3 Day Split - Any Good?

[malov]

I am 16y/old. I was wondering if this routine would be any good since I really can't come up with a decent full body workout. Have been working with a chest, shoulders, tricep 2x a week and back, biceps, abs, legs 2x a week (4 days in total workout)

New Workout Idea

Day 1: Chest/Bicep
Day 2: Back/Triceps
Day 2: Legs/Shoulders

- Abs - Probably always tbh

Chest:
Incline Dumbell Press 4 x 8-12
Bench Press 3 x 8-12
Inclince Dumbell Flies / Cable Flys 3 x 8-12
Pec Dec 3 x 8-12
Chest Dips FAILURE

Bicep:
EZ Barbell Curls 3 x 8-12
Preacher Cruls 3 x 8-12
Hammer Curls 3 x 8-12

Back:
Pullups 3 x 5
Lat Pulldowns 3 x 8-12
Barbell Row 3 x 8-12
Deadlifts 3 x 8-12

Shoulders:
Military Press 3 x 8-12
Front Raises 3 x 8-12 (Probably will take out so my rear delts/ front delts arent to unbalanced)
Lateral Raises 3 x 8-12
Face Pulls 3 x 8-12
or
Rear Delt Raises 3 x 8-12

Triceps:
Skull Crushers 4 x 8-12
Pushdowns 3 x 8-12

Legs:
Squats 3 x 8-12
Lunges 3 x 8-12
Leg Curls 3 x 8-12
Leg Raises 3 x 8-12
Calf Raises 3 x 8-12

Abs:
Hanging Legs Raises
Hanging Side Raises
Rollouts
Plank
Side Plank

[Ben0090]

since I really can't come up with a decent full body workout

Good job you dont need to come up with one then... Because you should run one that is written by someone more experienced than yourself.

There are a few in the sticky threads. I recommend Fierce 5 novice.

What you have come up with isnt a program, its a list of arbitrary days/exercises/sets and reps with no balance/progression/fatigue management/reset procedures etc.

You're young, its all good, wish I started fierce 5 at 16 instead of 20, would have made mad gains by now

Training is just the spark, nutrition and recovery are the fuel source, they are just as important if not more so. Sticky threads in the nutrition forum will help if youre unsure.

[Luca2]

^ Pretty much.

Here is the list I usually post for novices to choose from.

Viking's
https://forum.bodybuilding.com/showt...hp?t=172565211

Candito's
http://www.canditotraininghq.com/free-programs/

Fierce 5
http://forum.bodybuilding.com/showth...hp?t=162916931

Helms's Big 3 Routine
https://rippedbody.com/the-big-3-routine/

GZPLC
https://forum.bodybuilding.com/showt...hp?t=174476351

Towerbrah's
http://forum.bodybuilding.com/showth...hp?t=166807431

Stronglifts
http://stronglifts.com/5x5/

Starting Strength
https://forum.bodybuilding.com/showt...hp?t=158406513

Allpro's
http://forum.bodybuilding.com/showth...hp?t=160947761

Powerlifting to Win
http://www.powerliftingtowin.com/programmingtowin/

Beginner's Powerbuilding
https://forum.bodybuilding.com/showt...hp?t=169993933

Washed-up meathead
https://www.defrancostraining.com/we...astards-part3/