Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 42
  1. #1
    Registered User lazaross's Avatar
    Join Date: May 2008
    Age: 35
    Posts: 768
    Rep Power: 243
    lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50)
    lazaross is offline

    Best Carb supplement for post?

    I want to know the best carb supplement for post workout to take with bcaa+creatine.
    Reply With Quote

  2. #2
    iRun Elliptical Envy's Avatar
    Join Date: Mar 2006
    Posts: 30,379
    Rep Power: 65949
    Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000)
    Elliptical Envy is offline
    It depends.
    HALEO Lead Forum Representative

    Echo in Eternity

    Store Link - http://www.bodybuilding.com/store/haleo.html
    ******** Page - www.********.com/pages/HALEO-Worldwide-Inc/344612048892858
    Reply With Quote

  3. #3
    Registered BroScientist quank's Avatar
    Join Date: Oct 2006
    Location: United States
    Posts: 21,988
    Rep Power: 21743
    quank has much to be proud of. One of the best! (+20000) quank has much to be proud of. One of the best! (+20000) quank has much to be proud of. One of the best! (+20000) quank has much to be proud of. One of the best! (+20000) quank has much to be proud of. One of the best! (+20000) quank has much to be proud of. One of the best! (+20000) quank has much to be proud of. One of the best! (+20000) quank has much to be proud of. One of the best! (+20000) quank has much to be proud of. One of the best! (+20000) quank has much to be proud of. One of the best! (+20000) quank has much to be proud of. One of the best! (+20000)
    quank is offline
    CarbMax
    Reply With Quote

  4. #4
    Registered User lazaross's Avatar
    Join Date: May 2008
    Age: 35
    Posts: 768
    Rep Power: 243
    lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50)
    lazaross is offline
    What about waxybolic?
    Reply With Quote

  5. #5
    Ballin' Hightower8's Avatar
    Join Date: Jul 2009
    Location: Australia
    Posts: 1,844
    Rep Power: 1426
    Hightower8 is just really nice. (+1000) Hightower8 is just really nice. (+1000) Hightower8 is just really nice. (+1000) Hightower8 is just really nice. (+1000) Hightower8 is just really nice. (+1000) Hightower8 is just really nice. (+1000) Hightower8 is just really nice. (+1000) Hightower8 is just really nice. (+1000) Hightower8 is just really nice. (+1000) Hightower8 is just really nice. (+1000) Hightower8 is just really nice. (+1000)
    Hightower8 is offline
    Chained Reaction.
    Reply With Quote

  6. #6
    Registered User lazaross's Avatar
    Join Date: May 2008
    Age: 35
    Posts: 768
    Rep Power: 243
    lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50)
    lazaross is offline
    I will buy Vitargo S2 or waxybolic.
    Reply With Quote

  7. #7
    Grendel! 32gOfNattyPB's Avatar
    Join Date: Sep 2010
    Posts: 898
    Rep Power: 496
    32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250)
    32gOfNattyPB is offline
    I do BC+EAA for my BCAA and EAA cause when taken together it'll spike your protein synthesis much higher. I just do complex carbs but with insulin monickers like Recompadrol or slin. I've been taking vitargo for couple of days now and well see how that'll go.
    Reply With Quote

  8. #8
    Registered User lazaross's Avatar
    Join Date: May 2008
    Age: 35
    Posts: 768
    Rep Power: 243
    lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50)
    lazaross is offline
    So maybe i'll take vitargo? It's ok to take 20gr of vitargo with creatine mono and 5gr bcaa for post? And 30-45 minutes later my protein.
    Reply With Quote

  9. #9
    IIFYM Prestonmayne's Avatar
    Join Date: Apr 2009
    Location: Florida, United States
    Posts: 1,729
    Rep Power: 516
    Prestonmayne has a spectacular aura about. (+250) Prestonmayne has a spectacular aura about. (+250) Prestonmayne has a spectacular aura about. (+250) Prestonmayne has a spectacular aura about. (+250) Prestonmayne has a spectacular aura about. (+250) Prestonmayne has a spectacular aura about. (+250) Prestonmayne has a spectacular aura about. (+250) Prestonmayne has a spectacular aura about. (+250) Prestonmayne has a spectacular aura about. (+250) Prestonmayne has a spectacular aura about. (+250) Prestonmayne has a spectacular aura about. (+250)
    Prestonmayne is offline
    what about pure cane sugar?
    USAF Career Enlisted Aviator

