Whether or not you think this guy has a good body, this is the kind of body I'd really like to achieve.
I'm typically a skinny person but with a bit of extra body fat. Talking maybe 35.5" waist, 14.5" biceps, 6ft 1, 175lbs.
I can bench about 50kg and curl maybe 12kgs, so not impressive numbers.
Anyway, what kind of exercises, diet, and timeframe should I be looking at to achieve a body like this guys?