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  1. #1
    30k reps...i made it UkChris93's Avatar
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    what to eat before HIIT [morning] and how long before?

    I do HIIT in the morning, but I have to be ready by 7:30 to leave for college, so what time should I wake up and eat etc? HIIT takes me 20 min including cooldown/warm up

    thanks

    I was thinking maybe a banana with one scoop protein and water? 30 minutes before?
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  2. #2
    30k reps...i made it UkChris93's Avatar
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  3. #3
    Registered User thebeginning88's Avatar
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    From what I know and have learned it's best to do it only with protein in the stomach (carb starved). If you need carbs though, a banana or similarly fast-digesting carb would be fine. Waxy maize is my fave for taking around workouts.

    I.e. wake up, down ~40g whey in cold water, do your workout, then carb up right afterwards (treat it just like any other workout)


    You probably should wake up at like 6:15, take the whey, and be ready to start your HIIT by 6:45. Do that until 7:05, then carb+protein up, shower and be ready to go by 7:30.
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  4. #4
    30k reps...i made it UkChris93's Avatar
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    Originally Posted by thebeginning88 View Post
    From what I know and have learned it's best to do it only with protein in the stomach (carb starved). If you need carbs though, a banana or similarly fast-digesting carb would be fine. Waxy maize is my fave for taking around workouts.

    I.e. wake up, down ~40g whey in cold water, do your workout, then carb up right afterwards (treat it just like any other workout)


    You probably should wake up at like 6:15, take the whey, and be ready to start your HIIT by 6:45. Do that until 7:05, then carb+protein up, shower and be ready to go by 7:30.
    should i do 40g whey 20g dextrose?

    thanks bro
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  5. #5
    Registered User thebeginning88's Avatar
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    Originally Posted by UkChris93 View Post
    should i do 40g whey 20g dextrose?

    thanks bro

    I've been trying to do my morning workouts with no carbs whatsoever. Your body builds up and uses carb reserves throughout the day for energy from the meals you eat. After sleep, your body has had several hours to use up the remaining carbs so it must go to your fat stores for energy.

    So for before workouts, I would try nothing but protein. Afterwards, I'd take between 20-40g of dextrose (or similarly fast digesting carbs) and more protein, then breakfast. If you can't have breakfast, increase your protein and carbs post workout a bit to make up for it.
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