ab slider

[laker09]

i found the ab slider in my closet few days ago and was wondering if it is better to do regular situps or use the ab slider?

thanks

[footballjock45]

ab slide works well for me..Well im not overweight but it gives me good toned defintion on my abs

[MiloMan]

Originally posted by laker09
i found the ab slider in my closet few days ago and was wondering if it is better to do regular situps or use the ab slider?

thanks

Neither. Low bodyfat and weighted crunches.

[D&G]

Originally posted by footballjock45
ab slide works well for me..Well im not overweight but it gives me good toned defintion on my abs

Thats bull**** - ab work does not remove fat or give you defined abs - the only way to get defined abs is to have low bodyfat - you've been watching too many infomercials!

[dabears34]

thats bull****..

[midian]

Originally posted by D&G
Thats bull**** - ab work does not remove fat or give you defined abs - the only way to get defined abs is to have low bodyfat - you've been watching too many infomercials!

totaly agree, i would stick to crunches and get a good diet