168 hrs of pretty good lifting and bulking; Do you even lift? PIC

[IFART]

Been a year, hit the gym three times a week. Compound lifting. Fuarking people askin if I even lift IRL.

[Shoobie]

I lift 168 hours a week. Step it up.

[XthesituationX]

time for dat dere

[DavidJr74]

Either you diet/training sucked or you just have terrible genetics. Or a combination of both.

[SHOREP00]

it takes weeks/months for noticeable progress op

[Mark2K8]

lol 168 hours a year, thats it?

you spend like 5 minutes at the gym and then leave or something?

[IFART]

time for dat dere

Srsly thinking about it. Just scared of after effects.

[wattsbw2004]

time for dat dere

Cell...

[AceHigh03]

fuk u op i lift 168 hours a day get on my level


negged for slackn

[buknasty]

time for dat dere

dat dere education. cell tech is for ****s

read some books.

i reccommend starting strength practical programming.

for diet, you will need to look around though.

[OminousShadow]

Srsly thinking about it. Just scared of after effects.

Just do it, you will be gaining as if you were a 13 year old hitting puberty.. u only live once.

edit: do u think you have low test levels? was your diet on point the whole year? if you don't know how to diet correctly then disregard my advice.

[Fennesz]

you wont be able to see your progress underneath all that bf

[BeReal23]

3 days a week isn't enough

[Mvick07]

I lift 5 times a week

5 x 1.5 (hours each time)

7.5 x 48 (weeks)

360 hours of lifting a year...

mind=blown

[A1lthatrema1ns]

lol man theres gotta be nothin worse than devoting years of your life to working out and trying to get in shape and ppl are still asking you if you even workout

[IFART]

Either you diet/training sucked or you just have terrible genetics. Or a combination of both.

I take in at least 180 grams of protein a day. Eat the same **** day in and day out.

Protein source: chicken breast, steak, Whey, egg whites, veggies.
Carbs: Oatmeal, brown rice, white rice, sweet potato.
Fat: mainly Olive oil.

it takes weeks/months for noticeable progress op

Been weeks and months.

lol 168 hours a year, thats it?

you spend like 5 minutes at the gym and then leave or something?

1 hour 3x a week.

[Cyborg009]

not lifting hard enough maybe?

[Smithers115]

dat dere education. cell tech is for ****s

read some books.

i reccommend starting strength practical programming.

for diet, you will need to look around though.

Sounds to me like hes been doing starting strength for the last year, i think he's needs to change things up... Both diet and gym practices...

[philliplin]

good diet. just eat clean but alot.
lift heavy as you can with proper form.
= win.
i have been training for a year and i went from 145 - 174...(stuck @ 174 now)
what to do misc?

[zzzzaaacck]

Do you even lift?

[Stteven]

Something is obviously wrong with your diet and routine.

Your routine can suck and if you have a solid diet get some half decent gains.

[lollercopter]

dat dere education. cell tech is for ****s

read some books.

i reccommend starting strength practical programming.

for diet, you will need to look around though.

this.

read "starting strength" and "practical programming for strength training"... the starting strength program will give you better progress as a beginner than any fancy bodybuilding program... srs

[Calborn]

you don't eat enough.





/thread

[Cyborg009]

Something is obviously wrong with your diet and routine.

Your routine can suck and if you have a solid diet get some half decent gains.

opposite, i feel.

Your diet can be sub par but a great work ethic will get you good gains.

Guys I see in the gym that are there everyday and look like they don't lift don't give 100%

[Strive6]

Something is obviously wrong with your diet and routine.

Your routine can suck and if you have a solid diet get some half decent gains.

this

[ricbig]

either you're diet sucks, your sleeping sucks or all combined with your training

[IFART]

dat dere education. cell tech is for ****s

read some books.

i reccommend starting strength practical programming.

for diet, you will need to look around though.

Did SS for 5 months.

Just do it, you will be gaining as if you were a 13 year old hitting puberty.. u only live once.

edit: do u think you have low test levels? was your diet on point the whole year? if you don't know how to diet correctly then disregard my advice.

Yes, I srsly think i do have low test lvls. Diet was good, but not perfect. I eat same **** every day to keep it basic.

lol man theres gotta be nothin worse than devoting years of your life to working out and trying to get in shape and ppl are still asking you if you even workout

Yup

3 days a week isn't enough

That is what is recommended on these forums for people starting out. Lift heavy and take rest.

[nvwls]

Either you diet/training sucked or you just have terrible genetics. Or a combination of both.

lol i don't think even genetics could do this.

[Mark2K8]

1 hour 3x a week.

Bump it up to 5 a week. Forget that bull**** compound crap where they tell you to workout rows bench squat deads 5x5 and thats it. Go on layne norton's PHAT (google it). Eat a lot, eat clean, do PHAT, and you will see progress.

[transformation2]

i bet you're indian (no hate so am i).
If I were you i'd start thinking of cell tech if you really are pushing yourself to the limit.