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  1. #1
    Registered User ve1ocity113's Avatar
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    150-170 lbs post your max lifts

    Im curious how I stack up here with other people my weight.If you think i'm full of bs call me out on a lift because that really is a huge compliment to me and if enough people claim its impossible at my weight i might even make a video of me doing it.I havent seen any1 pound for pound touch the weight I do at the gyms I go to.

    Ok I'm 6ft 160 lbs 28 years old

    Here are the main lifts

    Max flat bench 345
    Max incline bench 315(Idk why its so close to my flat im thinking cause my military press is nice?)
    Max SITTING military press(Harder than standing)255
    Max deadlift 495
    Max squat 405(my squat and legs in general are weak compared to my upper body)

    Secondary lifts

    I curl 160 which is my weight on the barbell 3 sets of 4 reps good form both wide grip and close grip.

    I can rack the lat pulldown machine at my gym which is 260 lbs 3 sets of 3 reps front 3 reps back.

    I rep 275 close grip bench press 3 sets of 4 for tri's

    Lemme know what you guys think and call me out if you think i'm just posting bs on a certain lift I love hearing it.Also lemme hear what some of you guys do.

  2. #2
    Registered User On92lifter's Avatar
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    Location: Stouffville, Ontario, Canada
    Age: 23
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    175 at 18 years old
    Bench 205
    Deadlift 375
    Squat 275

  3. #3
    Registered User steelers1377's Avatar
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    isthisreallife.jpg

    holy **** you guys are strong....

  4. #4
    my name isn't diana Diana Meeque's Avatar
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    ur strong. but at 6'0 and 160, ur too small. i'm that weight at 5'5 and i'm too small. imagine what kind of numbers you could be putting up at 220 or even 198
    501, 302, 551; 1354 @ 181
    Hoss' Gym utube: youtube.com/hoss3644
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  5. #5
    Registered User King922's Avatar
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    Age: 17
    Weight: 158
    Bench: 210lbs
    Close-Stance Box Squat: 300lbs
    Deadlift: 440lbs
    SLDL: 140kg/309lbsx5
    Oly lifter/Powerlifter/Crossfitter

    PL (IPF) #'s - 408/260/479 - 1147
    Oly #'s - 88/127 - 215kg

  6. #6
    ~M&F Here i Come~ Clewallen11's Avatar
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    Location: Pinellas Park, Florida, United States
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    Originally Posted by ve1ocity113 View Post
    Im curious how I stack up here with other people my weight.If you think i'm full of bs call me out on a lift because that really is a huge compliment to me and if enough people claim its impossible at my weight i might even make a video of me doing it.I havent seen any1 pound for pound touch the weight I do at the gyms I go to.

    Ok I'm 6ft 160 lbs 28 years old

    Here are the main lifts

    Max flat bench 345
    Max incline bench 315(Idk why its so close to my flat im thinking cause my military press is nice?)
    Max SITTING military press(Harder than standing)255
    Max deadlift 495
    Max squat 405(my squat and legs in general are weak compared to my upper body)

    Secondary lifts

    I curl 160 which is my weight on the barbell 3 sets of 4 reps good form both wide grip and close grip.

    I can rack the lat pulldown machine at my gym which is 260 lbs 3 sets of 3 reps front 3 reps back.

    I rep 275 close grip bench press 3 sets of 4 for tri's

    Lemme know what you guys think and call me out if you think i'm just posting bs on a certain lift I love hearing it.Also lemme hear what some of you guys do.
    @160lbs i would like some vids of this.
    "No need for a plan B, it's only a distraction from plan A"

  7. #7
    ~M&F Here i Come~ Clewallen11's Avatar
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    5'9 160lbs
    Age:22

    Bench 275
    Squat 285
    Deadlift 405
    Sitting Overhead Press 135x5 (never did a 1rm)
    "No need for a plan B, it's only a distraction from plan A"

  8. #8
    Registered User rugbyman87's Avatar
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    Originally Posted by clewallen11 View Post
    @160lbs i would like some vids of this.

    this ^^^^^^^^^^
    I don't play rugby anymore, work has taken over my life. So i just lift and think about hitting people.

