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Thread: Butt wink

  1. 11-20-2013, 03:51 PM #1
    gmanfootballguy
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    Butt wink

    does anybody have specific drills to get rid of butt wink, I don't have a bad case of it I just want to fix it. what is the causes?

    so far I've Heard

    Tight lateral hamstrings
    tight glutes
    tight hips
    lack of ankle mobility
    weak lower back

    so which one is it? and how do I fix it
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  2. 11-20-2013, 03:54 PM #2
    NorthStrong
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    Stretching everything and strengthening everything is probably a fail-proof plan.
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  3. 11-21-2013, 02:37 AM #3
    Fizzik
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    It is usually hip flexibility. Hip opening exercises especially hip flexor stretches.
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  4. 11-21-2013, 05:23 AM #4
    momat94
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    In for answer to this. But I only have a barbell and power rack at home
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  6. 11-21-2013, 06:02 AM #5
    arian11
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    Originally Posted by NorthStrong View Post
    Stretching everything and strengthening everything is probably a fail-proof plan.
    Don't forget improving technique!
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  7. 11-21-2013, 06:33 AM #6
    isaku900
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    hedlesky's article is good for this: http://hedstrong.wordpress.com/2013/...-of-unwinking/
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  8. 11-21-2013, 07:21 AM #7
    bradmath1
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    Im using DeFranco limber 11 or agile 8 every day and feel its helping
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