    ATG Crew
    Reply With Quote

  10. #10
    Registered User loucurley's Avatar
    Join Date: May 2008
    Age: 46
    Posts: 790
    Rep Power: 1048
    loucurley is a jewel in the rough. (+500) loucurley is a jewel in the rough. (+500) loucurley is a jewel in the rough. (+500) loucurley is a jewel in the rough. (+500) loucurley is a jewel in the rough. (+500) loucurley is a jewel in the rough. (+500) loucurley is a jewel in the rough. (+500) loucurley is a jewel in the rough. (+500) loucurley is a jewel in the rough. (+500) loucurley is a jewel in the rough. (+500) loucurley is a jewel in the rough. (+500)
    loucurley is offline
    Originally Posted by Elliptical Envy View Post
    It depends.
    This
    Blood and Guts
    Reply With Quote

  11. #11
    Registered User lazaross's Avatar
    Join Date: May 2008
    Age: 35
    Posts: 768
    Rep Power: 243
    lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50)
    lazaross is offline
    Depends from? I want bulk, but with some fat loss.
    Reply With Quote

  12. #12
    gettin shredded grant81's Avatar
    Join Date: Jun 2010
    Posts: 1,194
    Rep Power: 392
    grant81 will become famous soon enough. (+50) grant81 will become famous soon enough. (+50) grant81 will become famous soon enough. (+50) grant81 will become famous soon enough. (+50) grant81 will become famous soon enough. (+50) grant81 will become famous soon enough. (+50) grant81 will become famous soon enough. (+50) grant81 will become famous soon enough. (+50) grant81 will become famous soon enough. (+50) grant81 will become famous soon enough. (+50) grant81 will become famous soon enough. (+50)
    grant81 is offline
    Vitargo
    TEAM HEATH 2012

    I rep back

    405x1 Deadlift

    \m/
    Reply With Quote

  13. #13
    Banned Ninjathoskinny's Avatar
    Join Date: Mar 2010
    Posts: 507
    Rep Power: 0
    Ninjathoskinny is a name known to all. (+5000) Ninjathoskinny is a name known to all. (+5000) Ninjathoskinny is a name known to all. (+5000) Ninjathoskinny is a name known to all. (+5000) Ninjathoskinny is a name known to all. (+5000) Ninjathoskinny is a name known to all. (+5000) Ninjathoskinny is a name known to all. (+5000) Ninjathoskinny is a name known to all. (+5000) Ninjathoskinny is a name known to all. (+5000) Ninjathoskinny is a name known to all. (+5000) Ninjathoskinny is a name known to all. (+5000)
    Ninjathoskinny is offline
    Have some fruit juice with sweetened with 2 tablespoons of regular sugar. If that's not fancy enough for you use 20-30g of dextrose standalone.
    Reply With Quote

  14. #14
    Run Baby Run Seroph4x's Avatar
    Join Date: Aug 2005
    Location: Queensland, Australia
    Age: 36
    Posts: 2,494
    Rep Power: 1440
    Seroph4x is just really nice. (+1000) Seroph4x is just really nice. (+1000) Seroph4x is just really nice. (+1000) Seroph4x is just really nice. (+1000) Seroph4x is just really nice. (+1000) Seroph4x is just really nice. (+1000) Seroph4x is just really nice. (+1000) Seroph4x is just really nice. (+1000) Seroph4x is just really nice. (+1000) Seroph4x is just really nice. (+1000) Seroph4x is just really nice. (+1000)
    Seroph4x is offline
    Originally Posted by Prestonmayne View Post
    what about pure cane sugar?
    No idea, but interested in what people think of this myself...
    Train hard. No pain, no gain!
    Reply With Quote

  15. #15
    Registered User lazaross's Avatar
    Join Date: May 2008
    Age: 35
    Posts: 768
    Rep Power: 243
    lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50)
    lazaross is offline
    I take 30gr of dextrose and 30gr of maltodextrin. Is it good?
    Reply With Quote

  16. #16
    Registered User jafstl38's Avatar
    Join Date: Mar 2009
    Location: Eureka, Missouri, United States
    Age: 36
    Posts: 5
    Rep Power: 0
    jafstl38 has no reputation, good or bad yet. (0)
    jafstl38 is offline
    I love cytosports cytocarb for post workout, helped be put on a few extra pounds.
    Reply With Quote

  17. #17
    Registered User Doolee's Avatar
    Join Date: May 2010
    Age: 32
    Posts: 700
    Rep Power: 347
    Doolee will become famous soon enough. (+50) Doolee will become famous soon enough. (+50) Doolee will become famous soon enough. (+50) Doolee will become famous soon enough. (+50) Doolee will become famous soon enough. (+50) Doolee will become famous soon enough. (+50) Doolee will become famous soon enough. (+50) Doolee will become famous soon enough. (+50) Doolee will become famous soon enough. (+50) Doolee will become famous soon enough. (+50) Doolee will become famous soon enough. (+50)
    Doolee is offline
    Kwick Karb is nice. Heard good things about Karbolyn.
    Reply With Quote

