24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 26 of 26
  1. #1
    words and guitar yieldtonothing's Avatar
    Join Date: Aug 2010
    Location: New York, New York, United States
    Age: 31
    Stats: 5'11", 177 lbs
    Posts: 13,451
    Rep Power: 15586
    yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000)
    Visit yieldtonothing's BodySpace
    yieldtonothing is online now

    how many oz of nuts do you eat in a day?

    and what types?

    on weekends i watch myself, but i don't really follow a rigid diet and generally will eat what i please...within reason.

    during the week i like to go for 8oz of mixed nuts during the week (walnuts, cashews, almonds, pistachios, peanuts). mix them all up in a tin, add a little cinnamon...half the nuts are usually honey roasted.

    gives me tons of energy. i used to be all about cereal in my yogurt or cereal with fruit...but its all about the nuts (no homo....strong no homo)
    Reply With Quote

  2. #2
    mjb addictR3's Avatar
    Join Date: Mar 2010
    Location: Australia
    Age: 27
    Stats: 6'3", 154 lbs
    Posts: 1,625
    Rep Power: 3437
    addictR3 is a glorious beacon of knowledge. (+2500) addictR3 is a glorious beacon of knowledge. (+2500) addictR3 is a glorious beacon of knowledge. (+2500) addictR3 is a glorious beacon of knowledge. (+2500) addictR3 is a glorious beacon of knowledge. (+2500) addictR3 is a glorious beacon of knowledge. (+2500) addictR3 is a glorious beacon of knowledge. (+2500) addictR3 is a glorious beacon of knowledge. (+2500) addictR3 is a glorious beacon of knowledge. (+2500) addictR3 is a glorious beacon of knowledge. (+2500) addictR3 is a glorious beacon of knowledge. (+2500)
    Visit addictR3's BodySpace
    addictR3 is offline
    Depends on what mood I am in (srs) haha but almonds, peanuts and walnuts are great,

    also raw cashews!
    - If you can't explain it simply, then you don't understand it well enough.
    Reply With Quote

  3. #3
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: New York, New York, United States
    Stats: 5'8", 190 lbs
    Posts: 9,061
    Rep Power: 16406
    MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000)
    Visit MikeK46's BodySpace
    MikeK46 is offline
    just 2oz of almonds during my cut

    blue diamond wasabi soy
    Reply With Quote

  4. #4
    words and guitar yieldtonothing's Avatar
    Join Date: Aug 2010
    Location: New York, New York, United States
    Age: 31
    Stats: 5'11", 177 lbs
    Posts: 13,451
    Rep Power: 15586
    yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000)
    Visit yieldtonothing's BodySpace
    yieldtonothing is online now
    also emerald cocoa and cinnamon almonds are more or less epic.

    the blue diamond bold flavors are also pretty damn good..especially the lime n chilli and habanero bbq.
    Reply With Quote

  5. #5
    Registered User Big Slim DaDDy's Avatar
    Join Date: Mar 2004
    Age: 32
    Stats: 5'10", 165 lbs
    Posts: 39,278
    BodyPoints: 41761
    Rep Power: 17510
    Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000) Big Slim DaDDy is a splendid one to behold. (+10000)
    Visit Big Slim DaDDy's BodySpace
    Big Slim DaDDy is offline
    You sound like a man who loves nutz.
    Spike92 is 15.
    ^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.


    When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
    Reply With Quote

  6. #6
    words and guitar yieldtonothing's Avatar
    Join Date: Aug 2010
    Location: New York, New York, United States
    Age: 31
    Stats: 5'11", 177 lbs
    Posts: 13,451
    Rep Power: 15586
    yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000)
    Visit yieldtonothing's BodySpace
    yieldtonothing is online now
    Originally Posted by Big Slim DaDDy View Post
    You sound like a man who loves nutz.
    you know, a biochemical nutritionist mapped out a diet for me based on the results of my bloodwork and the bulk of my calories were coming from nuts. when he first explained it to me i was like no way can i handle this....but shhheeeetttt, i could probably take down 24 oz in a day.

