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  1. #1
    Registered User Dragyth's Avatar
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    Body like M Shadows from Avenged Sevenfold?

    Whether or not you think this guy has a good body, this is the kind of body I'd really like to achieve.

    I'm typically a skinny person but with a bit of extra body fat. Talking maybe 35.5" waist, 14.5" biceps, 6ft 1, 175lbs.
    I can bench about 50kg and curl maybe 12kgs, so not impressive numbers.

    Anyway, what kind of exercises, diet, and timeframe should I be looking at to achieve a body like this guys?

    lapdogterror.com/wp-content/uploads/2009/11/a7x_mshadows.jpg
    i999.photobucket.com/albums/af114/screamocouk/M_Shadows_Tattoos_1.jpg
    aplinet.files.wordpress.com/2010/09/m-shadows-a7x-07.jpg

    cheers.
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  2. #2
    Registered User Madone59's Avatar
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    Call me crazy but i dont really see anything to special with his body.
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  3. #3
    Turtle Brah fitmember's Avatar
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    I guess ill post the fukcin pics




    I never rep back
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  4. #4
    Registered User bmontgomery87's Avatar
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    do bicep curls?
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  5. #5
    Registered User Dragyth's Avatar
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    Originally Posted by bmontgomery87 View Post
    do bicep curls?
    I couldn't post the pics because I've got too few posts, it wouldn't allow me to do so.

    I'm doing bicep curls, any special dietery requirements I should follow?

    I'm bumping it up to a protein shake a day, weights 3x a week.

    Chest & leg day,
    arms day
    back & cardio day

    good/bad?

    Currently I'm doing drop-sets at reps 6-10 depending on weight. Looking for failure on 6th rep with the heaviest weight.

    Advice?
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  6. #6
    Registered User Dragyth's Avatar
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    yo?
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  7. #7
    Registered User only4theweak187's Avatar
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    Originally Posted by Dragyth View Post
    I couldn't post the pics because I've got too few posts, it wouldn't allow me to do so.

    I'm doing bicep curls, any special dietery requirements I should follow?

    I'm bumping it up to a protein shake a day, weights 3x a week.

    Chest & leg day,
    arms day
    back & cardio day

    good/bad?

    Currently I'm doing drop-sets at reps 6-10 depending on weight. Looking for failure on 6th rep with the heaviest weight.

    Advice?

    LOL.. bro, dont worry about your shoulders or anything...

    you have much to learn.

    read up
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  8. #8
    Registered User Dragyth's Avatar
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    Originally Posted by only4theweak187 View Post
    LOL.. bro, dont worry about your shoulders or anything...

    you have much to learn.

    read up
    Right well... read up on what? Link?
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  9. #9
    Registered User perduebs's Avatar
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    Originally Posted by Dragyth View Post
    Right well... read up on what? Link?
    Read up on the stickies.
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  10. #10
    Registered User GuyJin's Avatar
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    OP,

    I assume you're talking about the guy in the red shirt in the first pic posted, yes? Being an old fart, I don't follow today's music so you'll have to cut me a little slack.

    As for your goals, right now I wouldn't be doing a three-day split. You have no strength--yet--and your routine didnt list any shoulder work nor the sets and reps you do. Okay, as an idea, what you should be doing now is a full-body routine. Either All-Pros or Starting Strength will do you fine. Yeah, it's very basic but if you eat well--no junk--either programme will put the muscle on you. Don't worry about the strength increases; they will come if you push yourself but you have to push yourself first.

    Read the Stickies and all your questions will be answered.
    "Chivalry isn't dead. It just wears a skirt."--Twisted

    "A choice to be made, a price to be paid."--The Tower

    "Love doesn't always come around, and when it does, it isn't always from around here." --Lindsay Versus the Marauders

    "One hundred percent unfiltered awesome."--Death Bytes

    Check out my links to Death Bytes at DevineDestinies.com/Amazon.com and The Tower at Untreedreads.com/Amazon.com. Twisted and Lindsay Versus the Marauders are available from RegalCrest.biz and Amazon.com.
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  11. #11
    Squat or remove thy self caerus13's Avatar
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    Does he even lift?
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  12. #12
    Registered User Dragyth's Avatar
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    Thumbs up

    Originally Posted by caerus13 View Post
    Does he even lift?
    I lift.
    I'm doing 3 day splits currently, and have been doing so for a few weeks.

    Working in about 10 mins of caridio before I work three areas.
    Today's legs, chest & shoulders day.
    Wednesday will be biceps and triceps with some core mixed in
    Friday's all about the core strength with sets of pressups, the bridge, sideons, and some legs again (squats) with some back mixed in. My workouts have about 25-30 minutes of lifting with usually 10-15 mins of cardio (running) before and 5-10 minutes of stretches after.

    I do 2-4 sets of each weight, and follow a slightly scattered weight pattern. Today was typical and, for chest, I did Chest Flys at 21kg x 15 for warmup, doubled the weight to 42kgs, did 12x of these, then 8x of 49kgs and went onto Chest Press, where I did the same thing, and then worked in some shoulders on the shoulder press machine, did 2 sets of 8 or 10 reps, gave it another 2 sets of Pec Flys at 42kgs and did a few sets of leg press, 12x reps, gaining in weight til i fail on the 13th rep.

    On 49KGs on both chest press and fly machines I failed on my 9th rep and I always follow a 3/1/3 (3 secs up, 1 sec rest, 3 secs down) pattern, and I never lock my arms (or legs).

    I seem to be making small gains but nothing great as of yet, however I've only been following this strictly for February. I regularly measure myself and I take a picture in the gym twice a week, same mirror (so I can compare in the same setting).

    I eat 4 meals a day, but am victim to a couple beers most nights. Well, that's not true. I love beer, but I can quite clearly see that 2 beers per night adds over 2,500 calories per week. Once I start seeing proper results, I think I'll start chuking out the beer and switching it for water and protein shakes.

    I drink around 10 pint glasses of water a day, have coffee in the morning and then just water in the afternoon. I do protein shakes, a double shake as a mid-morning snack on workout days.
    Last edited by Dragyth; 02-21-2011 at 11:01 AM. Reason: I'm an idiot and left out reps/weight
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  13. #13
    Registered User Dragyth's Avatar
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    Originally Posted by GuyJin View Post
    OP,

    I assume you're talking about the guy in the red shirt in the first pic posted, yes? Being an old fart, I don't follow today's music so you'll have to cut me a little slack.

    As for your goals, right now I wouldn't be doing a three-day split. You have no strength--yet--and your routine didnt list any shoulder work nor the sets and reps you do. Okay, as an idea, what you should be doing now is a full-body routine. Either All-Pros or Starting Strength will do you fine. Yeah, it's very basic but if you eat well--no junk--either programme will put the muscle on you. Don't worry about the strength increases; they will come if you push yourself but you have to push yourself first.

    Read the Stickies and all your questions will be answered.
    Hey,

    Yeah it's the dude in red. The band's turned into a sort of fanbase of 15 year old emo girls so be too hard on yourself for not knowing of them.

    Would you reccomend doing this after I get my strength up a bit?

    bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1.html
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