  18. #18
    Registered User Live23's Avatar
    Join Date: Jul 2010
    Location: United States
    Age: 32
    Posts: 373
    Rep Power: 313
    Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50)
    Live23 is offline
    Karbolyn, tastes great and I saw good results
    Reply With Quote

  19. #19
    Grendel! 32gOfNattyPB's Avatar
    Join Date: Sep 2010
    Posts: 898
    Rep Power: 496
    32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250) 32gOfNattyPB has a spectacular aura about. (+250)
    32gOfNattyPB is offline
    You also try bulk waxy maize or dextrose from muscle feast. super cheap!
    Best pre-workout ever:
    http://www.bodybuilding.com/store/legal/anadraulic-state-gt.html

    Best protein products:
    Muscle Feast

    Best Egg white product:
    pending :)
    Reply With Quote

  20. #20
    Registered User lazaross's Avatar
    Join Date: May 2008
    Age: 35
    Posts: 768
    Rep Power: 243
    lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50)
    lazaross is offline
    Again, what about waxybolic?

    Reply With Quote

  21. #21
    Repartitioning Nutrients whitesox23's Avatar
    Join Date: Dec 2010
    Age: 30
    Posts: 2,465
    Rep Power: 2216
    whitesox23 is just really nice. (+1000) whitesox23 is just really nice. (+1000) whitesox23 is just really nice. (+1000) whitesox23 is just really nice. (+1000) whitesox23 is just really nice. (+1000) whitesox23 is just really nice. (+1000) whitesox23 is just really nice. (+1000) whitesox23 is just really nice. (+1000) whitesox23 is just really nice. (+1000) whitesox23 is just really nice. (+1000) whitesox23 is just really nice. (+1000)
    whitesox23 is offline
    Why a need to get carbs from a supplement? Oats/banana FTW!!
    X-Factor http://forum.bodybuilding.com/showthread.php?t=131209743

    X-Factor Advanced http://forum.bodybuilding.com/showthread.php?s=22250e76e637b39a81a83250f1d349cf&p=682117991#post682117991

    "Success is never final. Failure never fatal."
    Reply With Quote

  22. #22
    iRun Elliptical Envy's Avatar
    Join Date: Mar 2006
    Posts: 30,379
    Rep Power: 65949
    Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000) Elliptical Envy has much to be proud of. One of the best! (+20000)
    Elliptical Envy is offline
    You're really overthinking this. You would be better served finding a carb source that you can tolerate and calling it a day.
    HALEO Lead Forum Representative

    Echo in Eternity

    Store Link - http://www.bodybuilding.com/store/haleo.html
    ******** Page - www.********.com/pages/HALEO-Worldwide-Inc/344612048892858
    Reply With Quote

  23. #23
    Registered User louisaboy's Avatar
    Join Date: May 2009
    Location: Ashburn, Virginia, United States
    Age: 44
    Posts: 228
    Rep Power: 357
    louisaboy will become famous soon enough. (+50) louisaboy will become famous soon enough. (+50) louisaboy will become famous soon enough. (+50) louisaboy will become famous soon enough. (+50) louisaboy will become famous soon enough. (+50) louisaboy will become famous soon enough. (+50) louisaboy will become famous soon enough. (+50) louisaboy will become famous soon enough. (+50) louisaboy will become famous soon enough. (+50) louisaboy will become famous soon enough. (+50) louisaboy will become famous soon enough. (+50)
    louisaboy is offline
    Originally Posted by Hightower8 View Post
    Chained Reaction.
    This!!!!
    Reply With Quote

  24. #24
    Culking kfairhurst's Avatar
    Join Date: Aug 2006
    Location: Ontario, Canada
    Posts: 4,083
    Rep Power: 6850
    kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000)
    kfairhurst is offline
    Tried using the search function? The exact same topic posted a few days ago:http://forum.bodybuilding.com/showth...hp?t=133906971
    Reply With Quote

  25. #25
    Registered User lazaross's Avatar
    Join Date: May 2008
    Age: 35
    Posts: 768
    Rep Power: 243
    lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50) lazaross will become famous soon enough. (+50)
    lazaross is offline
    That thread is older man.. He should have used the search button...

    omg!
    Reply With Quote

  26. #26
    Registered User Rodzilla's Avatar
    Join Date: Jul 2006
    Posts: 22,887
    Rep Power: 31692
    Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000) Rodzilla has much to be proud of. One of the best! (+20000)
    Rodzilla is offline
    The difference's between any of them will be so negligible that it likely wont matter.

