Reply
Results 1 to 10 of 10
  1. #1
    Hewn from a dream NeinLives's Avatar
    Join Date: Apr 2006
    Location: Minneapolis, Minnesota, United States
    Age: 40
    Posts: 3,353
    Rep Power: 4127
    NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500)
    NeinLives is offline

    160 lbs ~10% body fat - Bulk or Cut?

    I'm still skinny but am somehow looking way too soft. (To be fair, I drank a 1,200-calorie shake pre-workout.)

    Target Weight: 170 lbs @ single-digit body fat by March 2014.
    A part of me dies whenever I make a typo.

    Hewn from a dream of what could be.
    Reply With Quote

  2. #2
    Registered User felicibusbrevis's Avatar
    Join Date: Aug 2006
    Location: las vegas
    Age: 45
    Posts: 968
    Rep Power: 472
    felicibusbrevis has a spectacular aura about. (+250) felicibusbrevis has a spectacular aura about. (+250) felicibusbrevis has a spectacular aura about. (+250) felicibusbrevis has a spectacular aura about. (+250) felicibusbrevis has a spectacular aura about. (+250) felicibusbrevis has a spectacular aura about. (+250) felicibusbrevis has a spectacular aura about. (+250) felicibusbrevis has a spectacular aura about. (+250) felicibusbrevis has a spectacular aura about. (+250) felicibusbrevis has a spectacular aura about. (+250) felicibusbrevis has a spectacular aura about. (+250)
    felicibusbrevis is offline
    Well, I think you'll look a lot bigger than you think if you rip up a little, as long as you don't feel the process of getting leaner will tear down all you've built up at this stage. My own lifting was always purely concentrated around strength rather than size gains, so I never bulked and never will intentionally, but I'd imagine you probably still want to put on a bit more muscle to your shoulders, lats, etc to make your torso looked "finished."

    At this point its all about your aesthetic goals. If you want to look like, say, Shane Mosley, then try to cut a bit more from your stomach and see if the rest looks big enough for you. If you fancy your goal is to have more mass than him maybe keep at your mass gaining attempts.
    Reply With Quote

  3. #3
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 62
    Posts: 39,144
    Rep Power: 206744
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    You're still pretty lean, but at about 12% on that pic (lighting's bad tho'), but you've got a great frame to add mass to with a good muscular base at the moment. I'd bulk, but make sure that you keep lifting heavy and keep the protein up. If you aim to add 10 lbs over say 6 months I think that you would add very little fat and would look 'jacked'. You could reassess the need for a small cut then.
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  4. #4
    Hewn from a dream NeinLives's Avatar
    Join Date: Apr 2006
    Location: Minneapolis, Minnesota, United States
    Age: 40
    Posts: 3,353
    Rep Power: 4127
    NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500) NeinLives is a glorious beacon of knowledge. (+2500)
    NeinLives is offline
    Thanks for the responses, guys. Reps to the both of you.
    Target Weight: 170 lbs @ single-digit body fat by March 2014.
    A part of me dies whenever I make a typo.

    Hewn from a dream of what could be.
    Reply With Quote

  5. #5
    Cals in vs. cals out Striation's Avatar
    Join Date: Apr 2003
    Location: Illinois, United States
    Age: 42
    Posts: 2,727
    Rep Power: 14813
    Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000)
    Striation is offline
    Bulk. You look good and still ripped. Keep it up!
    Add me on instagram @davidgzz1981
    Reply With Quote

  6. #6
    Registered User zero_cooljr's Avatar
    Join Date: Feb 2009
    Age: 32
    Posts: 262
    Rep Power: 205
    zero_cooljr is on a distinguished road. (+10) zero_cooljr is on a distinguished road. (+10) zero_cooljr is on a distinguished road. (+10) zero_cooljr is on a distinguished road. (+10) zero_cooljr is on a distinguished road. (+10) zero_cooljr is on a distinguished road. (+10) zero_cooljr is on a distinguished road. (+10) zero_cooljr is on a distinguished road. (+10) zero_cooljr is on a distinguished road. (+10) zero_cooljr is on a distinguished road. (+10) zero_cooljr is on a distinguished road. (+10)
    zero_cooljr is offline
    You look great man, like they said before, bulk up a bit more and get those shoulders and traps up and you'll look so sick man. Good work
    Reply With Quote

