Hi guyths,
just started my mass bulk today to try and reach the goal of 240 pounds before August.
i will be updating every week or two in regards to gains, strength, pics and videos of progression.
diet for bulk -
Meal 1: Pro/Carb 8:00am
10 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal + blueberries
56g protein / 54g carbs / 5g fat
Meal 2: Pro/Fat/Carb 10:00am
Lean Ground Beef, 50g Cottage Cheese, green veggies 200 grams brown rice
55g protein / 47g carbs / 20g fat
Meal 3: Pro/Carb 12:00pm
2 x Chicken Breast, 200 grams brown rice + vegies
85g protein / 84g carbs / 3g Fat
Meal 4: Pro/Fat 2:00pm
200g Chicken + 200 Gram brown rice, Veggies
60g protein / 84g carbs / 10g Fat
Meal 5: PPWO 5.00pm
Boneless Skinless Chicken Breast, 1 Cup Vegies + 100 gram brown rice
50g protein / 32g carbs / 3g fat
Workout: 7:00pm
Meal 6: PWO Right After Training
2 Scoops Whey Protein / 80g of Dextrose
45g protein / 80g carbs / 0g fat
Meal 7: Pro/Carb 8-8:15pm
Lean Protein of your choice, 100 Gram brown rice + 2 natty peanut butter scoops
50g protein / 27.5g carbs / 18g fat
Meal 8: Before Bed 10:00pm
3 Scoops of Caseine Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat
Protein: 459grams - Carbs: 399.5 grams – Fat: 80grams
wont be replying to stupid comments or rebuttling. this thread is merely to track my progression, and so people can see how i progress throughout the next few months.
edit: starting weight 201 pounds.
wish me luck.
|
|
Closed Thread
Results 1 to 30 of 1993
-
02-15-2011, 04:28 AM #1Registered User
- Join Date: Apr 2009
- Posts: 1,849
- Rep Power: 5171
The Supaturk Bulking to 240 Pound thread.
-
02-15-2011, 04:29 AM #2Registered User
- Join Date: Oct 2010
- Location: Sweden
- Age: 33
- Posts: 449
- Rep Power: 265
Good luck brah
-
02-15-2011, 04:29 AM #3Registered User
- Join Date: Dec 2010
- Location: Sydney, Australia
- Age: 32
- Posts: 4,108
- Rep Power: 9114
in. nice brah
-
02-15-2011, 04:29 AM #4Registered User
- Join Date: Apr 2009
- Location: NSW, Austria
- Age: 33
- Posts: 8,089
- Rep Power: 2843
this goes in the workout log section brah
[QUOTE=AliensAreHere;511479063]THIS!!!
fuk yeah worship them toes, lick between shoes and soles, take shoe off worship the fuk out of it, suck on toes, foot in mouth, lick and suck on arch, nibble/bite/suck on heels, foot job with toes pointed and sh.it, turn around she sits on the edge of the bed, with her toes pointed out the edge, you put ur dick on there and cum all over her pointed soles, wrinkled soles. fuK YEAH[/QUOTE]
R.I.P. ssj4veggeto1008
-
-
02-15-2011, 04:29 AM #5Banned
- Join Date: Oct 2009
- Age: 36
- Posts: 6,756
- Rep Power: 0
dat der dianabol.
-
02-15-2011, 04:29 AM #6Massive Unit Crew
- Join Date: Feb 2009
- Location: New Zealand
- Age: 35
- Posts: 5,442
- Rep Power: 4702
in. go hard
My transformation: 7 months :)
http://forum.bodybuilding.com/showthread.php?t=128540661
-
02-15-2011, 04:29 AM #7Registered User
- Join Date: Jul 2009
- Location: Texas, United States
- Age: 34
- Posts: 1,026
- Rep Power: 428
-
02-15-2011, 04:30 AM #8fat
- Join Date: Feb 2006
- Age: 42
- Posts: 37,293
- Rep Power: 350625
240lbs by August shouldn't be too hard
Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
-
-
02-15-2011, 04:31 AM #9Platinum account
- Join Date: Apr 2007
- Posts: 6,786
- Rep Power: 2282
werd
I, for one, will tenderly love each and everyone of you.
-
02-15-2011, 04:31 AM #10Registered User
- Join Date: Aug 2010
- Posts: 5,040
- Rep Power: 1409
8 meals a day? Good luck because that's gonna be harwd as fuk.
-
02-15-2011, 04:32 AM #11Banned
- Join Date: Dec 2009
- Location: Honolulu, Hawaii, United States
- Posts: 8,829
- Rep Power: 0
good luck
-
02-15-2011, 04:32 AM #12Registered User
- Join Date: Jul 2009
- Location: United Kingdom (Great Britain)
- Posts: 2,121
- Rep Power: 2126
SRS question? Do you have a Job/Colledge? I would never be able to find the time to eat like this?