    yea im a man who loves the nutz
    Reply With Quote

  7. #7
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: New York, New York, United States
    Stats: 5'8", 190 lbs
    Posts: 9,061
    Rep Power: 16406
    MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000)
    Visit MikeK46's BodySpace
    MikeK46 is offline
    Originally Posted by yieldtonothing View Post
    you know, a biochemical nutritionist mapped out a diet for me based on the results of my bloodwork and the bulk of my calories were coming from nuts. when he first explained it to me i was like no way can i handle this....but shhheeeetttt, i could probably take down 24 oz in a day.

    yea im a man who loves the nutz
    f*ckin love nuts. flavored nuts (i.e. blue diamond BOLD), sweet nuts (i.e. Emerald Cocoa), jumbo cashews and brazil nuts take the cake, but I love 'em all. I've eaten a whole tin of planter's mixed nuts as a snack. If I could I would eat several cans of blue diamond BOLD nuts every day.
    Reply With Quote

  8. #8
    words and guitar yieldtonothing's Avatar
    Join Date: Aug 2010
    Location: New York, New York, United States
    Age: 31
    Stats: 5'11", 177 lbs
    Posts: 13,451
    Rep Power: 15586
    yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000) yieldtonothing is a splendid one to behold. (+10000)
    Visit yieldtonothing's BodySpace
    yieldtonothing is online now
    Originally Posted by Big Slim DaDDy View Post
    You sound like a man who loves nutz.
    Originally Posted by MikeK46 View Post
    f*ckin love nuts. flavored nuts (i.e. blue diamond BOLD), sweet nuts (i.e. Emerald Cocoa), jumbo cashews and brazil nuts take the cake, but I love 'em all. I've eaten a whole tin of planter's mixed nuts as a snack. If I could I would eat several cans of blue diamond BOLD nuts every day.
    seriously, they taste amazing and i've noticed that i have a sh-t ton of energy since i've been consuming them in serious quantity. i've also added some mass, but i'm not noticing much of a difference in my body's composition. i'm pretty sure not all the weight i've put on is straight muscle but it sho feels that way.

    and yea blue diamond bold FTMFW
    Reply With Quote

  9. #9
    dustinh6719's Avatar
    Join Date: Apr 2010
    Posts: 11,380
    Rep Power: 296881
    dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000) dustinh6719 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dustinh6719's BodySpace
    dustinh6719 is offline
    Walnuts! FTW!
    Reply With Quote

  10. #10
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 35,944
    Rep Power: 1074481
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    Visit determined4000's BodySpace
    determined4000 is offline
    None recently
    Like the buttered forms too much
    Just watch your O3:O6 ratio with 8oz a day
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  11. #11
    Moisture farmer desslok's Avatar
    Join Date: Apr 2010
    Age: 40
    Stats: 6'0", 182 lbs
    Posts: 18,524
    Rep Power: 49530
    desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000)
    Visit desslok's BodySpace
    desslok is offline
    I like all kinds, nut scampi, nut gumbo, bbq nuts. Seriously though, I try to keep nuts and nut butters at around 8 oz per day combined, but some days goes up to 16. A 16oz bag of Trader Joes 50% of the sodium Cashews lasts me 4 days. Walnuts and pecan a little longer. A bag of pistachios or Marcona almonds is gone in minutes. Macadamia nuts don't make it to the checkout.
    Reply With Quote

  12. #12
    DC Devotee WorldStrike's Avatar
    Join Date: May 2008
    Location: Pittsburgh, Pennsylvania, United States
    Age: 25
    Stats: 6'0", 205 lbs
    Posts: 1,536
    Rep Power: 416
    WorldStrike has a spectacular aura about. (+250) WorldStrike has a spectacular aura about. (+250) WorldStrike has a spectacular aura about. (+250) WorldStrike has a spectacular aura about. (+250) WorldStrike has a spectacular aura about. (+250) WorldStrike has a spectacular aura about. (+250) WorldStrike has a spectacular aura about. (+250) WorldStrike has a spectacular aura about. (+250) WorldStrike has a spectacular aura about. (+250) WorldStrike has a spectacular aura about. (+250) WorldStrike has a spectacular aura about. (+250)
    Visit WorldStrike's BodySpace
    WorldStrike is offline
    Hmm...any idea how many ounces 2tbls of PB is? Because I eat that a couple times in a day, and last I checked it's a nut in another form
    Reply With Quote

