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  1. #1
    Gettin' back into it. GarageLifting's Avatar
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    How do you make legit tuna like subway?

    Ive been trying to make good tuna from the can, but so far i've failed to make it taste appealing. If you can make legit tuna please share with me your secret recipe!
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  2. #2
    Registered User PlzN0Alesana's Avatar
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    tuna + lots of mayo + salt and pepper + boiled egg = profit
    i rep metalcore fans

    disregard aesthetics, acquire gluttonous winter bulk.
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    u mad i lift in work clothes?
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  3. #3
    Gettin' back into it. GarageLifting's Avatar
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    oh sorry, i should've added that i wanted to keep it somewhat heathy too..
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  4. #4
    Registered User Cinekydo's Avatar
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    Explain to me how tuna, mayo, and egg is unhealthy.
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  5. #5
    Bert Brah BigBert44's Avatar
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    jalapenos, salt, pepper and mayo.
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  6. #6
    Registered User franko man's Avatar
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    mix it with lots and lots of mayo.. then you can expect the subway standard.
    I was never a big fan of tuna, just eat something else for your proteins!
    IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
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  7. #7
    400m dash PerfectFormForever's Avatar
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    Originally Posted by Cinekydo View Post
    Explain to me how tuna, mayo, and egg is unhealthy.
    Tuna = mercury
    Mayo = fat
    Egg = cholesterol


    Nah just playin'. But I would still contend that Subway tuna is not good. I worked at Subway for a summer. That stuff gets left out for long periods of time, the workers don't wash their hands, haha. But a homemade version has potential.
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  8. #8
    Do I even lift? BenW22's Avatar
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    "Legit tuna like subway" might be the funniest thing I've ever read on these forums. I suppose if you wanted your tuna to taste like subway you should mix equal parts mayo and tuna. Actually...maybe go 60/40 mayo. And then leave it on the countertop overnight. You'll be set.
    Last edited by BenW22; 02-15-2011 at 08:41 PM.
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  9. #9
    Registered User AlwaysTryin's Avatar
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    Subway Tuna sub is supposed to be one of the worst things around...
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  10. #10
    Custom User MikeK46's Avatar
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    Originally Posted by AlwaysTryin View Post
    Subway Tuna sub is supposed to be one of the worst things around...
    you might be thinkin the Quiznos Tuna Melt. that thing was rated the worst "healthy" sandwich in america.
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  11. #11
    Anti-Parrot PWOGasMan's Avatar
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    Originally Posted by MikeK46 View Post
    you might be thinkin the Quiznos Tuna Melt. that thing was rated the worst "healthy" sandwich in america.
    The Meatball Sub from Subway is a close second.
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  12. #12
    Registered User AlwaysTryin's Avatar
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    Originally Posted by MikeK46 View Post
    you might be thinkin the Quiznos Tuna Melt. that thing was rated the worst "healthy" sandwich in america.
    Nah I'm thinking here at Subway, they say it's one of the worst you can choose (with the meatball/pizza)... ("they" being nutrionists in the media)
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  13. #13
    LIVING determined4000's Avatar
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    Based on nutrition info, looks like they use 2oz tuna and 4-5tbsp Mayo
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  14. #14
    words and guitar yieldtonothing's Avatar
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    Originally Posted by AlwaysTryin View Post
    Subway Tuna sub is supposed to be one of the worst things around...
    tastes pretty good, but 1k cals for a footlong is a bit much
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  15. #15
    Registered User Dreamer_'s Avatar
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    I use to work there. All it is, is 3 large cans of tuna and 1 litre of mayonnaise. Hand mixed together.
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  16. #16
    Registered User spicyprice's Avatar
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    Originally Posted by determined4000 View Post
    Based on nutrition info, looks like they use 2oz tuna and 4-5tbsp Mayo

    I think that is about 60/40 mayo/tuna!
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  17. #17
    Registered User awwwmayeen's Avatar
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    used to work subway like 8 years ago. used to just rip open the tuna packet and mixed it together with lots and lots of mayo until it turned white-ish.
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  18. #18
    Registered User trance__dreamer's Avatar
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    Cool

    Originally Posted by determined4000 View Post
    Based on nutrition info, looks like they use 2oz tuna and 4-5tbsp Mayo
    hahaha. truth. mayonaise sandwich, please.

    $5 footlong canola oil sandwich? where do i sign up?!?!
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  19. #19
    LIVING determined4000's Avatar
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    Originally Posted by Dreamer_ View Post
    I use to work there. All it is, is 3 large cans of tuna and 1 litre of mayonnaise. Hand mixed together.
    Originally Posted by spicyprice View Post
    I think that is about 60/40 mayo/tuna!
    seeing as how just the smell of mayo grosses me out, that makes me feel queasy
    Originally Posted by trance__dreamer View Post
    hahaha. truth. mayonaise sandwich, please.