  7. #7
    Registered User kismail1's Avatar
    Join Date: Feb 2009
    Location: ON, Canada
    Age: 34
    Posts: 74
    Rep Power: 225
    kismail1 is on a distinguished road. (+10) kismail1 is on a distinguished road. (+10) kismail1 is on a distinguished road. (+10) kismail1 is on a distinguished road. (+10) kismail1 is on a distinguished road. (+10) kismail1 is on a distinguished road. (+10) kismail1 is on a distinguished road. (+10) kismail1 is on a distinguished road. (+10) kismail1 is on a distinguished road. (+10) kismail1 is on a distinguished road. (+10) kismail1 is on a distinguished road. (+10)
    kismail1 is offline
    looking good man, notlooking that soft at all . still got them abs going on so bulk away. monitor those cals and see how you progess . goodluck
    Reply With Quote

  8. #8
    Registered User humzah's Avatar
    Join Date: Sep 2008
    Location: Pakistan
    Age: 34
    Posts: 1,286
    Rep Power: 301
    humzah will become famous soon enough. (+50) humzah will become famous soon enough. (+50) humzah will become famous soon enough. (+50) humzah will become famous soon enough. (+50) humzah will become famous soon enough. (+50) humzah will become famous soon enough. (+50) humzah will become famous soon enough. (+50) humzah will become famous soon enough. (+50) humzah will become famous soon enough. (+50) humzah will become famous soon enough. (+50) humzah will become famous soon enough. (+50)
    humzah is offline
    bulk, you need some more mass to be "hard" rather than "soft"- no pun intended
    Reply With Quote

  9. #9
    Registered User Tunes's Avatar
    Join Date: Mar 2007
    Posts: 3,054
    Rep Power: 3637
    Tunes is a glorious beacon of knowledge. (+2500) Tunes is a glorious beacon of knowledge. (+2500) Tunes is a glorious beacon of knowledge. (+2500) Tunes is a glorious beacon of knowledge. (+2500) Tunes is a glorious beacon of knowledge. (+2500) Tunes is a glorious beacon of knowledge. (+2500) Tunes is a glorious beacon of knowledge. (+2500) Tunes is a glorious beacon of knowledge. (+2500) Tunes is a glorious beacon of knowledge. (+2500) Tunes is a glorious beacon of knowledge. (+2500) Tunes is a glorious beacon of knowledge. (+2500)
    Tunes is offline
    I'd certainly keep bulking. You have lots of time to shed the fat before summer if that is part of your short term goals. Bulk a few more pounds and reasses.
    Reply With Quote

  10. #10
    MWKNOCKOUT armyworrell's Avatar
    Join Date: Feb 2011
    Location: Pennsylvania, United States
    Age: 33
    Posts: 119
    Rep Power: 187
    armyworrell is on a distinguished road. (+10) armyworrell is on a distinguished road. (+10) armyworrell is on a distinguished road. (+10) armyworrell is on a distinguished road. (+10) armyworrell is on a distinguished road. (+10) armyworrell is on a distinguished road. (+10) armyworrell is on a distinguished road. (+10) armyworrell is on a distinguished road. (+10) armyworrell is on a distinguished road. (+10) armyworrell is on a distinguished road. (+10) armyworrell is on a distinguished road. (+10)
    armyworrell is offline
    You're looking good, Keep Bulking!
    "If you are losing weight, you are going backwards in life."
    Reply With Quote

Similar Threads

  1. Body Fat Estimate & cut/bulk?
    By heath01 in forum Losing Fat
    Replies: 5
    Last Post: 09-09-2010, 02:13 PM
  2. body fat %? bulk or cut?
    By Supervillian in forum Post Your Pictures and Introduce Yourself
    Replies: 8
    Last Post: 03-25-2010, 07:56 AM
  3. Body Fat %? Bulk? Cut? I don't even know
    By dan1286a in forum Post Your Pictures and Introduce Yourself
    Replies: 9
    Last Post: 03-06-2008, 05:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts