Can someone give me a detailed discription on how alcohol effects bodybuilding?

[Sediti0n]

Cliffs:
Got wasted last weekend for my first time
Drank last night, took it easy, drank lots of water
working out this morning, feeling completely normal


How much should I expect to em set back by a night of drinking, how much have my protein synthesis levels decreased, and how long will it take my testosterone levels to replenish?

I'm also running the Swole Stack, by AI, if that matters at all in determining my testosterone.

[Sediti0n]

Common, where are all the Gurus of the Nutrition forum?

[juliacheh]

http://www.t-nation.com/free_online_...e_to_alcohol_1

[Sediti0n]

Thanks allot =)

[MikeK46]

http://www.leangains.com/2010/07/tru...nd-muscle.html

[Joseph1990]

Common, where are all the Gurus of the Nutrition forum?

45min bump srs?

[rich503]

As you get older you will have less and less time for partying so enjoy it now. I still get hammered when I can but I do not get many chances now. I'm sure a bunch of people will disagree with this post but you definitely get big, strong, and lean while having your share of fun. TBH if I had a good night, enjoyed myself, and didn't get to the point of vomiting, I actually have great workouts the next day. I find myself in a great mood, stress-free and very focused on killing the weights. My $.02 with a complete lack of scienfitic info.

[Joseph1990]

As you get older you will have less and less time for partying so enjoy it now. I still get hammered when I can but I do not get many chances now. I'm sure a bunch of people will disagree with this post but you definitely get big, strong, and lean while having your share of fun. TBH if I had a good night, enjoyed myself, and didn't get to the point of vomiting, I actually have great workouts the next day. I find myself in a great mood, stress-free and very focused on killing the weights. My $.02 with a complete lack of scienfitic info.

I can relate and agree.

Got drunk last night and fit it into my macros perfectly at the same time. Hit the iron hard today and smashed 3 PR's. Probrobly due to the massive carb binge I had after I got drunk.

[rich503]

I can relate and agree.

Got drunk last night and fit it into my macros perfectly at the same time. Hit the iron hard today and smashed 3 PR's. Probrobly due to the massive carb binge I had after I got drunk.

Yeah drunk carb binges are great. A lot of fun and pretty crazy the amount of **** I can put down.

[costa77]

I can relate and agree.

Got drunk last night and fit it into my macros perfectly at the same time. Hit the iron hard today and smashed 3 PR's. Probrobly due to the massive carb binge I had after I got drunk.

as soon as i have a few drinks the appetite is off the chain
i will eat just about anything when im drunk, another good reason not to do it.

[bananajello]

as soon as i have a few drinks the appetite is off the chain
i will eat just about anything when im drunk, another good reason not to do it.

i second that. im a pig when im hammered.