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  1. #1
    words and guitar yieldtonothing's Avatar
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    how many oz of nuts do you eat in a day?

    and what types?

    on weekends i watch myself, but i don't really follow a rigid diet and generally will eat what i please...within reason.

    during the week i like to go for 8oz of mixed nuts during the week (walnuts, cashews, almonds, pistachios, peanuts). mix them all up in a tin, add a little cinnamon...half the nuts are usually honey roasted.

    gives me tons of energy. i used to be all about cereal in my yogurt or cereal with fruit...but its all about the nuts (no homo....strong no homo)
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  2. #2
    mjb addictR3's Avatar
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    Depends on what mood I am in (srs) haha but almonds, peanuts and walnuts are great,

    also raw cashews!
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  3. #3
    Custom User MikeK46's Avatar
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    just 2oz of almonds during my cut

    blue diamond wasabi soy
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  4. #4
    words and guitar yieldtonothing's Avatar
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    also emerald cocoa and cinnamon almonds are more or less epic.

    the blue diamond bold flavors are also pretty damn good..especially the lime n chilli and habanero bbq.
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  5. #5
    Registered User Big Slim DaDDy's Avatar
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    You sound like a man who loves nutz.
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  6. #6
    words and guitar yieldtonothing's Avatar
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    Originally Posted by Big Slim DaDDy View Post
    You sound like a man who loves nutz.
    you know, a biochemical nutritionist mapped out a diet for me based on the results of my bloodwork and the bulk of my calories were coming from nuts. when he first explained it to me i was like no way can i handle this....but shhheeeetttt, i could probably take down 24 oz in a day.

    yea im a man who loves the nutz
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  7. #7
    Custom User MikeK46's Avatar
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    Originally Posted by yieldtonothing View Post
    you know, a biochemical nutritionist mapped out a diet for me based on the results of my bloodwork and the bulk of my calories were coming from nuts. when he first explained it to me i was like no way can i handle this....but shhheeeetttt, i could probably take down 24 oz in a day.

    yea im a man who loves the nutz
    f*ckin love nuts. flavored nuts (i.e. blue diamond BOLD), sweet nuts (i.e. Emerald Cocoa), jumbo cashews and brazil nuts take the cake, but I love 'em all. I've eaten a whole tin of planter's mixed nuts as a snack. If I could I would eat several cans of blue diamond BOLD nuts every day.
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  8. #8
    words and guitar yieldtonothing's Avatar
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    Originally Posted by Big Slim DaDDy View Post
    You sound like a man who loves nutz.
    Originally Posted by MikeK46 View Post
    f*ckin love nuts. flavored nuts (i.e. blue diamond BOLD), sweet nuts (i.e. Emerald Cocoa), jumbo cashews and brazil nuts take the cake, but I love 'em all. I've eaten a whole tin of planter's mixed nuts as a snack. If I could I would eat several cans of blue diamond BOLD nuts every day.
    seriously, they taste amazing and i've noticed that i have a sh-t ton of energy since i've been consuming them in serious quantity. i've also added some mass, but i'm not noticing much of a difference in my body's composition. i'm pretty sure not all the weight i've put on is straight muscle but it sho feels that way.

