150-170 lbs post your max lifts

[Fluster]

Just turned 21
5'7"
165-170 lbs (a little more currently because i have been bulking)

Bench - 345, going for 365 in 2 weeks
Squat - At least 515, but haven't maxed in a while
Deads- 495

Would you like some ketchup with your lies?

[breathinglife]

Would you like some ketchup with your lies?

Hey there! Calm down. What's true for him might not be true for you. How dare you judge him?

[Fluster]

Hey there! Calm down. What's true for him might not be true for you. How dare you judge him?

Quite right - He seems entirely more of a brown sauce man.

[breathinglife]

Quite right - He seems entirely more of a brown sauce man.

One of my friend's thought it would be funny to teach his precocious 1.5 nephew to refer to bowel movements as "making chocolate." The little tyke took it too literally the next time his mother was changing his diaper.

[racketteer]

One of my friend's thought it would be funny to teach his precocious 1.5 nephew to refer to bowel movements as "making chocolate." The little tyke took it too literally the next time his mother was changing his diaper.

[breathinglife]

bertstare.jpg

[Flyingknee_77]

age: Just turned 23
height: 5'7"
weight: 173
Bench: 300x3
Squat: 390x5
Deadlift: 470x5

[Miendynasty]

I'll get a video of me doing military press probably next week and i'll throw a bench video in there to.

This was me a year ago doing 225 x 10 on the flat and 225 x 7 on the incline without a spot.I could have done a few more probably with a spot.And I was 6ft 150lbs at the time.

/watch?v=nGZPJ_2gHBg

type in youtubes address and add the code after the com since u guys wanna see it and in 25 posts away from posting links lol.

And if some1 who can post links wants to post the link for others that would be cool

Damn all that talk and still no vids??? SMH

[ben_DL]

this thread makes me feel like i dont even lift. fml

[xc_mtb]

age 17
weight 168lbs
bench PR is 340, DL and squat are not so great compared to the bench because my back is giving me problems and i've been taking it easy lol, but squat PR is 335 and deadlift PR is 435

[Link815]

If seated military is harder, why can I do 300 seated, and 220 standing? I am full of confuse. Sounds about like the guys who say stopping the bar halfway down on bench is harder because you can't bounce.

[WannaBeATank]

Bench: 170 for 1.
Squat: 255 for 1.
Deadlift: 315 for 1.

:/

[TheDarkKnight27]

Damn OP, if you can lift thatt much why are u so small?

[Clewallen11]

Bench: 170 for 1.
Squat: 255 for 1.
Deadlift: 315 for 1.

:/

Did 80lbs dumbellsx10 on incline after my 3 sets and after the rest of my chest workout...felt pretty good

[WannaBeATank]

Did 80lbs dumbellsx10 on incline after my 3 sets and after the rest of my chest workout...felt pretty good

Haha. I messed the hell out of my left wrist about 6 months ago, so that screwed up the chance of every getting better at anything pushing. And i'm mirin'; however, i'm only two months in. So watch out.

[powerfromhell]

160?, you need to do some serious knife and fork lifting ,at your height you are 120-200lbs underweight.

[Brink007]

160?, you need to do some serious knife and fork lifting ,at your height you are 120-200lbs underweight.

he should weigh 280-360?????????????????????

[powerfromhell]

he should weigh 280-360?????????????????????

Yes, hes only an inch under 6ft, even skinny Marius was about 320 and not many power guys can stay that low in fat.
You say you are 5ft 10in, do you not think you would look more of a power beast with an extra 100lbs of beef?

[FatWhiteKid]

Lol'd at this whole thread, so much e-statting. 6'0 160lbs benching 345lbs?

[EricG71]

Im about 160 atm

My PBs; B 215 (in comp, 2 second chest pause 260 no pause) D 440 S 335

[Powerlifter94]

S: 385lbs
B: utter shit... maybe 225 touch n go?
D: 435lbs

Don't have vids now; if you want to see vids, check back after May 21, 2011. I'm competing raw at IPA South Jersey Rumble.

[JAC4146]

I can't really post since I'm too huge to be in this thread, but my little brother is pretty strong at 165. He totals 480/350/525=1355.

480 squat:

wtf does this guy go to the university of memphis?

[jagboy]

I'm 19


1x maxes
B 205
S 310
D 330

not to bad for lifting for 5 months.

[Diana Meeque]

i can't really post since i'm too huge to be in this thread, but my little brother is pretty strong at 165. He totals 480/350/525=1355.

480 squat:

beast!!!

[alekkx]

bench - 285
Squat - 310
Dead - 465

@ 163 - 165... How the hell do you guys improve on squat?... high or low volume???

[justenc165]

bench - 285
Squat - 310
Dead - 465

@ 163 - 165... How the hell do you guys improve on squat?... high or low volume???

high volume worked for me.rarely going above 80%of your 1rm every week.just squat more and become better at it while perfecting your form etc.

[Brink007]

Yes, hes only an inch under 6ft, even skinny Marius was about 320 and not many power guys can stay that low in fat.
You say you are 5ft 10in, do you not think you would look more of a power beast with an extra 100lbs of beef?

There is absolutely no point in me getting that big. I'm having a hard enough time gaining solid "beef" at 186... I would need hardcore steroids to even get close to that. I would definitely not be in optimal size/height ratio to lift big for my weight at more than 198. Plus, I also like vagina, and 99% of them won't let a 5'10" 286 pounder anywhere near it.

[neomage2021]

bench - 285
Squat - 310
Dead - 465

@ 163 - 165... How the hell do you guys improve on squat?... high or low volume???

Low volume madcows 5x5 is working for me. Month ago my max was 330ish and monday i did a set of 5 no problem with 330. I'm hoping to squat 385+ at my meet April 30th at 165lbs.

[Clewallen11]

I'm 19


1x maxes
B 205
S 310
D 330

not to bad for lifting for 5 months.

We are pretty close @ 158lbs 4 months of lifting

1x Max
B 275
S 315
D 410

bench - 285
Squat - 310
Dead - 465

@ 163 - 165... How the hell do you guys improve on squat?... high or low volume???

Squat i do 3 sets of 6 reps then i pull a bench under the power rack and do box squats with heavier weight close to my max
Max - 315
200x6
215x6
225x6
BOX
385x6
300x6
315x6

[Retardo-pex]

I knew people wouldnt believe my sitting military press.Because at the gym when I do it every1 is like wtf thats ****in crazy lol.

But I feel I can get 315 sitting military press by the end of the year thats like my favorite/best lift.

And sitting is harder than a standing press.Standing you can cheat more with your back and use your legs to help with the lift.With sitting you cant really cheat as much.

When you preface the word rpess with military though it is understood that it is a more strict lift. There is a difference between an overhead press and a push press or jerk. Generally speaking a standing press is tougher because even if you have the upper body strength, your legs and core still have a lot of stabilizing to do throughout the lift.

Obviously you CAN cheat and handle more but at that point its no longer a military press. From first hand experience I have always been able to handle mroe weight with a seated press then a strict standing press. I am surprised you don't have your push press numbers listed because if you are pressing this much and have the lower body stats you claim you should easily be able to push press in the 300 range.