-
-
02-15-2011, 04:32 AM #13Registered User
- Join Date: Oct 2009
- Location: Melbourne, Australia
- Age: 32
- Posts: 101
- Rep Power: 186
All the best brother
-
02-15-2011, 04:32 AM #14
What about the OTHER meal?
-
02-15-2011, 04:33 AM #15The Wizard of Aus
- Join Date: Sep 2009
- Posts: 17,174
- Rep Power: 54477
in.
My AVI is my chest. Not a rock, not a wall, not an atlas stone... My chest
The Misc's resident IBD brah
*Crohn's disease crew *
*Sh*t enough in a day to fertilise a farm crew*
*Porcelain destroyer crew*
-
02-15-2011, 04:33 AM #16Registered User
- Join Date: Dec 2010
- Location: Scotland, United Kingdom (Great Britain)
- Age: 37
- Posts: 1,357
- Rep Power: 1077
Diet looks good. Will sub for pics/vids/lols.
-
-
02-15-2011, 04:34 AM #17Registered User
- Join Date: May 2010
- Location: Florida, United States
- Age: 35
- Posts: 1,517
- Rep Power: 1319
Subbed (srs). 40lbs in a few months? Now thats alot. I really do wanna see how this goes. What are you stacking?Originally Posted by supaturk
"i barely got any testosterone, cuz ive been ****ing maddd bitches lately"
-Richard G.
-
02-15-2011, 04:34 AM #18Registered User
- Join Date: Jun 2010
- Posts: 6,100
- Rep Power: 3054
Lol holy sh*t.
I would have to be paid/sponsored to eat all that sh*t, 8 meals a day? Goodbye life.
Good luck.
-
02-15-2011, 04:35 AM #19Registered User
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 1,678
- Rep Power: 1228
No hate but why post this in the misc?
-
02-15-2011, 04:35 AM #20U mad brah?
- Join Date: Jan 2010
- Age: 32
- Posts: 1,483
- Rep Power: 419
You forgot to mention what supps you are using
trollface.jpg
but fo real if you gonna do it clean
expect fat incomeBallin'
-
-
02-15-2011, 04:35 AM #21zyzz !MIZRg2G7HA
- Join Date: Aug 2010
- Location: Turkmenistan
- Age: 30
- Posts: 1,837
- Rep Power: 11094
Goodluck brah!
If you get a chance could you fill us in on how you manage your meals? like cooking and stuff
-
02-15-2011, 04:35 AM #22Restbrah
- Join Date: Jun 2010
- Location: Australia
- Age: 33
- Posts: 824
- Rep Power: 1550
in! good luck brah!
-
02-15-2011, 04:35 AM #23Registered User
- Join Date: May 2009
- Age: 41
- Posts: 5,645
- Rep Power: 23788
How many days in the week will you be eating like that? Any off days/cheat meals?
Basically you are looking to put on roughly 5.5lb a month?! interesting
-
02-15-2011, 04:35 AM #24Registered User
- Join Date: Aug 2009
- Location: Australia
- Age: 33
- Posts: 8,514
- Rep Power: 13242
wow strong protein, any "supplements" in this bulk
-
-
02-15-2011, 04:36 AM #25Registered User
- Join Date: Jul 2010
- Age: 34
- Posts: 8,040
- Rep Power: 6749
u realise there is an exercise log section? u attention whoring *******. BTW nice 8 meals a day, make sure u inject an extra dose of roidtech.
-
02-15-2011, 04:36 AM #26Registered User
- Join Date: Sep 2010
- Age: 34
- Posts: 1,063
- Rep Power: 367
ambitious.
-
02-15-2011, 04:36 AM #27Banned
- Join Date: Oct 2009
- Age: 36
- Posts: 6,756
- Rep Power: 0
Srs question supaturk- Don't you think that 469 gr protein may be harsh for kidneys?
-
02-15-2011, 04:36 AM #28:)
- Join Date: May 2010
- Location: United Kingdom (Great Britain)
- Posts: 11,977
- Rep Power: 3724
-
-
02-15-2011, 04:37 AM #29
How is 200 grams of brown rice only around 85 grams of carbs?
nvm, probably meant 200 grams cookedLast edited by Rackon; 02-15-2011 at 04:38 AM. Reason: nvm, probably meant 200 grams cooked
Looking for London brahs to train.
-
02-15-2011, 04:37 AM #30Registered User
- Join Date: Apr 2009
- Posts: 1,849
- Rep Power: 5171
yeah i have a job, most of my meals are precooked from the night before, i take a few tupperware containers to work and eat whenever i want. so its possible.Originally Posted by BlakRandy
it's not hard when your dedicated to the end result.Originally Posted by dtoxUK
Originally Posted by broesthetics
so not only i can track my own progress for free, it can give a perception of what can be achieved.Originally Posted by bonkerzzz
Similar Threads
-
The Official Bulking Comp. Event Thread!
By 2Ripped4U in forum Teen BodybuildingReplies: 44Last Post: 08-23-2005, 06:09 PM
Bookmarks