I am about to start a three month gym program to strengthen my core muscles and lower back following a hernia repair.
I have Evolve Diva Whey for Women and Evolve L-Glutamine.
I will be having a shake post-workout.
Do you recommend having it with 200ml water or 200ml low fat skim milk?
Also what would be a good snack to have with the shake?
I will be having a small bowl of cereal about an hour before my gym session.
Thanks in advance!