  13. #13
    Registered User fitz1's Avatar
    Join Date: Feb 2008
    Location: North Wales, Pennsylvania, United States
    Age: 41
    Stats: 5'8", 187 lbs
    Posts: 219
    Rep Power: 95
    fitz1 has no reputation, good or bad yet. (0) fitz1 has no reputation, good or bad yet. (0) fitz1 has no reputation, good or bad yet. (0) fitz1 has no reputation, good or bad yet. (0) fitz1 has no reputation, good or bad yet. (0) fitz1 has no reputation, good or bad yet. (0) fitz1 has no reputation, good or bad yet. (0) fitz1 has no reputation, good or bad yet. (0) fitz1 has no reputation, good or bad yet. (0) fitz1 has no reputation, good or bad yet. (0) fitz1 has no reputation, good or bad yet. (0)
    Visit fitz1's BodySpace
    fitz1 is offline
    I sometimes get carried away with snacking on nuts...can go through 2 9oz cans of cahews or almonds in a week. Also pistachios...can polish off 1 lb in 1-2 sittings
    Reply With Quote

  14. #14
    Moisture farmer desslok's Avatar
    Join Date: Apr 2010
    Age: 40
    Stats: 6'0", 182 lbs
    Posts: 18,524
    Rep Power: 49530
    desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000) desslok has much to be proud of. One of the best! (+20000)
    Visit desslok's BodySpace
    desslok is offline
    Originally Posted by yieldtonothing View Post
    and yea blue diamond bold FTMFW
    The Blue diamond Bold salt and vinegar are crack. A good 22 oz IPA and some of those....fuggeddaboudit
    Reply With Quote

  15. #15
    Registered User franko man's Avatar
    Join Date: Jul 2009
    Age: 25
    Stats: 5'6", 138 lbs
    Posts: 2,064
    Rep Power: 1102
    franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000) franko man is just really nice. (+1000)
    Visit franko man's BodySpace
    franko man is offline
    eat quite alot of them.. my primary fat source i'd say.
    ~3oz, adds up to like 480 calories
    on top of that i've still got my whole eggs and peanut butter which I absolutely love
    IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
    Reply With Quote

  16. #16
    Custom User MikeK46's Avatar
    Join Date: Mar 2009
    Location: New York, New York, United States
    Stats: 5'8", 190 lbs
    Posts: 9,061
    Rep Power: 16406
    MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000) MikeK46 is a splendid one to behold. (+10000)
    Visit MikeK46's BodySpace
    MikeK46 is offline
    Originally Posted by WorldStrike View Post
    Hmm...any idea how many ounces 2tbls of PB is? Because I eat that a couple times in a day, and last I checked it's a nut in another form
    2tbsp of PB = 32 grams = 1.13oz
    Reply With Quote

  17. #17
    Registered User BTHgen's Avatar
    Join Date: Nov 2010
    Age: 28
    Stats: 5'11", 165 lbs
    Posts: 244
    Rep Power: 69
    BTHgen is on a distinguished road. (+10) BTHgen is on a distinguished road. (+10) BTHgen is on a distinguished road. (+10) BTHgen is on a distinguished road. (+10) BTHgen is on a distinguished road. (+10) BTHgen is on a distinguished road. (+10) BTHgen is on a distinguished road. (+10) BTHgen is on a distinguished road. (+10) BTHgen is on a distinguished road. (+10) BTHgen is on a distinguished road. (+10) BTHgen is on a distinguished road. (+10)
    Visit BTHgen's BodySpace
    BTHgen is offline
    4-5 oz a day, love me some nuts.
    Reply With Quote

