For months now I've been frustrated that my bench press is just not improving.
I have in the past worked it out once a week, always starting with incline DB press and then moving onto flat barbell bench press. I did that to take the emphasis and pressure off as I was over thinking it.
This week I have started working chest twice a week:
Chest - A:
Incline Barbell Press
Decline Barbell Press
Seated bench press
Chest - B:
Incline DB Press
Flat Bench press (8 reps on each set)
So in short, my weight I'm lifting is pathetically low compared to my size and other lifts. It is actually embarrassing in a way and just won't improve.
Thread: Why am I so weak at bench press