Critique My Meal Plan

[TLaude]

Calorie Limit: 1820
Fats: 131g
Protein: 136g
Carbs: 23g

I left some room on the calories for my PWO shake, which of course will increase my protein and carbs (But I don't think you count those for PWO).

So.. I need to increase fat and carbs a bit.

What do you all think?

[Eileen]

Swap the chicken breast for some salmon or sardines, or for a couple of drumsticks, and you're set for fat.

Add some vegetables into your dinner.

[TLaude]

I could do that. That will give me a chance to cook up the salmon I bought yesterday!

As for vegetables at dinner.. I'll toss in 1c of broccoli!

EDIT: After looking at the nutrition facts on the salmon I bought. It won't hardly affect my totals.

Here's the salmon I bought (4oz):
Calories: 100
Fat: 3g
Protein: 19g

It will lower my Protein by 17g and Calories by 65. Doesn't benefit the fats at all. Am I missing something?

[Eileen]

Seems odd, Salmon usually has a lot more fat (and cals) than that. Mine is about 180-200 cals per 100g of fish, with almost equal amounts fat and protein. Cook it in olive oil to bump up fat.