    $5 footlong canola oil sandwich? where do i sign up?!?!
    they'd make a killing on the markup
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  20. #20
    Registered User trance__dreamer's Avatar
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    Cool

    Originally Posted by determined4000 View Post
    they'd make a killing on the markup
    yea man. that's why restaurants serve very small portions of protein/veggies & more carbs/fats. (cheaper).

    i'd like a mayonaise sandwich w/ a tablespoon of tuna, por favor.
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  21. #21
    Approaching Infinity Shazriki's Avatar
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    I use tuna, avocado, and ajvar (an eggplant based sauce) in a 3:1:1 ratio with some lemon juice added. Comes out very nice and creamy and goes amazingly spread on some WW bread.
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  22. #22
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    Originally Posted by trance__dreamer View Post
    yea man. that's why restaurants serve very small portions of protein/veggies & more carbs/fats. (cheaper).

    i'd like a mayonaise sandwich w/ a tablespoon of tuna, por favor.
    Oh, I know.
    I remeber coming out of an Italian restaurant and a friend saying they couldnt believe how much food they got for the price. I was like "that's because they served you 1/2lb of pasta which cost them about 50cents!"

    same w/ chinese takeout and the rice
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  23. #23
    ..then I rocked the joint nail3r's Avatar
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    Stay away from Subway guys, it's no good. The bread is loaded with HFCS.

    Originally Posted by article
    When it comes to fast food, Subway is supposed to be the healthy choice – we all feel a little bit angelic when we skip high-fat burgers and fries in favor of a six-inch sub loaded with veggies and lean meats. And while the sandwiches are a better bet when it comes to calories and fat, Subway has a hidden dark side: The "healthy" 9-grain bread is a nutritional wasteland packed with high-fructose corn syrup.

    David Zinczenko, author of the "Eat This, Not That" series, exposes the truth in his series The Truth About Your Food. While the bread does technically have nine grains, he says that you might as well choose white. Eight of those nine grains are basically trace amounts, listed at the bottom of the ingredient list under "contains 2% or less." The number one ingredient is regular white flour.

    "Essentially this is a white-wheat hybrid with trace amounts of other whole grains like oats, barley, and rye," says Zinczenko.

    Share

    As for that high-fructose corn syrup, well, there's more of it than any of the grains. With the requisite soda on the side, you're talking about a major corn-syrup overload.

    But what about the brown color of the bread? It's not from grains: Zinczenko reveals that it actually comes courtesy of a compound called ammonium sulfate. If the name sounds familiar, it's because it's a commonly used plant fertilizer. It helps the bread achieve that golden hue by nourishing the yeast. Whether it's good for the human body is up for debate.

    So what's a sandwich lover to do? Zinczenko says there isn't a better bread choice at the chain, so consumers should consider an alternative that's worked for generations: Make your sandwiches at home.
    I have a Subway right next door to where I eat, used to eat it all the time, I would go for the Tuna PACKED with salad, but it never kept me full for long.

    Now I go to a baguette shop up the street (not a chain), have TRUE wholegrain bread, with egg mayo or chicken breast or something and have it teeming with peppers, lettuce, red onion, sweetcorn and tomatos and I'm full from 1pm right till 6pm.

    Believe me, Subway is no good.
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    Putzomorph lovingit's Avatar
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    Originally Posted by BenW22 View Post
    "Legit tuna like subway" might be the funniest thing I've ever read on these forums.
    I got a little kick out of that too. And now I can't get that stupid MC Hammer song out of my head.
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    Moisture farmer desslok's Avatar
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    Originally Posted by BenW22 View Post
    "Legit tuna like subway" might be the funniest thing I've ever read on these forums. I suppose if you wanted your tuna to taste like subway you should mix equal parts mayo and tuna. Actually...maybe go 60/40 mayo. And then leave it on the countertop overnight. You'll be set.
    This is incorrect, you don't leave it just overnight, you have to let it sit out on he counter uncovered all day and have some random teenagers stick their hands in it to get the full flavor.
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  26. #26
    Gettin' back into it. GarageLifting's Avatar
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    Unhappy

    I guess i'm just going to have to abandon my love for subway tuna
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    Gettin' back into it. GarageLifting's Avatar
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    Wink

    Originally Posted by Cinekydo View Post
    Explain to me how tuna, mayo, and egg is unhealthy.
    Tuna-okay
    EGG- okay
    "Lots of Mayo"- Mayo= fat so not okay
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  28. #28
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    Try this I guarantee you will love it

    1 Can of tuna dont drain all the water out leave it alittle wet.
    1Tablespoon of Mayo
    about a teaspoon of relish
    about a quarter cut up red onion(cut really fine)
    cut up celery (cut really fine)
    a squeeze of lemon
    2 pieces of oatmeal pepperidge farm light style bread(45 calories each slice)

    I eat this 4 days a week minimum
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  29. #29
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    OP if you're trying to keep it low calorie but you want the creaminess, use low fat mayo or part low fat sour cream.
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  30. #30
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    Originally Posted by GarageLifting View Post
    "Lots of Mayo"- Mayo= fat so not okay
    Keto - 60% fat macros ..

    Mayo = fat so okay

    u mad?
    "Its not a diet, its a lifestyle I choose to live"
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