  18. #18
    Registered User Char159's Avatar
    Join Date: Dec 2009
    Location: Pittsburgh, Pennsylvania, United States
    Age: 30
    Stats: 6'3", 190 lbs
    Posts: 48
    Rep Power: 0
    Char159 has no reputation, good or bad yet. (0) Char159 has no reputation, good or bad yet. (0) Char159 has no reputation, good or bad yet. (0) Char159 has no reputation, good or bad yet. (0) Char159 has no reputation, good or bad yet. (0)
    Visit Char159's BodySpace
    Char159 is offline
    1-2 oz Emerald cocoa roast almonds - I buy in bulk @ Sam's Club.

    Sometimes I'll eat them with some WW bread as an almond sandwich. If you use the right bread, it tastes a little like a chocolate donut.
    Reply With Quote

  19. #19
    Registered User feelsg00dmayne's Avatar
    Join Date: Jul 2008
    Location: United States
    Posts: 5,989
    Rep Power: 18546
    feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000) feelsg00dmayne is a splendid one to behold. (+10000)
    Visit feelsg00dmayne's BodySpace
    feelsg00dmayne is offline
    almonds at the end of the day to meet my calorie requirements. usually ~28 grams or so.
    Reply With Quote

  20. #20
    Registered User EricBodyBuilding28's Avatar
    Join Date: Mar 2011
    Posts: 4
    Rep Power: 0
    EricBodyBuilding28 has a little shameless behaviour in the past. (-10) EricBodyBuilding28 has a little shameless behaviour in the past. (-10) EricBodyBuilding28 has a little shameless behaviour in the past. (-10) EricBodyBuilding28 has a little shameless behaviour in the past. (-10) EricBodyBuilding28 has a little shameless behaviour in the past. (-10) EricBodyBuilding28 has a little shameless behaviour in the past. (-10) EricBodyBuilding28 has a little shameless behaviour in the past. (-10) EricBodyBuilding28 has a little shameless behaviour in the past. (-10) EricBodyBuilding28 has a little shameless behaviour in the past. (-10) EricBodyBuilding28 has a little shameless behaviour in the past. (-10) EricBodyBuilding28 has a little shameless behaviour in the past. (-10)
    Visit EricBodyBuilding28's BodySpace
    EricBodyBuilding28 is offline

    Post Oz. of nuts per day.

    It is best to eat 1.5-3.0 oz of nuts per day according to general nutrition though most people will not do it. I love them too and the way I handle them is I eat a whole can in a day once a month and drink lots of water with them keeping other nut consumption spread evenly throughout the month. I am 165 pounds and decently lean. They have not caused me to gain any weight and will sludge up your digestive track because of all the fat turning your feces into clay if you eat them heavily too often in large quantities. Things to seriously watch are selenium poisoning, potassium overdose, digestive blockage, constipation, weight gain, and low blood pressure. If you start getting blurry vision and not being able to think quickly and clearly that is from potassium which can cause arrhthmyia of the heart, problems with smooth and skeletal muscle contractions, hyperkalemia, and death. Eat them responsibly and you should not have any arising medical probelms enjoying their great health benefits. See you around.
    Reply With Quote

  21. #21
    Registered User BookMonkey's Avatar
    Join Date: Nov 2008
    Location: Sacramento, California, United States
    Age: 33
    Stats: 5'7", 174 lbs
    Posts: 5,161
    Rep Power: 5126
    BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000)
    Visit BookMonkey's BodySpace
    BookMonkey is offline
    Honestly, sometimes none, sometimes a few ounces. I never really depend on whole nuts as a daily thing. But if we're counting peanut butter, then everyday I have about 2-3 tbsp.
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

