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  1. #1
    Registered User lazaross's Avatar
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    Best Carb supplement for post?

    I want to know the best carb supplement for post workout to take with bcaa+creatine.
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  2. #2
    Registered User Elliptical Envy's Avatar
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    It depends.
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  3. #3
    Registered BroScientist quank's Avatar
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    CarbMax
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  4. #4
    Registered User lazaross's Avatar
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    What about waxybolic?
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  5. #5
    Ballin' Hightower8's Avatar
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    Chained Reaction.
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  6. #6
    Registered User lazaross's Avatar
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    I will buy Vitargo S2 or waxybolic.
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  7. #7
    Grendel! 32gOfNattyPB's Avatar
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    I do BC+EAA for my BCAA and EAA cause when taken together it'll spike your protein synthesis much higher. I just do complex carbs but with insulin monickers like Recompadrol or slin. I've been taking vitargo for couple of days now and well see how that'll go.
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  8. #8
    Registered User lazaross's Avatar
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    So maybe i'll take vitargo? It's ok to take 20gr of vitargo with creatine mono and 5gr bcaa for post? And 30-45 minutes later my protein.
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  9. #9
    IIFYM Prestonmayne's Avatar
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    what about pure cane sugar?
    USAF Career Enlisted Aviator

    ATG Crew
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  10. #10
    Registered User loucurley's Avatar
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    Originally Posted by Elliptical Envy View Post
    It depends.
    This
    Blood and Guts
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  11. #11
    Registered User lazaross's Avatar
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    Depends from? I want bulk, but with some fat loss.
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  12. #12
    gettin shredded grant81's Avatar
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    Vitargo
    TEAM HEATH 2012

    I rep back

    405x1 Deadlift

    \m/
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  13. #13
    The Realist Ninjathoskinny's Avatar
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    Have some fruit juice with sweetened with 2 tablespoons of regular sugar. If that's not fancy enough for you use 20-30g of dextrose standalone.
    :::*^ Reality Rep ^*:::

    The advice in this post constitutes blunt cost-effective approach regarding supplementation and its effects (or lack of thereof) on physique improvement. Every iota of its brilliance is backed by a legion of therapists specializing in helping people with limited scientific knowledge/money spending disorder judiciously achieve their personal goal(s) by distinguishing superfluous sales pitches.

    /I saw Will Brink backstage make an IFBBpro tap-out crew
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  14. #14
    Run Baby Run Seroph4x's Avatar
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    Originally Posted by Prestonmayne View Post
    what about pure cane sugar?
    No idea, but interested in what people think of this myself...
    Train hard. No pain, no gain!
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  15. #15
    Registered User lazaross's Avatar
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    I take 30gr of dextrose and 30gr of maltodextrin. Is it good?
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  16. #16
    Registered User jafstl38's Avatar
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    I love cytosports cytocarb for post workout, helped be put on a few extra pounds.
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  17. #17
    Registered User Doolee's Avatar
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    Kwick Karb is nice. Heard good things about Karbolyn.
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  18. #18
    Registered User Live23's Avatar
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    Karbolyn, tastes great and I saw good results
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  19. #19
    Grendel! 32gOfNattyPB's Avatar
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    You also try bulk waxy maize or dextrose from muscle feast. super cheap!
    Best pre-workout ever:
    http://www.bodybuilding.com/store/legal/anadraulic-state-gt.html

    Best protein products:
    Muscle Feast

    Best Egg white product:
    pending :)
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  20. #20
    Registered User lazaross's Avatar
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    Again, what about waxybolic?

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  21. #21
    Repartitioning Nutrients whitesox23's Avatar
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    Why a need to get carbs from a supplement? Oats/banana FTW!!
    X-Factor http://forum.bodybuilding.com/showthread.php?t=131209743

    X-Factor Advanced http://forum.bodybuilding.com/showthread.php?s=22250e76e637b39a81a83250f1d349cf&p=682117991#post682117991

    "Success is never final. Failure never fatal."
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  22. #22
    Registered User Elliptical Envy's Avatar
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    You're really overthinking this. You would be better served finding a carb source that you can tolerate and calling it a day.
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  23. #23
    Registered User louisaboy's Avatar
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    Originally Posted by Hightower8 View Post
    Chained Reaction.
    This!!!!
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  24. #24
    Culking kfairhurst's Avatar
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    Tried using the search function? The exact same topic posted a few days ago:http://forum.bodybuilding.com/showth...hp?t=133906971
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  25. #25
    Registered User lazaross's Avatar
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    That thread is older man.. He should have used the search button...

    omg!
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  26. #26
    Registered User Rodzilla's Avatar
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    The difference's between any of them will be so negligible that it likely wont matter.

    Speed of glycogen replenishment really isn't an issue unless you have another athletic event later in the day.

    so dextrose/maltodextrin, waxymaize, vitargo, gatorade, hell even swedish fish - anything will work really. I would just make sure to follow it up with a whole food meal in case you're effected by quick rises and drops in blood sugar.
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  27. #27
    Registered User Joelsopher's Avatar
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    Originally Posted by lazaross View Post
    I want to know the best carb supplement for post workout to take with bcaa+creatine.
    Two scoops of Gatorade powder is what i use

    Or you can go buy Dextrose from a grocery store, or a beer brewery site !
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    Originally Posted by lazaross View Post
    That thread is older man.. He should have used the search button...

    omg!
    I apologize for coming off that strongly, it was not meant to be so. I was trying to show
    the benefits of using the search function and what you may find. Most questions you think of have already been discussed in great detail.
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  30. #30
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    Originally Posted by lazaross View Post
    I want to know the best carb supplement for post workout to take with bcaa+creatine.

    Dextrose is simply a form of glucose. Your digestive system breaks carbohydrates down to glucose for your muscle cells to use.

    For a post workout bcaa, creatine, and dextrose has no significant benefits. BCAA is just the three amino acids Leucine, isoleucine, and valine. There are a lot of other things missing like the amino acids to build muscle fibers. If you insist on having a post workout drink add some whey protein powder.


    Bcaa, creatine, and dextrose is a pre-workout drink I use when I have not eaten hours before my workout. The purpose of the drink is for energy and to minimize muscle catabolism.
    Last edited by JerryB; 04-28-2011 at 08:42 PM.
    How can you visualize the training of a muscle if you don't know its structure?
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