I am about to start a three month gym program to strengthen my core muscles and lower back following a hernia repair.
I have Evolve Diva Whey for Women and Evolve L-Glutamine.
I will be having a shake post-workout.
Do you recommend having it with 200ml water or 200ml low fat skim milk?
Also what would be a good snack to have with the shake?
I will be having a small bowl of cereal about an hour before my gym session.
Thanks in advance!
02-12-2011, 01:21 PM #1
Diva Whey Protein Shake (Post Workout)
02-12-2011, 01:32 PM #2
Depending on how many carbs you're allowing yourself for the day, I'd add in another portion of cereal, or another carb source. You can go the route of powdered carbs (waxy maize, dextrose, maltodextrin), or just use whole food as well (bread, rice, potato, fruit).
Good luck with your strengthening! I've taken many girls who have had C-sections from no ab strength to plenty of ab strength. A hernia will be similar. Let me know if you need any training suggestions. You can PM me about that.Have a coaching, training, nutrition question? PM me!
02-12-2011, 01:46 PM #3
02-12-2011, 01:50 PM #4
Since we're talking preworkout here, I'd go with something lighter, like a scoop of your whey, egg whites, or non-fatty fish (tuna, pollock, etc).Have a coaching, training, nutrition question? PM me!
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