I have been able to curl 30s. Two sets of 10 reps and the third and last set for 8 reps. However it has been like this for about 4 weeks and I want to hop over this plateau. Strength wise, as well as mass too.
I am going for bigger biceps. and I also curl 65 pounds on a BB 3 sets of 8.
How can I overcome the plateau, and what different bicep exercises are there.
Thread: Bicep Plateau