    "whats best in life? to crush your enemy, to see them driven before you and to hear the lamentations of their women" -Conan the Barbarian

  9. #9
    Registered User Cgilles1's Avatar
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    Originally Posted by Clewallen11 View Post
    @160lbs i would like some vids of this.
    Agree..until then OP is assumed to be a troll

  10. #10
    My name is Frank (SRS) vtm567's Avatar
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    5' 8" 175 LBS
    Age : 16

    Bench : 225
    Squat: 320 X 3/ 335 whichever is better
    Deadlift : 435 X 2 wont know max until i'm done with mag/Ort routine.
    Usapl Raw

    6/13/15 Sunshine state games: 456.5/258.5/551, 1,266 total @ 83kg 21 years old

    Lifting http://www.youtube.com/channel/UCf7ECtFfE4kDqY3tuSDBbXg

  11. #11
    watch me TurtleApe's Avatar
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    5' 11'' 170lbz
    19

    Bench:230lbz
    Squat:350lbz paused/315x8 ATG
    Deadlift:501x1/475lbs x 5
    You can always be thinner, look better.
    Youtube: http://www.youtube.com/user/flyinghippo5000

  12. #12
    Registered User mx6shogun's Avatar
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    Stats: 5'6", 170 lbs
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    havent maxed for a few weeks but so far.........

    Curtis (new member)

    5'6" 175 pounds

    MAX
    Dead....445x1 with chalk and belt ( 2 sets of 1, tried for 3 and couldnt pick up bar ha).

    Bench...300x1 5 weeks ago, 2 weeks ago 290 with 2 ten pound chains for three, last week 225x13.

    Squat....340x6 but only about 90 degree down if that...315 is farthest ive gone up going super low.

    Incline.....245x6

    Arnolds...60's for 6

    Skull Crushers.....135x7

    Straight bar curls....135x6

    Best max run......11 miles nonstop outside, took 2hrs and 15 minutes but wanted to see what i could do after a summer of running.

  13. #13
    Registered User railgunner22's Avatar
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    Dont believe you OP

  14. #14
    Registered User Robert94's Avatar
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    probably 168lb
    16

    Bench press : 225lb
    Squat : 330lb
    Deadlift : 396lb

  15. #15
    Jack3d City sliq3g's Avatar
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    last year at 159, I bench pressed 310. It was just after I had cut down, hadn't lost any strength.
    Eat. Lift. Eat. Sleep. Repeat.
    -----------------------------------------------------------------------------
    Will power, do you have it?

    Current Stats:
    Bench: 315 x 1 (2/16/12)
    Dead: 385 x 1 (12/?/11)
    Squat: 245 x 5 (1/?/11) NEED TO BUMP UP

  16. #16
    Registered User jay5150's Avatar
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    Age : 20
    Weight: 160lbs
    Height: 5,5"

    Last max:
    Deadlift: 440lbs
    Bench 300lbs
    Squat300lbs (working primary on technique first before going on strenght)

  17. #17
    Registered User ironrat42's Avatar
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    Originally Posted by ve1ocity113 View Post
    Im curious how I stack up here with other people my weight.If you think i'm full of bs call me out on a lift because that really is a huge compliment to me and if enough people claim its impossible at my weight i might even make a video of me doing it.I havent seen any1 pound for pound touch the weight I do at the gyms I go to.

    Ok I'm 6ft 160 lbs 28 years old

    Here are the main lifts

    Max flat bench 345
    Max incline bench 315(Idk why its so close to my flat im thinking cause my military press is nice?)
    Max SITTING military press(Harder than standing)255
    Max deadlift 495
    Max squat 405(my squat and legs in general are weak compared to my upper body)

    Secondary lifts

    I curl 160 which is my weight on the barbell 3 sets of 4 reps good form both wide grip and close grip.

    I can rack the lat pulldown machine at my gym which is 260 lbs 3 sets of 3 reps front 3 reps back.

    I rep 275 close grip bench press 3 sets of 4 for tri's

    Lemme know what you guys think and call me out if you think i'm just posting bs on a certain lift I love hearing it.Also lemme hear what some of you guys do.
    you guys are retardzzz, this is obviously a troll, nice 275 CGBP for 3 sets of 4 at 160, I would love to see a video of you simply deadlift 275 for 3 sets of 4. Edit: HAHA 255 seated military is hilarious.
    "I know that I am intelligent, because I know that I know nothing." -Socrates

    Everything I post is my opinion based on a relatively respectable education and a good amount of time in the weight room. If we disagree, so be it, let's have some intelligent debate.


    I rep back.

  18. #18
    Registered User rugbyman87's Avatar
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    Originally Posted by ironrat42 View Post
    you guys are retardzzz, this is obviously a troll, nice 275 cgbp for 3 sets of 4 at 160, i would love to see a video of you simply deadlift 275 for 3 sets of 4. Edit: Haha 255 seated military is hilarious.

    agreed ^^^
    I don't play rugby anymore, work has taken over my life. So i just lift and think about hitting people.

    "whats best in life? to crush your enemy, to see them driven before you and to hear the lamentations of their women" -Conan the Barbarian

  19. #19
    Ascended Saiyan Tommy5144's Avatar
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    hahahaha 345 bench? what are you doing it on a smith machine? gtfo
    NASM-CPT

    REP BACK 1k+....just ask

    *"We make men without chests and expect of them virtue and enterprise. We laugh at honor and are shocked to find traitors in our midst. We castrate and then bid the geldings to be fruitful."
    -C.S. Lewis

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  20. #20
    Twice the Newbie NewbieX2's Avatar
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    Most I've ever benched was 300, standing press 160, squat 405, and deadlift 455 (This was a while ago, however I did 415 for 6 on my last set of 5/3/1 yesterday). All the maxes are pretty old, haven't tested in a while.
    ★★★USF MISC CREW★★★
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    PRs
    475/365/605

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  21. #21
    Registered User justenc165's Avatar
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    weight 165 best raw competition lifts squat-500,bench-285 deadlift 530 best gym lifts-squat 500 for 3 reps,bench 315,deadlift 545
    All time world record holder in the squat-610 at 165 raw no wraps.1430 total

  22. #22
    Riding for Redemption grace_ou's Avatar
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    Good God you boys need to eat something! I wanna bring you all home and feed you for a few weeks..

  23. #23
    bring da ambalamps scarboro's Avatar
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    Originally Posted by grace_ou View Post
    Good God you boys need to eat something! I wanna bring you all home and feed you for a few weeks..
    lol /thread
    Misc Strength Crew

  24. #24
    Go Dawgs jdude94's Avatar
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    Come at me OP

    All Raw (belt and chalk)
    squat- 330lbs X 5
    bench- 225lbs X 4-6 depending on bar type
    Deadlift- Did 395lbs X 3 today and could have probably gotten 405lbs for 3.

    All @ 145lbs BW...
    ALL SINGLE PLY @ 163
    GYM.........................MEET............GOALS
    SQ-550.......................501.............585
    BP-375.......................369.............402
    DL-505.......................479.............525

    605lbs. reverse band squat.
    450lbs. reverse band bench.

    Go Dawgs!

    On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.

  25. #25
    Mighty one called Whitey BongoBanger's Avatar
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    stats in my sig.



    youre 6' 160 and bench 345? that doesnt add up.
    rip 789789

    Meet Prs - Raw
    476(490wraps)/314/551 at 155

    Ex Powerlifter
    Ex Weightlifter
    Ex Crossfitter.

    retired from competitive lifting, lifting for fun.

  26. #26
    Registered User JMUGuy's Avatar
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    5'8 175-180ish lb at 22

    bench 300lb
    deadlift 465lb
    squat 365lb

  27. #27
    Rep Power: 696969 batmanman's Avatar
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    OP plz go
    "only 1% of the male population has a penis above 8 inches...

    and theyre all miscers"

    B.S. Exercise Physiology- Offering 1 hour consultations for a HYOOOGE price

  28. #28
    Registered User leche1dura's Avatar
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    deadlift 500 for two singles
    CG Bench 230x1
    standing Military press 160x5
    olympic Squat 375x1

  29. #29
    Registered User breathinglife's Avatar
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    I can't really post since I'm too huge to be in this thread, but my little brother is pretty strong at 165. He totals 480/350/525=1355.

    480 squat:
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27

  30. #30
    Banned sammers62's Avatar
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    Originally Posted by ve1ocity113 View Post
    Max SITTING military press(HARDER THAN STANDING)255
    Harder than standing............ i am going to assume you have never even touched a weight after having said that.

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