    Speed of glycogen replenishment really isn't an issue unless you have another athletic event later in the day.

    so dextrose/maltodextrin, waxymaize, vitargo, gatorade, hell even swedish fish - anything will work really. I would just make sure to follow it up with a whole food meal in case you're effected by quick rises and drops in blood sugar.
    Realize that anyone with an affiliation to a supplement company in their signature has ulterior motives when making recommendations. They're primarily concerned with pushing their products. Not your safety or what's best for you.
    Reply With Quote

  27. #27
    Registered User Joelsopher's Avatar
    Join Date: Sep 2008
    Location: Ontario, Canada
    Age: 33
    Posts: 2,037
    Rep Power: 1542
    Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000) Joelsopher is just really nice. (+1000)
    Joelsopher is offline
    Originally Posted by lazaross View Post
    I want to know the best carb supplement for post workout to take with bcaa+creatine.
    Two scoops of Gatorade powder is what i use

    Or you can go buy Dextrose from a grocery store, or a beer brewery site !
    Reply With Quote

  28. #28
    Culking kfairhurst's Avatar
    Join Date: Aug 2006
    Location: Ontario, Canada
    Posts: 4,083
    Rep Power: 6850
    kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000) kfairhurst is a name known to all. (+5000)
    kfairhurst is offline
    Originally Posted by lazaross View Post
    That thread is older man.. He should have used the search button...

    omg!
    I apologize for coming off that strongly, it was not meant to be so. I was trying to show
    the benefits of using the search function and what you may find. Most questions you think of have already been discussed in great detail.
    Reply With Quote

  29. #29
    Banned KJEnriquez16's Avatar
    Join Date: Sep 2010
    Location: United States
    Age: 31
    Posts: 1,133
    Rep Power: 0
    KJEnriquez16 is not very well liked. (-100) KJEnriquez16 is not very well liked. (-100) KJEnriquez16 is not very well liked. (-100) KJEnriquez16 is not very well liked. (-100) KJEnriquez16 is not very well liked. (-100) KJEnriquez16 is not very well liked. (-100) KJEnriquez16 is not very well liked. (-100) KJEnriquez16 is not very well liked. (-100) KJEnriquez16 is not very well liked. (-100) KJEnriquez16 is not very well liked. (-100) KJEnriquez16 is not very well liked. (-100)
    KJEnriquez16 is offline
    Dark matter
    Reply With Quote

  30. #30
    Registered User JerryB's Avatar
    Join Date: Nov 2004
    Location: California, United States
    Age: 75
    Posts: 4,873
    Rep Power: 14836
    JerryB is a splendid one to behold. (+10000) JerryB is a splendid one to behold. (+10000) JerryB is a splendid one to behold. (+10000) JerryB is a splendid one to behold. (+10000) JerryB is a splendid one to behold. (+10000) JerryB is a splendid one to behold. (+10000) JerryB is a splendid one to behold. (+10000) JerryB is a splendid one to behold. (+10000) JerryB is a splendid one to behold. (+10000) JerryB is a splendid one to behold. (+10000) JerryB is a splendid one to behold. (+10000)
    JerryB is offline
    Originally Posted by lazaross View Post
    I want to know the best carb supplement for post workout to take with bcaa+creatine.

    Dextrose is simply a form of glucose. Your digestive system breaks carbohydrates down to glucose for your muscle cells to use.

    For a post workout bcaa, creatine, and dextrose has no significant benefits. BCAA is just the three amino acids Leucine, isoleucine, and valine. There are a lot of other things missing like the amino acids to build muscle fibers. If you insist on having a post workout drink add some whey protein powder.


    Bcaa, creatine, and dextrose is a pre-workout drink I use when I have not eaten hours before my workout. The purpose of the drink is for energy and to minimize muscle catabolism.
    Last edited by JerryB; 04-28-2011 at 08:42 PM.
    How can you visualize training a muscle if you don't know its structure?
    Reply With Quote

Similar Threads

  1. Best carb sources for pre, intra, post?
    By jphansen in forum Supplements
    Replies: 4
    Last Post: 06-01-2009, 06:58 PM
  2. Best supplement for post workout and before bed??
    By tonksie93 in forum Product Reviews - Help Out!
    Replies: 5
    Last Post: 12-28-2008, 08:13 PM
  3. Replies: 3
    Last Post: 04-20-2006, 11:32 AM
  4. Best Protein Shakes For Post-Workout
    By Woodson in forum Supplements
    Replies: 17
    Last Post: 04-29-2003, 09:38 AM
  5. Which is the best protein supplement for my goal?
    By AthleticMachine in forum Supplements
    Replies: 2
    Last Post: 09-15-2002, 06:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts