Or should I do HIIT on an empty stomach?
If not, what should I eat and how long before
I do HIIT in the morning, but I have to be ready by 7:30 to leave for college, so what time should I wake up and eat etc? HIIT takes me 20 min including cooldown/warm up
thanks
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02-13-2011, 12:47 PM #1Work hard & Dream big!
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what to eat before HIIT [morning] and how long before?
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02-13-2011, 01:11 PM #2Work hard & Dream big!
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bump
was thinkin one scoop protein, water + banana? how long before?OG
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02-13-2011, 01:27 PM #3Work hard & Dream big!
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no one?
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02-13-2011, 01:29 PM #4Registered User
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dude iam wondering the same thing i was thinking the exact same thing as you bro just minus the banana ahah so in on the threadOriginally Posted by UkChris93
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