150-170 lbs post your max lifts

[ve1ocity113]

Im curious how I stack up here with other people my weight.If you think i'm full of bs call me out on a lift because that really is a huge compliment to me and if enough people claim its impossible at my weight i might even make a video of me doing it.I havent seen any1 pound for pound touch the weight I do at the gyms I go to.

Ok I'm 6ft 160 lbs 28 years old

Here are the main lifts

Max flat bench 345
Max incline bench 315(Idk why its so close to my flat im thinking cause my military press is nice?)
Max SITTING military press(Harder than standing)255
Max deadlift 495
Max squat 405(my squat and legs in general are weak compared to my upper body)

Secondary lifts

I curl 160 which is my weight on the barbell 3 sets of 4 reps good form both wide grip and close grip.

I can rack the lat pulldown machine at my gym which is 260 lbs 3 sets of 3 reps front 3 reps back.

I rep 275 close grip bench press 3 sets of 4 for tri's

Lemme know what you guys think and call me out if you think i'm just posting bs on a certain lift I love hearing it.Also lemme hear what some of you guys do.

[On92lifter]

175 at 18 years old
Bench 205
Deadlift 375
Squat 275

[steelers1377]

isthisreallife.jpg

holy **** you guys are strong....

[Diana Meeque]

ur strong. but at 6'0 and 160, ur too small. i'm that weight at 5'5 and i'm too small. imagine what kind of numbers you could be putting up at 220 or even 198

[King922]

Age: 17
Weight: 158
Bench: 210lbs
Close-Stance Box Squat: 300lbs
Deadlift: 440lbs
SLDL: 140kg/309lbsx5

[Clewallen11]

Im curious how I stack up here with other people my weight.If you think i'm full of bs call me out on a lift because that really is a huge compliment to me and if enough people claim its impossible at my weight i might even make a video of me doing it.I havent seen any1 pound for pound touch the weight I do at the gyms I go to.

Ok I'm 6ft 160 lbs 28 years old

Here are the main lifts

Max flat bench 345
Max incline bench 315(Idk why its so close to my flat im thinking cause my military press is nice?)
Max SITTING military press(Harder than standing)255
Max deadlift 495
Max squat 405(my squat and legs in general are weak compared to my upper body)

Secondary lifts

I curl 160 which is my weight on the barbell 3 sets of 4 reps good form both wide grip and close grip.

I can rack the lat pulldown machine at my gym which is 260 lbs 3 sets of 3 reps front 3 reps back.

I rep 275 close grip bench press 3 sets of 4 for tri's

Lemme know what you guys think and call me out if you think i'm just posting bs on a certain lift I love hearing it.Also lemme hear what some of you guys do.

@160lbs i would like some vids of this.

[Clewallen11]

5'9 160lbs
Age:22

Bench 275
Squat 285
Deadlift 405
Sitting Overhead Press 135x5 (never did a 1rm)

[rugbyman87]

@160lbs i would like some vids of this.

this ^^^^^^^^^^

[Cgilles1]

@160lbs i would like some vids of this.

Agree..until then OP is assumed to be a troll

[vtm567]

5' 8" 175 LBS
Age : 16

Bench : 225
Squat: 320 X 3/ 335 whichever is better
Deadlift : 435 X 2 wont know max until i'm done with mag/Ort routine.

[TurtleApe]

5' 11'' 170lbz
19

Bench:230lbz
Squat:350lbz paused/315x8 ATG
Deadlift:501x1/475lbs x 5

[mx6shogun]

Curtis (new member)

5'6" 175 pounds

MAX
Dead....445x1 with chalk and belt ( 2 sets of 1, tried for 3 and couldnt pick up bar ha).

Bench...300x1 5 weeks ago, 2 weeks ago 290 with 2 ten pound chains for three, last week 225x13.

Squat....340x6 but only about 90 degree down if that...315 is farthest ive gone up going super low.

