I have been able to curl 30s. Two sets of 10 reps and the third and last set for 8 reps. However it has been like this for about 4 weeks and I want to hop over this plateau. Strength wise, as well as mass too.
I am going for bigger biceps. and I also curl 65 pounds on a BB 3 sets of 8.
How can I overcome the plateau, and what different bicep exercises are there.
I do
DB Curls
BB Curls
Hammer Curls
Chin Ups
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Thread: Bicep Plateau
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02-14-2011, 06:57 PM #1
Bicep Plateau
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02-14-2011, 07:13 PM #2
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02-14-2011, 07:16 PM #3
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02-14-2011, 07:17 PM #4
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02-14-2011, 07:36 PM #5
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02-14-2011, 07:37 PM #6
Right on brother but remember, strict form > weight. When doing bicep exercises keep your wrists away from you dont curl ur wrists towards ur body like yu would for a bicep pose.. this keeps the weight off your forearms and onto your biceps more and dont twist the db's keep them straight all the way through the reps. I can do db curls for 3x10-14 reps and they will be sore the next day cuz my form is on point.
Don't pray for lighter burdens but for stronger bodies.
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02-14-2011, 07:43 PM #7
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02-14-2011, 07:48 PM #8
- Join Date: Jun 2009
- Location: Georgia, United States
- Age: 52
- Posts: 3,816
- Rep Power: 29579
How frequently do you work the biceps? And what does your split look like? Four weeks isn't a long time to be stuck...and I wouldn't call that a plateau. Post your split and also post what you do on bicep day ( sets and reps ) and you will probably get a little better feed back on what you should do.
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02-15-2011, 01:37 PM #9
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