protein

Post Workout
2 scoops of Myofusion
2 tablespoon of natural JIF pb
506 Calories: 22 g fat / 17 g carbs / 57 g protein

bedtime snack
1/4 cup of Almonds
1 scoop of whey
290 calories : 17 g fat / 8 g carbs / 29 g protein


TOTAL
2534 CALORIES: 101 G FAT / 169 G CARBS / 192 G PROTEIN

YOU MAD?? FEELS SOO GOOOD MAN!

height: 6'0"
weight 196 lbs

[Shazriki]

I might do this this weekend actually (with McDonalds).

[TrueBDB]

I had half a Pizza Hut stuffed crust supreme last night.

[snorkelman]

where are the fruit/vegetables?

[Joseph1990]

i'm not panicking because i was able to figure out my macro ratis

Awesome work.

Post Workout
2 scoops of Myofusion

A PWO protein shake is not necessary, although there is also nothing wrong with it.

Morning
2 scoops of Whey Protein
1 animal pak
4 fish oils

Is there any reason besides the delicious taste of myo that you are taking 5 scoops a day? You don't need spread out your protein intake throughout the day. Meal timing is irrelevant.

[AlwaysTryin]

All your threads are awesome....

[csfb36]

Id rather not eat fast food then be starving all day wasting 1200 calories that I could use on foods that would fill me up for more than 5 minutes. That could be like 2 pounds of chicken breast and 7 servings of frozen veggies.

[Joseph1990]

Id rather not eat fast food then be starving all day wasting 1200 calories that I could use on foods that would fill me up for more than 5 minutes. That could be like 2 pounds of chicken breast and 7 servings of frozen veggies.

[csfb36]

Nope im full and not hungry at all.

[Joseph1990]

Nope im full and not hungry at all.

I know, I couldn't do it either. Can't afford to drink calories or eat non filling fast food, need filling whole foods or I would die. Even though I do this I am still hungry regardless of cutting or bulking

[csfb36]

I know, I couldn't do it either. Can't afford to drink calories or eat non filling fast food, need filling whole foods or I would die. Even though I do this I am still hungry regardless of cutting or bulking

lol I know what you mean my stomach might be full but I always want to eat more but pounding down the veggies and water is the only thing that helps.

[Joseph1990]

lol I know what you mean my stomach might be full but I always want to eat more but pounding down the veggies and water is the only thing that helps.

Exactly! It help's but does not cure

[MooseLaddin]

successful fastfood indulgence day OP.

[lovingit]

Congratulations.

[fitmember]

shoulda had one of my pizzas



http://forum.bodybuilding.com/showth...hp?t=131879823


They are nomariffic

[LittleMonstar]

I know, I couldn't do it either. Can't afford to drink calories or eat non filling fast food, need filling whole foods or I would die. Even though I do this I am still hungry regardless of cutting or bulking

I know what you mean, i am bulking on 3500 calories, i don't drink any of them
I generally only eat food that will satisfy my hunger for longer periods of time.

I am still always hungry

[jsalazar92]

I know, I couldn't do it either. Can't afford to drink calories or eat non filling fast food, need filling whole foods or I would die. Even though I do this I am still hungry regardless of cutting or bulking

this happens to me too..

fukking unfilling fast food...
feelsbadman.jpg

[afranczyk]

I might do this this weekend actually (with McDonalds).

Poor choice.

[64Man]

yall guys crack me up

[matthew3881]

planning on doing this soon w ben & jerrys

[synthetic]

i'm not panicking because i was able to figure out my macro ratio

Morning
2 scoops of Whey Protein
1 animal pak
4 fish oils

300 calories: 8 g fat / 8 g carbs / 49 g protein

Lunch
2 Wendys Doublestack ........ soo delicious
Wendy's French fries
Small Chocolate Frosty
1258 Calories: 54.5 g fat / 136.4 g carbs / 57 g protein

Post Workout
2 scoops of Myofusion
2 tablespoon of natural JIF pb
506 Calories: 22 g fat / 17 g carbs / 57 g protein

bedtime snack
1/4 cup of Almonds
1 scoop of whey
290 calories : 17 g fat / 8 g carbs / 29 g protein


TOTAL
2534 CALORIES: 101 G FAT / 169 G CARBS / 192 G PROTEIN

YOU MAD?? FEELS SOO GOOOD MAN!

height: 6'0"
weight 196 lbs
bodyfat 15%

who cares you fit something into your so called macros if you arent in single digit body fat tnumbers

[almightyares]

You ate one meal that was fast food. Big deal.

[Shazriki]

Poor choice.

Normally, I abhor McDonald's in favor of better fast food joints. But I currently am doing an internship in Switzerland so in the context of eating fast food AND knowing the macros therein, I would have to eat at a McDo. That said, there is a pristine tub of Chunky Monkey sitting in my freezer...... hmmmmmmmmmmm

[AlwaysTryin]

Can't believe OP is still in the green lol