150-170 lbs post your max lifts

[FraserRazor]

5'6
168-171
bench 235-240
squat 275x4 dont know max
deadlift 425-435 with straps

[Smolovicus]

Holy phuck strong sub-170lbers in this thread.

As for OP, I'm skeptical you bench 345 at 6ft 160lbs. I'm 190lb at 6'2 and by lifting standards I'm still skinny as phuck. You either have the most alien limb-to-torso ratios ever or you're BSing some of your info.

I also find it very hard to believe that a young man (capable of strict pressing 255) who has found his way to the powerlifting section of BBing.com would believe a seated OHP is more difficult than the standing variation.

There are freak occurrences, such as that Asian guy benching 400 pounds at 150(?)lbs bw. But I doubt he was 6ft tall, or even close to it.

[The_P]

see sig for maxes.

Just did this today

[BabySwole]

Bench 335x1
DeadLift 405x1
Squat 365x3 (official max coming saturday)

[Gavin93]

164@ 5'10 18 years old
In my champion squat suit and inzer wraps I hit 495 easy a few days ago, and in the same suit hit 515 easy deadlift. For bench i use a rage bench shirt and hit 295 easy.
I have a high school meet this Saturday so i'll post any PR's there or any improvement. Hopefully will have videos up.

[Jasonk282]

Squat 230lbsx5
Bench 225lbsx5
Dead 285lbsx5

These are my current 5RM Squat and dead I did just this afternoon. Haven't had an all out max day...but I'm going to pretty soon.

[ramizlol]

Good God you boys need to eat something! I wanna bring you all home and feed you for a few weeks..

nooo they are fine, i weight 136 i can go come with you i need to gain alot of weight

[BrickShnitHouse]

168

squat 445
dead 515
bench 275

[Powersprinter]

Squat 425 x 6 for 2 sets (around 500 projected max)
Bench 310 touch and go
Deadlift 500 x 4

[B.Money]

Wow two skinny kid threads in one day... alright I'm in...

copy..paste..

Mid 150lber,

Best lifts as of April/'12 - 350+ raw bench, awhile ago a 556 raw deadlift...squat sucks from knee injury, 365 high bar ATG.

Training/videos = my Log @ http://goris.co/brandonsblog . I post up vids fairly often...not on the forums that much anymore.

[catera55]

156 lb bw

365 bench
525 squat
485 deadlift
245 seated shoulder press

[Clownface]

75.5kg/166lbs? bw

135/297lbs back squat
180/396 deadlift
107.5/236.5 front squat
67.5/148.5 strict oh press

75kg c+j
?? snatch

*weeps silently*

[that1otherguy]

Holy phuck strong sub-170lbers in this thread.

As for OP, I'm skeptical you bench 345 at 6ft 160lbs. I'm 190lb at 6'2 and by lifting standards I'm still skinny as phuck. You either have the most alien limb-to-torso ratios ever or you're BSing some of your info.

^^^ This

++ I'd like to see a vid of your incline bench, usually people have a big drop off between their incline & flat, its their decline and flat that tend 2 be close

[isaku900]

y'all do realize that this a troll thread, the OP hasn't posted anything since last year?

[jeffreytabuzo]

I'm 155 5'7

Squat: 245lbs
Deadlift: 265lbs
Bench press: 135lbs
All for 5 reps

I do a 5x5 program so I don't know my max, to scared to try cause I workout by myself and don't want to get caught under the bar Lol :s

[untranslatedZA]

Bit out of the weight range but so are others and I'm bored so I'll play...

5ft 10, 176-180 ish

Squat - 705
Bench - 408
Deadlift - 777

Cannot be raw, just cannot be.......

[aurelius381]

5'8", 165 pounds, 20% BF

All are my 5RM PR's:
Squat 360
DL 380
Bench 250
Press 175
BB Row 205
PowerClean 185
W. Pullup +65 pounds

[BabySwole]

310 for 3 on bench press old PR



feel free to critique as well

[Forrrest]

I'm weighing 171 in the mornings.. HIT 340 ON BENCHPRESS FOR 4 LAST MONDAY

If someone wants to post... I have some lifts on youtube rforrest0823

[buffmouse]

152 bw bp ~330
dl ~420, not maxing till Nationals July 1st

[ghomeskilly]

5'10
170-172lbs
18 years old
Bench- 265
Squat- 490 (rep) out 405 on my last 5TH set about 6-10 times, depends on how I'm feeling.
40- 4.35- low 4.40's
Bench Reps (225)- 5 times
Play WideReceiver headed to OH for football
Goal weight pushed by 1st week of Aug... 520+ on squat, and 300+ on bench (8-9 weeks to get it)

And just to help you out, you should really focus on lower body. Maybe hitting it lightly but twice a week. Your lower body makes up a majority of muscle in your body, therefore when you work those muscles out they release muscle building/growing hormones, that benefit your whole body when it comes to strength improvement. Don't quote me, but I'm correct on the jist of what i just said have fun bro and goodluck!

[kylewins]

i can't really post since i'm too huge to be in this thread, but my little brother is pretty strong at 165. He totals 480/350/525=1355.

480 squat:

wow!!!!!!!

When did people become so strong????

[///Mposter]

Here is me deadlifting 455 when I weighed 145...



My buddy benched 405 @ 169 a few weeks ago. He posted a video of 315x7 on ********, but I don't know how to post it on here...

[ipeet]

168-172lbs at 5'11

Bench -100lb dumbells for 15,
-225 barbell 12, maxed 315 in December (no where near where my strength is at now, was actually very surprised when i put it up)
deadlift 435
squat 315x 10

concentrating on legs for the summer moreso but deff maxing when im back in school in august.

[Yortman100]

5'8
23 years old been lifting for 5 years but only serious for 2 years.
When I was 165-170 flat bench did 315 for 6. 175 did 335 for 2. At 175-180 365 for 1. Plan on maxing again next week hope to stay at 170-175 and keep up with 365. Got a video ill upload and post new video please critique I know my form is not perfect.

Back/Leg injury still recovering I don't squat or dead lift heavy

[Gizeen]

decent numbers but bulking would be my main goal if I were u

[christman123]

I weigh 140 and am 5"7 and 18, I bench 260 is that good?

[Destroyerer]

Harder than standing............ i am going to assume you have never even touched a weight after having said that.

For real. I see guys who do military press sitting so they can do more weight and to me it's like - WHY? to eliminate your core from the lift? that's ridiculous.

5'8 150lbs

Push press 165x6
Bent over row 185x4
Floor press 210x13 (no bench)
Clean 185lbs~
Deadlift 265x6 (raw no belt and barefoot) double overhand grip
Front squat 190lbs

[Destroyerer]

see sig for maxes.

Just did this today

Holy **** your strong. makes my 265x6 @ 150lbs look like weak ****. I am stronger with double overhand grip though, so I use it.

[InspecktaDeck]

Holy **** your strong. makes my 265x6 @ 150lbs look like weak ****. I am stronger with double overhand grip though, so I use it.

I believe you, what a beast.


Enjoying your new acount? inb4 goodnightsweetprince