    and yea blue diamond bold FTMFW
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  9. #9
    dustinh6719's Avatar
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    Walnuts! FTW!
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  10. #10
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    Like the buttered forms too much
    Just watch your O3:O6 ratio with 8oz a day
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  11. #11
    Moisture farmer desslok's Avatar
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    I like all kinds, nut scampi, nut gumbo, bbq nuts. Seriously though, I try to keep nuts and nut butters at around 8 oz per day combined, but some days goes up to 16. A 16oz bag of Trader Joes 50% of the sodium Cashews lasts me 4 days. Walnuts and pecan a little longer. A bag of pistachios or Marcona almonds is gone in minutes. Macadamia nuts don't make it to the checkout.
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  12. #12
    DC Devotee WorldStrike's Avatar
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    Hmm...any idea how many ounces 2tbls of PB is? Because I eat that a couple times in a day, and last I checked it's a nut in another form
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  13. #13
    Registered User fitz1's Avatar
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    I sometimes get carried away with snacking on nuts...can go through 2 9oz cans of cahews or almonds in a week. Also pistachios...can polish off 1 lb in 1-2 sittings
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  14. #14
    Moisture farmer desslok's Avatar
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    Originally Posted by yieldtonothing View Post
    and yea blue diamond bold FTMFW
    The Blue diamond Bold salt and vinegar are crack. A good 22 oz IPA and some of those....fuggeddaboudit
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  15. #15
    Registered User franko man's Avatar
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    eat quite alot of them.. my primary fat source i'd say.
    ~3oz, adds up to like 480 calories
    on top of that i've still got my whole eggs and peanut butter which I absolutely love
    IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
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  16. #16
    Custom User MikeK46's Avatar
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    Originally Posted by WorldStrike View Post
    Hmm...any idea how many ounces 2tbls of PB is? Because I eat that a couple times in a day, and last I checked it's a nut in another form
    2tbsp of PB = 32 grams = 1.13oz
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  17. #17
    Registered User BTHgen's Avatar
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    4-5 oz a day, love me some nuts.
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  18. #18
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    1-2 oz Emerald cocoa roast almonds - I buy in bulk @ Sam's Club.

    Sometimes I'll eat them with some WW bread as an almond sandwich. If you use the right bread, it tastes a little like a chocolate donut.
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  19. #19
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    almonds at the end of the day to meet my calorie requirements. usually ~28 grams or so.
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    Post Oz. of nuts per day.

    It is best to eat 1.5-3.0 oz of nuts per day according to general nutrition though most people will not do it. I love them too and the way I handle them is I eat a whole can in a day once a month and drink lots of water with them keeping other nut consumption spread evenly throughout the month. I am 165 pounds and decently lean. They have not caused me to gain any weight and will sludge up your digestive track because of all the fat turning your feces into clay if you eat them heavily too often in large quantities. Things to seriously watch are selenium poisoning, potassium overdose, digestive blockage, constipation, weight gain, and low blood pressure. If you start getting blurry vision and not being able to think quickly and clearly that is from potassium which can cause arrhthmyia of the heart, problems with smooth and skeletal muscle contractions, hyperkalemia, and death. Eat them responsibly and you should not have any arising medical probelms enjoying their great health benefits. See you around.
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  21. #21
    Registered User BookMonkey's Avatar
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    Honestly, sometimes none, sometimes a few ounces. I never really depend on whole nuts as a daily thing. But if we're counting peanut butter, then everyday I have about 2-3 tbsp.
    Short term Goal: To cut back before bulking like a demon.
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    67 lbs in 9 years and still counting... (started at 100lbs)

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    Originally Posted by EricBodyBuilding28 View Post
    It is best to eat 1.5-3.0 oz of nuts per day according to general nutrition though most people will not do it. I love them too and the way I handle them is I eat a whole can in a day once a month and drink lots of water with them keeping other nut consumption spread evenly throughout the month. I am 165 pounds and decently lean. They have not caused me to gain any weight and will sludge up your digestive track because of all the fat turning your feces into clay if you eat them heavily too often in large quantities. Things to seriously watch are selenium poisoning, potassium overdose, digestive blockage, constipation, weight gain, and low blood pressure. If you start getting blurry vision and not being able to think quickly and clearly that is from potassium which can cause arrhthmyia of the heart, problems with smooth and skeletal muscle contractions, hyperkalemia, and death. Eat them responsibly and you should not have any arising medical probelms enjoying their great health benefits. See you around.
    Strong second post.

    And lolwut first post...
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  23. #23
    Registered User moneyrich's Avatar
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    Looked at thread title, expected desslok to being the lulz.
    Strong bump guys.
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    None.
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    Originally Posted by moneyrich View Post
    Looked at thread title, expected desslok to being the lulz.
    Strong bump guys.
    lol, didn't notice the bump...
    Short term Goal: To cut back before bulking like a demon.
    Mid term Goal: To find myself.
    Long term Goal: To get what's mine.

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    Registered User FitForSurvival's Avatar
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    Around 2oz a day. RAW Almonds, Cashews, Peanuts, and, Pistachios, is what I'm currently eating. Energy is provided by the nuts, and tastes is Good!
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