I like Carbo Gain. GI value of 137. And than after I sip a 24oz water with a scoop of powdered gatorade.
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Thread: Best Carb supplement for post?
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04-28-2011, 08:38 PM #31
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04-28-2011, 08:59 PM #32
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04-28-2011, 09:56 PM #33
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04-29-2011, 05:57 AM #34
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04-29-2011, 02:01 PM #35
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04-29-2011, 02:10 PM #36
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04-29-2011, 02:14 PM #37
For my post workout I personally like using 1 flat scoop of serious mass with half a scoop of whey and then BCAA's and creatine. Micros are roughly
650 calories
100g carbs
35g protein
Hope this helps!Controlled Labs White Flood / GlycerGrow pre-workout Cocktail review!
http://forum.bodybuilding.com/showthread.php?t=143520763&p=855787103#post855787103
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04-29-2011, 03:16 PM #38
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04-29-2011, 03:23 PM #39
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04-29-2011, 07:15 PM #40
oh yeah, qaud blend of tasty convenient carbs + electrolytes.
simple & to the point i'm not going to mention food since OP asked for a supp product & im sure he knows about food at this point.
http://www.bodybuilding.com/store/sport/carbmax.htmlLast edited by rockeo; 04-29-2011 at 07:25 PM.
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04-29-2011, 07:21 PM #41
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04-29-2011, 07:35 PM #42
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