150-170 lbs post your max lifts

[Destroyerer]

Thanks for posting my before picture from when I was 16 years old. Kinda creepy though, not going to lie.

This is me now. Decent transformation eh?

[InspecktaDeck]

Thanks for posting my before picture from when I was 16 years old. Kinda creepy though, not going to lie.

This is me now. Decent transformation eh?

grrr

[WorldDomnit]

grrr

hahahahahahahahahahahahaha

[jdyqf]

Jeff 21 years old.

Bench - 280
Squat - 335
Deadlift - 485

Also, you say your 28, your profile says your 30. Just wondering. 7 years is a big difference so.

[WorldDomnit]

Jeff 21 years old.

Bench - 280
Squat - 335
Deadlift - 485

Also, you say your 28, your profile says your 30. Just wondering. 7 years is a big difference so.

30-28=2

[jdyqf]

Sorry, I made that a bit confusing. I was meaning 7 years from my age, which is 21.

[oglow100]

Bench 310
Squat 300
Deadlift 405

[PowerBuilderXxX]

160 lbs bw
14 yo
high bar squat a2g 230x5
bench preess 120x5
deadlift 315x5
powerclean 150x5
military press 100x5

[BDizzzy]

22 yo
5'9 @174lbs
385 Squat
275 x3 Bench
540 Deadlift
190 Strict Military Press

[BALADEVA]

Harder than standing............ i am going to assume you have never even touched a weight after having said that.

All numbers are probably carried out in the smith.

[CharlesS]

Glad to embarrass myself.

current numbers
@ bw = 175 lbs
Squat (deep) 305 x2
bench 230
dead 370

Old numbers were more @ bw = obese 220 lbs. I had/have to redeem myself all the way around. I want better all time numbers at bw = 165. That's my ultimate goal.

[The_P]

Holy **** your strong. makes my 265x6 @ 150lbs look like weak ****. I am stronger with double overhand grip though, so I use it.

ya thanks man. Deadlift is definitely my strongest lift. Also just got 500 lbs for the first time at the supertraining meet a couple months ago which was pretty exciting even though i know i should be able to do a little more.

[MaximumCapacity]

bench 210
400 parallel squat
175 deadlift
160 weight

[BrandenCox]

I'm 150 at 16 years, I bench 205, squat 345, and dead lift 320, I'd like to get my bench up to 225, any tips?

[jgrant1]

5'8 145lbs

s: 225x3
dl: 315x1
b: 185x3

pre good lifts i think for my size.

[fitguy23]

weigh 20lbs more than that

5-8,190 lbs lifting stats

275*2.5 incline best 4

315 lbs close grip

120 lb dumbbells *10 on incline

deadlift best: 455 @183

I do hack squat due to shoulder injury :455*5

leg press 1200*30

[ajgen]

Bench - 225 lb x1
Squat - 310 lb x1
Standing OHP - 125 x 5
Row - 185 x5
Deadlift - 335 x 1

@ 152 lbs

[trailless]

Squat: 356
Bench: 215 (lol)
DL: 415 (semi lol)

[itzjoker]

Current weight: 165lbs

Max bench ~250lbs
Deadlift ~370lbs
Dips BW+135lbs x 3

[Ensix]

Bench: 270
Squat: 330 ATG
Deadlift: 396

[southlifebrahhh]

Bodyweight: 159lb
Bench: 205
Squat: 270
Deadlift: 375

[CanadianEric]

165lb (weighted in at 163 today but we'll round 'er off)

BP: 280x1
Squat: 360x1
Dead: 305x1 ( :-( )
OHP: 175x1

[BW76]

Bit out of the weight range but so are others and I'm bored so I'll play...

5ft 10, 176-180 ish

Squat - 705
Bench - 408
Deadlift - 777

Wow, that would make your 3 lift total 1890 which is more than 10 times your BW! I Post a video. I don't think any raw lifter has done 10 times his BW that I've heard of yet. Dan Green is pretty close and he's pretty damn strong so you must hold some world records...or you could if your lifts are true. Are your lifts raw or equipped?

[NoBeard]

5'8"
176 lbs
20 yrs old

Bench : 275
Squat : 340 x 4
Deadlift : 385 raw, 415 w/ straps
OHP : 155 x 5

These were all tested about a month ago at 170 and I'm stronger now

[gettnthere]

Im 21 ...compete in the 165 class but right now im about 174lbs...475 squat at least, 330 bench, 550 deadlift

[aestheticsound]

21yo
160lbs

Bench: 225x1
Squat: 315x1 ATG raw
Dead: 385x1 raw
Clean: 185x1 raw

[BrianKai]

158 lbs

bench - 205
deadlift - 315 x 5
squat - 315

incline bench - 185
standing military press - 115 x 3

[NewbieX2]

A while back I squatted 410 at 169 and while doing a weightlifting study recently I benched 335 (barely missed locking out 350) and deadlifted 550 at 170 bodyweight.

[ILiftBowflex]

250 on my bowflex? IM NOT SURE

[Zyzz22]

Age:Just turned 15
Weight:160

Bench-230 (rep 185 for 8)
Incline dumbbell- 85's for 8
Squat-315 (rep 275 for 5 parallel)
Deadlift-315
(haven't maxed in a few months)

Strongest freshman at my school yay! Started lifting lightly on and off at the start of 8th and got serious at the start of this school year.