SS Log

[On92lifter]

Giving it a shot. Used to a 5 day routine bodybuilding split. Week one was light for me kinda a de-load getting used to the routine going to do a 8 week log

Current:
Bench- 205x1
Dead lift- 375
Squat- 275x
3 Standing press- 115x3

Goals: 8 weeks
Bench- 225x1
Deadlift 405x1
Squat 315x1
Standing press 135x3

Age-18
Weight-175

[On92lifter]

Starting Strength Log Matt
Week 1

Workout A: 
3x5 Squats 
3x5 Bench press 
1x5 Dead lifts/ Power clean


Workout B: 
3x5 Squat(front) 
3x5 Standing military press 
3x5 Pull ups

Monday/Wednesday/Friday

Workout A: Mon
Squats 3x5- 225
Bench press 3x5- 175
Dead lifts- 1x5- 275

Workout B: Wed
Squats(Front) 3x5-185
SM Press 3x5- 95
Pull Ups 3x5- Body Weight

Workout A: Fri
Squats 3x5- 225
Bench press 3x5- 175
Power clean 3x5 135

Assistance Exercises
Dips
Curls
Bent over rows
Shrugs

[breathinglife]

You've got some solid lifts to begin, especially at 175. Are you planning on filling out as a 181, or moving down to 165? (I don't know if you are 6' or 5' 5".)

[On92lifter]

You've got some solid lifts to begin, especially at 175. Are you planning on filling out as a 181, or moving down to 165? (I don't know if you are 6' or 5' 5".)

Thanks man im thinking 181, and doing my first meet soon maybe in spring!

[On92lifter]

Im 5.7 by the way