    It's a hater's job to hate. So let them hate...
    Reply With Quote

  22. #22
    Registered User BookMonkey's Avatar
    Join Date: Nov 2008
    Location: Sacramento, California, United States
    Age: 33
    Stats: 5'7", 174 lbs
    Posts: 5,161
    Rep Power: 5126
    BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000)
    Visit BookMonkey's BodySpace
    BookMonkey is offline
    Originally Posted by EricBodyBuilding28 View Post
    It is best to eat 1.5-3.0 oz of nuts per day according to general nutrition though most people will not do it. I love them too and the way I handle them is I eat a whole can in a day once a month and drink lots of water with them keeping other nut consumption spread evenly throughout the month. I am 165 pounds and decently lean. They have not caused me to gain any weight and will sludge up your digestive track because of all the fat turning your feces into clay if you eat them heavily too often in large quantities. Things to seriously watch are selenium poisoning, potassium overdose, digestive blockage, constipation, weight gain, and low blood pressure. If you start getting blurry vision and not being able to think quickly and clearly that is from potassium which can cause arrhthmyia of the heart, problems with smooth and skeletal muscle contractions, hyperkalemia, and death. Eat them responsibly and you should not have any arising medical probelms enjoying their great health benefits. See you around.
    Strong second post.

    And lolwut first post...
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

    It's a hater's job to hate. So let them hate...
    Reply With Quote

  23. #23
    Registered User moneyrich's Avatar
    Join Date: Jan 2011
    Location: California, United States
    Age: 21
    Stats: 5'6", 148 lbs
    Posts: 2,036
    Rep Power: 542
    moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250) moneyrich has a spectacular aura about. (+250)
    Visit moneyrich's BodySpace
    moneyrich is offline
    Looked at thread title, expected desslok to being the lulz.
    Strong bump guys.
    Reply With Quote

  24. #24
    Banned juliacheh's Avatar
    Join Date: Feb 2009
    Location: Brooklyn, New York, United States
    Age: 38
    Stats: 5'3", 127 lbs
    Posts: 11,779
    Rep Power: 0
    juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000) juliacheh has much to be proud of. One of the best! (+20000)
    Visit juliacheh's BodySpace
    juliacheh is offline
    None.
    Reply With Quote

  25. #25
    Registered User BookMonkey's Avatar
    Join Date: Nov 2008
    Location: Sacramento, California, United States
    Age: 33
    Stats: 5'7", 174 lbs
    Posts: 5,161
    Rep Power: 5126
    BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000) BookMonkey is a name known to all. (+5000)
    Visit BookMonkey's BodySpace
    BookMonkey is offline
    Originally Posted by moneyrich View Post
    Looked at thread title, expected desslok to being the lulz.
    Strong bump guys.
    lol, didn't notice the bump...
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

    67 lbs in 9 years and still counting... (started at 100lbs)

    It's a hater's job to hate. So let them hate...
    Reply With Quote

  26. #26
    Registered User FitForSurvival's Avatar
    Join Date: Sep 2011
    Age: 22
    Stats: 6'1", 190 lbs
    Posts: 1,051
    Rep Power: 510
    FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250) FitForSurvival has a spectacular aura about. (+250)
    Visit FitForSurvival's BodySpace
    FitForSurvival is offline
    Around 2oz a day. RAW Almonds, Cashews, Peanuts, and, Pistachios, is what I'm currently eating. Energy is provided by the nuts, and tastes is Good!
    **Disregard Everything, Acquire Aesthetics Crew**
    **OFFICIAL Language Learning Crew**
    **Korea Krew**
    **NYC Crew**
    Backpacker 30+ countries (PM for travel tips)
    Come at me brah
    Reply With Quote

Reply

Similar Threads

  1. Replies: 7
    Last Post: 08-04-2010, 03:50 PM
  2. How many cups of Oats do you eat per day?
    By Qu4rk in forum Nutrition
    Replies: 50
    Last Post: 12-13-2004, 05:20 AM
  3. How many cans of tuna do you eat a day?
    By TheGreatMuscle in forum Nutrition
    Replies: 1
    Last Post: 07-04-2004, 12:59 PM
  4. Replies: 2
    Last Post: 03-31-2004, 02:09 PM
  5. How many cans of tuna do you eat per day?
    By Eddiejt in forum Nutrition
    Replies: 8
    Last Post: 03-31-2004, 04:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts