Supplements to increase sperm count

[Nate9201]

Who can advise me some good supplements which are know to increase sperm count,
I don't really have a big problem with hormones I think,
but I tend to have orgasms very difficult, I have to 'force it',
only after a 4-5 days for example; when I didn't ejaculate for a long time,
I can get an orgasm in any position, otherwise I would have to stretch my legs and my muscles to get an orgasme, it doesn't come naturally... In other words, If I would have sex 2 days in a row, I could keep on going without ejaculating if I want to..
So I figure, If I get to increase my sperm production, I will get orgasms more easily..
But there are a lot of products out there, anyone can advise me something which is not unhealthy ?
I am 22 yo, 1m 83 and 83KG

[StefDiesel]

Rub peanut butter on your genitals before you sleep. also seeing as how most musceltech products have human grade testosterone, I would also consume as many of their products as possible. A 500% increase in healthy sperm count is possible with the peanut butter balls/muscletech stack.

[ClarkeCowan]

Zinc is good for the testes and prostate. 30mg/day is a common dosage. You could try ZMA, which contains 30mg Zinc along with magnesium and vitamin B6. It's meant to be taken at night and makes you sleep like a baby.

[Nate9201]

Rub peanut butter on your genitals before you sleep. also seeing as how most musceltech products have human grade testosterone, I would also consume as many of their products as possible. A 500% increase in healthy sperm count is possible with the peanut butter balls/muscletech stack.

Never heard of the peanut butter thing
I'm on their website, muscletech, but can you tell me which product specificly you are talking about ?
thx

[Matrix13]

Zinc is good for the testes and prostate. 30mg/day is a common dosage. You could try ZMA, which contains 30mg Zinc along with magnesium and vitamin B6. It's meant to be taken at night and makes you sleep like a baby.

look into it

[Nate9201]

look into it

I used to take 50-100mg of zinc a day, but I am not convinced of zinc only, will surely try to combine it with the magnesium and vit B; will I feel a difference if I take these 2 additional supplements over the zinc ? Isn't the 30mg too little ?

[ClarkeCowan]

Buy ZMA. It's $13 for a month supply. It contains quickly absorbed forms of zinc and magnesium. 30mg is a good amount. You can also take a multi, which will add a bit more zinc to your diet.

[Nate9201]

Buy ZMA. It's $13 for a month supply. It contains quickly absorbed forms of zinc and magnesium. 30mg is a good amount. You can also take a multi, which will add a bit more zinc to your diet.

Do you have a product in specific you would recommend, or at least a brand ?

[ClarkeCowan]

http://www.bodybuilding.com/store/un/zma.html

http://www.bodybuilding.com/store/all/zma.html

Take your pick. I've used both. I'm using the Allmax stuff right now. I really don't notice any difference. They are the same.

[Nate9201]

Take your pick. I've used both. I'm using the Allmax stuff right now. I really don't notice any difference. They are the same.

Thanks, about to order them now
Any other supplements which could help me with my problem ?

[ClarkeCowan]

Thanks, about to order them now
Any other supplements which could help me with my problem ?

My advise to you is only add 1 supplement to your diet at a time so you can judge how you feel based on using that particular supp. Once you know what that supp. is (or isn't) doing for you, then add another supp. if needed.

I'm going to try Nutrex T-UP. Based on reviews, that should be good for the testes also.

[Nate9201]

What about this product ? "Test-factor"
Also found a product called "performer5" specificly to icrease volume,
but pretty expensive.. any feedback on that ?

[ClarkeCowan]

I'm not familiar with half of it's ingredients, but the reviews look good.

[THEHUGE]

Shilajit.

+61.4% with just 200mg/day.

[Pho3NiX]

There's also coQ10 that was promising in a huge human study, plus it work well with shilajit !

Also shilajit is pretty much like eating rock, you want a very high quality extract such as primavie ...


http://www.ncbi.nlm.nih.gov/pubmed/19447425

[THEHUGE]

Also shilajit is pretty much like eating rock, you want a very high quality extract such as primavie ...


http://www.ncbi.nlm.nih.gov/pubmed/19447425

Yup, processed shilajit. Purified and standardized by a patented procedure.

PrimaVie is #1.

[luish4life]

sustain alpha. pick some up. you might wanna throw in so toco 8 powder as well

[AmericanJambo]

Never heard of the peanut butter thing
I'm on their website, muscletech, but can you tell me which product specificly you are talking about ?
thx

Obvious troll is.... obvious?

[Precision14]

arginine is used in people with low sperm counts. but i'd suggest going to a doctor rather than a forum, seeing as they have a phd.

[eldawg]

http://www.nutraingredients.com/Rese...st-sperm-count

[adfinder23]

I've never heard of sperm count being related to ease of achieving orgasm, but it might be worth a try.

I do know however, that histamine levels often play a role in achieving orgasms. Higher histamine makes it easier and lower levels make it harder to achieve orgasm. And this is true for both men and women. You can get your levels tested, but there's also a low-tech way of getting a general idea of your levels. Niacin (Vitamin b-3) causes some people to get what's called "Niacin flush." Which is reddening, warming, and/or itching of the skin. One of the reasons this happens is because histamine is being released causing the itch.

The more histamine you have, the more likely you'll feel Niacin flush. So the idea is if Niacin causes you to get Niacin flush easily, you have high histamine. If it's more difficult, you have less histamine. The general guidelines found on the Internet [the source of all truth ] are that if 50mg of Niacin causes flush, you have high histamine. 100mg is normal, 150mg+ and you have low histamine. It's rather low tech, so I don't know how accurate is but it could give you a general idea.

You have to make sure you don't get a flush-free form of Niacin. I believe Nicotinic Acid is the one that causes the flush, but look that up to make sure if you're gonna try it.

If you decide to try to raise your histamine levels to try to achieve orgasms easier, you'll have to look up how. I know such things as Methionine, TMG, SAMe, Magnesium, and maybe even calcium can help lower histamine, but I don't remember what's used to raise it. I think Magnesium might be used for both. L-Histidine is a precursor to Histamine, so that may be one of them. However, it's often mentioned as anti-histamine as well, so you'll have to do your own research on that.

There's also a book for women called "The Orgasm Diet." Not sure what it covers or if it covers histamine, or if it's helpful for men (or maybe it's for men too, I heard about if for women) but it might be worth looking into. Because if histamine levels affect orgasm achievement for both genders, maybe what's in that book also does.

[suzen]

I think Horny Goat Weed can be more than useful for you.

[Steve324883]

Semen Enhancer Pills - semenax.com/ct/99781
I received the order and it was on time and the pills work great.

[nevergain]

Rub peanut butter on your genitals before you sleep. also seeing as how most musceltech products have human grade testosterone, I would also consume as many of their products as possible. A 500% increase in healthy sperm count is possible with the peanut butter balls/muscletech stack.

Works better if you have a dog.

Also useless bump from 2 years ago