Incline.....245x6

Arnolds...60's for 6

Skull Crushers.....135x7

Straight bar curls....135x6

Best max run......11 miles nonstop outside, took 2hrs and 15 minutes but wanted to see what i could do after a summer of running.

[railgunner22]

Dont believe you OP

[Robert94]

probably 168lb
16

Bench press : 225lb
Squat : 330lb
Deadlift : 396lb

[sliq3g]

last year at 159, I bench pressed 310. It was just after I had cut down, hadn't lost any strength.

[jay5150]

Age : 20
Weight: 160lbs
Height: 5,5"

Last max:
Deadlift: 440lbs
Bench 300lbs
Squat300lbs (working primary on technique first before going on strenght)

[ironrat42]

Im curious how I stack up here with other people my weight.If you think i'm full of bs call me out on a lift because that really is a huge compliment to me and if enough people claim its impossible at my weight i might even make a video of me doing it.I havent seen any1 pound for pound touch the weight I do at the gyms I go to.

Ok I'm 6ft 160 lbs 28 years old

Here are the main lifts

Max flat bench 345
Max incline bench 315(Idk why its so close to my flat im thinking cause my military press is nice?)
Max SITTING military press(Harder than standing)255
Max deadlift 495
Max squat 405(my squat and legs in general are weak compared to my upper body)

Secondary lifts

I curl 160 which is my weight on the barbell 3 sets of 4 reps good form both wide grip and close grip.

I can rack the lat pulldown machine at my gym which is 260 lbs 3 sets of 3 reps front 3 reps back.

I rep 275 close grip bench press 3 sets of 4 for tri's

Lemme know what you guys think and call me out if you think i'm just posting bs on a certain lift I love hearing it.Also lemme hear what some of you guys do.

you guys are retardzzz, this is obviously a troll, nice 275 CGBP for 3 sets of 4 at 160, I would love to see a video of you simply deadlift 275 for 3 sets of 4. Edit: HAHA 255 seated military is hilarious.

[rugbyman87]

you guys are retardzzz, this is obviously a troll, nice 275 cgbp for 3 sets of 4 at 160, i would love to see a video of you simply deadlift 275 for 3 sets of 4. Edit: Haha 255 seated military is hilarious.

agreed ^^^

[Tommy5144]

hahahaha 345 bench? what are you doing it on a smith machine? gtfo

[NewbieX2]

Most I've ever benched was 300, standing press 160, squat 405, and deadlift 455 (This was a while ago, however I did 415 for 6 on my last set of 5/3/1 yesterday). All the maxes are pretty old, haven't tested in a while.

[justenc165]

weight 165 best raw competition lifts squat-500,bench-285 deadlift 530 best gym lifts-squat 500 for 3 reps,bench 315,deadlift 545

[grace_ou]

Good God you boys need to eat something! I wanna bring you all home and feed you for a few weeks..

[scarboro]

Good God you boys need to eat something! I wanna bring you all home and feed you for a few weeks..

lol /thread

[jdude94]

Come at me OP

All Raw (belt and chalk)
squat- 330lbs X 5
bench- 225lbs X 4-6 depending on bar type
Deadlift- Did 395lbs X 3 today and could have probably gotten 405lbs for 3.

All @ 145lbs BW...

[BongoBanger]

stats in my sig.



youre 6' 160 and bench 345? that doesnt add up.

[JMUGuy]

5'8 175-180ish lb at 22

bench 300lb
deadlift 465lb
squat 365lb

[batmanman]

OP plz go

[leche1dura]

deadlift 500 for two singles
CG Bench 230x1
standing Military press 160x5
olympic Squat 375x1

[breathinglife]

I can't really post since I'm too huge to be in this thread, but my little brother is pretty strong at 165. He totals 480/350/525=1355.

480 squat:

[sammers62]

Max SITTING military press(HARDER THAN STANDING)255

Harder than standing............ i am going to assume you have never even touched a weight after having said that.